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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb fresh mushrooms brushed clean,
    and thinly sliced
1/2 tsp salt plus
    additional salt to taste
1/4 tsp freshly-grnd black pepper plus
    additional pepper to taste
    (or possibly 1/2 tspn dry tarragon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
16.02g 		onion
33.75g 		chicken breast
46.15g 		salt
0.0g 		pepper
0.0g 		oil
6.8g 		flour
7.81g 		chicken broth
120.0g 		tarragon
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.37 10.66 n/a n/a 0.0 0.81 2.4 0.2 14.59 58.36
Total Fat (g) 0.04 0.03 0.57 n/a n/a 6.8 0.08 0.72 0.07 8.31 33.24
Carbohydrates (g) 1.53 3.15 0.0 n/a n/a 0.0 5.96 1.44 0.45 12.54 50.16
Ash (g) 0.16 0.12 0.47 n/a n/a 0.0 0.04 0.24 0.11 1.13 4.52
Calories (kcal) 6.568 13.5 50.765 n/a n/a 60.112 28.438 19.2 2.655 181.238 724.952
Starch (g) 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) 0.58 0.33 n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Glucose (dextrose) (g) 0.09 0.66 n/a n/a n/a n/a n/a n/a n/a 0.76 3.04
Fructose (g) 0.09 0.44 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 30.07 34.5 n/a n/a 0.0 0.93 115.2 0.07 194.92 779.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.43 0.0 n/a n/a 0.0 0.02 0.16 n/a 2.37 9.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 n/a n/a 0.0 0.2 0.0 0.1 1.3 5.2
Calcium (mg) 5.287 7.763 5.077 n/a n/a 0.0 1.172 4.8 10.251 34.348 137.392
Iron (mg) 0.05 0.07 0.33 n/a n/a 0.0 0.36 0.25 0.29 1.36 5.44
Magnesium (mg) 1.922 3.375 12.922 n/a n/a 0.0 1.719 1.2 3.123 24.261 97.044
Phosphorus (mg) 5.607 9.788 90.454 n/a n/a 0.0 8.438 36.0 2.817 153.103 612.412
Potassium (mg) 51.264 49.275 117.683 n/a n/a 0.0 8.359 103.2 27.18 356.961 1427.844
Sodium (mg) 11.054 1.35 29.998 n/a n/a 0.0 0.156 36.0 0.558 79.116 316.464
Zinc (mg) 0.04 0.06 0.37 n/a n/a 0.0 0.05 0.12 0.04 0.67 2.68
Copper (mg) 0.008 0.014 0.018 n/a n/a 0.0 0.011 0.06 0.006 0.117 0.468
Manganese (mg) 0.022 0.044 0.009 n/a n/a n/a 0.053 n/a 0.072 0.2 0.8
Selenium (mcg) 0.0 0.2 8.2 n/a n/a 0.0 2.6 0.0 0.0 11.1 44.4
Vitamin A, IU (IU) 2676.301 0.675 9.692 n/a n/a 0.0 0.0 0.0 37.8 2724.468 10897.872
Retinol (mcg) 0.0 0.0 2.769 n/a n/a 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 133.767 0.0 2.769 n/a n/a 0.0 0.0 0.0 1.89 138.426 553.704
Beta Carotene (mcg) 1327.257 0.338 0.0 n/a n/a 0.0 0.0 0.0 n/a 1327.595 5310.38
Vitamin E (mg) 0.11 0.01 0.06 n/a n/a 0.63 0.0 0.0 n/a 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.16 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.16 0.64
Lutein + zeaxanthin (mcg) 41.011 1.35 0.0 n/a n/a 0.0 1.406 0.0 n/a 43.767 175.068
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 2.5 0.6 n/a n/a 0.0 0.0 0.0 0.5 4.4 17.6
Thiamin (mg) 0.011 0.017 0.032 n/a n/a 0.0 0.062 0.0 0.002 0.124 0.496
Riboflavin (mg) 0.01 0.01 0.042 n/a n/a 0.0 0.038 0.036 0.012 0.148 0.592
Niacin (mg) 0.157 0.041 5.164 n/a n/a 0.0 0.461 1.644 0.081 7.547 30.188
Pantothenic acid (mg) 0.043 0.041 0.378 n/a n/a 0.0 0.034 n/a n/a 0.497 1.988
Vitamin B-6 (mg) 0.022 0.041 0.254 n/a n/a 0.0 0.003 0.012 0.022 0.354 1.416
Folate (mcg) 3.044 6.413 1.846 n/a n/a 0.0 14.297 0.0 2.466 28.065 112.26
Vitamin B-12 (mcg) 0.0 0.0 0.18 n/a n/a 0.0 0.0 0.12 0.0 0.3 1.2
Choline (mg) 1.4 2.1 33.9 n/a n/a n/a 0.8 3.7 n/a 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.002 0.003 0.125 n/a n/a 0.0 0.01 n/a n/a 0.14 0.56
Threonine (g) 0.03 0.007 0.452 n/a n/a 0.0 0.022 n/a n/a 0.511 2.044
Isoleucine (g) 0.013 0.003 0.563 n/a n/a 0.0 0.028 n/a n/a 0.607 2.428
Leucine (g) 0.016 0.01 0.798 n/a n/a 0.0 0.055 n/a n/a 0.88 3.52
Lysine (g) 0.016 0.014 0.905 n/a n/a 0.0 0.018 n/a n/a 0.952 3.808
Methionine (g) 0.003 0.0 0.295 n/a n/a 0.0 0.014 n/a n/a 0.313 1.252
Cystine (g) 0.013 0.0 0.138 n/a n/a 0.0 0.017 n/a n/a 0.168 0.672
Phenylalanine (g) 0.01 0.01 0.425 n/a n/a 0.0 0.041 n/a n/a 0.485 1.94
Tyrosine (g) 0.006 0.003 0.36 n/a n/a 0.0 0.024 n/a n/a 0.394 1.576
Valine (g) 0.011 0.007 0.531 n/a n/a 0.0 0.033 n/a n/a 0.582 2.328
Arginine (g) 0.014 0.034 0.641 n/a n/a 0.0 0.033 n/a n/a 0.722 2.888
Histidine (g) 0.006 0.003 0.332 n/a n/a 0.0 0.018 n/a n/a 0.36 1.44
Alanine (g) 0.018 0.007 0.581 n/a n/a 0.0 0.026 n/a n/a 0.632 2.528
Aspartic acid (g) 0.03 0.03 0.951 n/a n/a 0.0 0.034 n/a n/a 1.046 4.184
Glutamic acid (g) 0.059 0.088 1.597 n/a n/a 0.0 0.272 n/a n/a 2.016 8.064
Glycine (g) 0.008 0.01 0.521 n/a n/a 0.0 0.029 n/a n/a 0.569 2.276
Proline (g) 0.008 0.003 0.438 n/a n/a 0.0 0.094 n/a n/a 0.544 2.176
Serine (g) 0.008 0.007 0.365 n/a n/a 0.0 0.041 n/a n/a 0.42 1.68
Cholesterol (mg) 0.0 0.0 26.767 n/a n/a 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.0 n/a 0.014 n/a n/a 0.175 n/a n/a n/a 0.189 0.756
Saturated Fat (g) 0.006 0.014 0.152 n/a n/a 0.505 0.013 0.216 0.017 0.923 3.692
Phytosterols (mg) n/a 5.063 n/a n/a n/a 17.0 n/a n/a 0.729 22.792 91.168
Monounsaturated Fat (g) 0.002 0.003 0.138 n/a n/a 1.546 0.007 0.324 0.004 2.024 8.096
Polyunsaturated (g) 0.019 0.007 0.129 n/a n/a 4.43 0.032 0.156 0.033 4.806 19.224