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Receta Smothered Okra And Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		okra
195.04g 		tomatoes
202.02g 		onion
49.5g 		tomatoes sauce
122.5g 		vinegar
2.5g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		poultry seasoning
0.75g 		chicken wings
46.98g 		Total Per Serving Total for Recipe
Protein (g) 3.9 1.78 0.54 1.62 0.0 0.15 n/a n/a 0.07 8.61 16.68 33.36
Total Fat (g) 0.2 0.4 0.05 0.22 0.0 0.14 n/a n/a 0.06 7.5 8.56 17.12
Carbohydrates (g) 13.71 7.92 4.62 6.59 0.02 0.59 n/a n/a 0.49 0.0 33.95 67.9
Ash (g) 1.37 1.01 0.17 2.45 n/a 0.07 n/a n/a 0.04 0.32 5.44 10.88
Calories (kcal) 60.464 36.364 19.8 29.4 0.525 3.035 n/a n/a 2.303 104.296 256.185 512.37
Starch (g) 0.66 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.66 1.32
Sucrose (g) 0.78 0.0 0.49 0.32 n/a 0.01 n/a n/a n/a n/a 1.6 3.2
Glucose (dextrose) (g) 0.25 2.53 0.98 2.85 n/a 0.03 n/a n/a n/a n/a 6.64 13.28
Fructose (g) 0.41 2.77 0.64 2.03 n/a 0.07 n/a n/a n/a n/a 5.92 11.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 175.87 190.91 44.11 111.62 2.35 0.1 n/a n/a 0.07 31.11 556.13 1112.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.34 5.31 2.1 5.21 0.01 0.11 n/a n/a 0.02 0.0 15.1 30.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 2.4 0.8 1.8 0.0 0.4 n/a n/a 0.1 0.0 11.8 23.6
Calcium (mg) 157.985 20.202 11.385 15.925 0.175 1.859 n/a n/a 7.47 5.638 220.638 441.276
Iron (mg) 1.56 0.55 0.1 1.25 0.01 0.25 n/a n/a 0.26 0.45 4.42 8.84
Magnesium (mg) 111.175 22.222 4.95 19.6 0.125 1.943 n/a n/a 1.68 8.456 170.151 340.302
Phosphorus (mg) 122.878 48.485 14.355 31.85 0.2 3.623 n/a n/a 1.283 62.014 284.686 569.372
Potassium (mg) 590.982 478.787 72.27 405.475 1.825 24.612 n/a n/a 5.13 73.289 1652.371 3304.742
Sodium (mg) 15.603 10.101 1.98 641.9 0.125 0.357 n/a n/a 0.203 34.295 704.564 1409.128
Zinc (mg) 1.17 0.34 0.08 0.25 0.0 0.04 n/a n/a 0.02 0.62 2.53 5.06
Copper (mg) 0.176 0.121 0.02 0.147 0.0 0.006 n/a n/a 0.006 0.019 0.495 0.99
Manganese (mg) 1.931 0.222 0.064 0.135 n/a 0.009 n/a n/a 0.051 0.009 2.422 4.844
Selenium (mcg) 1.4 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.1 7.3 9.2 18.4
Vitamin A, IU (IU) 731.414 1682.827 0.99 530.425 n/a 553.718 n/a n/a 19.74 69.061 3588.174 7176.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.671 20.671 41.342
Vitamin A, RAE (mcg_RAE) 37.058 84.848 0.0 26.95 0.0 27.689 n/a n/a 0.99 20.671 198.206 396.412
Beta Carotene (mcg) 438.848 907.07 0.495 317.275 0.0 290.63 n/a n/a 11.76 0.0 1966.078 3932.156
Vitamin E (mg) 0.7 1.09 0.01 1.74 0.0 0.31 n/a n/a 0.01 0.14 4.01 8.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5197.975 0.0 17124.275 0.0 0.0 n/a n/a 0.015 0.0 22322.265 44644.53
Lutein + zeaxanthin (mcg) 1006.425 248.485 1.98 28.175 0.0 138.149 n/a n/a 3.773 0.0 1426.986 2853.972
Tocopherol, beta (mg) n/a 0.02 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.24 0.0 0.12 n/a 0.03 n/a n/a n/a n/a 0.4 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.2 25.7 3.7 8.6 0.0 0.7 n/a n/a 0.1 0.3 80.2 160.4
Thiamin (mg) 0.39 0.081 0.025 0.025 0.0 0.007 n/a n/a 0.002 0.023 0.552 1.104
Riboflavin (mg) 0.117 0.04 0.015 0.086 0.0 0.018 n/a n/a 0.001 0.042 0.32 0.64
Niacin (mg) 1.95 1.192 0.059 1.201 0.0 0.161 n/a n/a 0.022 2.786 7.371 14.742
Pantothenic acid (mg) 0.488 0.182 0.059 0.38 n/a 0.019 n/a n/a n/a 0.362 1.489 2.978
Vitamin B-6 (mg) 0.429 0.162 0.059 0.123 0.0 0.042 n/a n/a 0.01 0.164 0.989 1.978
Folate (mcg) 171.638 30.303 9.405 13.475 0.0 1.113 n/a n/a 1.035 1.879 228.849 457.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.15 0.15 0.3
Choline (mg) 24.0 13.5 3.0 12.1 0.0 0.5 n/a n/a 0.2 26.4 79.8 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.02 0.005 0.012 n/a n/a n/a n/a n/a 0.094 0.17 0.34
Threonine (g) 0.137 0.061 0.01 0.049 n/a n/a n/a n/a n/a 0.348 0.604 1.208
Isoleucine (g) 0.137 0.04 0.005 0.037 n/a n/a n/a n/a n/a 0.404 0.623 1.246
Leucine (g) 0.215 0.061 0.015 0.049 n/a n/a n/a n/a n/a 0.606 0.945 1.89
Lysine (g) 0.156 0.061 0.02 0.049 n/a n/a n/a n/a n/a 0.672 0.957 1.914
Methionine (g) 0.039 0.02 0.0 0.012 n/a n/a n/a n/a n/a 0.221 0.292 0.584
Cystine (g) 0.039 0.02 0.0 0.012 n/a n/a n/a n/a n/a 0.122 0.194 0.388
Phenylalanine (g) 0.137 0.141 0.015 0.123 n/a n/a n/a n/a n/a 0.329 0.744 1.488
Tyrosine (g) 0.176 0.02 0.005 0.025 n/a n/a n/a n/a n/a 0.263 0.488 0.976
Valine (g) 0.176 0.04 0.01 0.037 n/a n/a n/a n/a n/a 0.409 0.671 1.342
Arginine (g) 0.156 0.04 0.05 0.037 n/a n/a n/a n/a n/a 0.559 0.842 1.684
Histidine (g) 0.059 0.02 0.005 0.025 n/a n/a n/a n/a n/a 0.24 0.348 0.696
Alanine (g) 0.137 0.061 0.01 0.049 n/a n/a n/a n/a n/a 0.536 0.792 1.584
Aspartic acid (g) 0.293 0.283 0.045 0.245 n/a n/a n/a n/a n/a 0.77 1.635 3.27
Glutamic acid (g) 0.527 0.869 0.129 0.796 n/a n/a n/a n/a n/a 1.226 3.546 7.092
Glycine (g) 0.078 0.04 0.015 0.037 n/a n/a n/a n/a n/a 0.695 0.865 1.73
Proline (g) 0.098 0.04 0.005 0.025 n/a n/a n/a n/a n/a 0.484 0.651 1.302
Serine (g) 0.078 0.061 0.01 0.049 n/a n/a n/a n/a n/a 0.31 0.508 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.175 36.175 72.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.089 0.178
Saturated Fat (g) 0.059 0.061 0.02 0.037 0.0 0.022 n/a n/a 0.025 2.105 2.327 4.654
Phytosterols (mg) 46.81 14.141 7.425 n/a n/a 1.838 n/a n/a 0.72 n/a 70.934 141.868
Monounsaturated Fat (g) 0.039 0.061 0.005 0.037 0.0 0.013 n/a n/a 0.009 2.983 3.147 6.294
Polyunsaturated (g) 0.059 0.162 0.01 0.086 0.0 0.087 n/a n/a 0.015 1.593 2.01 4.02