Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oxtails cut in 1/4" slices
    Salt to taste
    Freshly-grnd black pepper to taste see * Note
2 c. Medium-diced onions
1 c. Medium-diced carrots
1 c. Medium-diced celery
3 x Bay leaves
    and stemmed
4 lrg Parsnips top and skin
    removed,
    and peeled into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		flour
31.25g 		salt
0.0g 		garlic
3.7g 		thyme
0.82g 		wine
58.8g 		veal
307.57g 		parsley
3.56g 		potatoes
170.1g 		butter
28.4g 		cream
15.0g 		olive oil
3.38g 		corn
16.2g 		spinach
5.11g 		garlic
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 n/a 0.24 0.05 0.04 62.13 0.11 3.21 0.24 0.31 0.0 0.52 0.15 0.12 70.33 281.32
Total Fat (g) 54.0 0.31 n/a 0.02 0.01 0.0 8.83 0.03 0.24 23.04 5.55 3.38 0.19 0.02 0.01 95.61 382.44
Carbohydrates (g) 0.0 23.85 n/a 1.22 0.2 1.53 0.0 0.23 27.05 0.02 0.42 0.0 3.08 0.19 0.61 58.39 233.56
Ash (g) 0.0 0.15 n/a 0.06 0.03 0.16 3.32 0.08 1.87 0.6 0.07 0.0 0.1 0.09 0.03 6.55 26.2
Calories (kcal) 477.36 113.75 n/a 5.509 0.824 49.98 344.473 1.283 119.068 203.628 51.75 29.835 13.932 1.176 2.755 1415.323 5661.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 22.71 n/a n/a n/a n/a n/a n/a 22.71 90.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.33 0.0 n/a 0.83 3.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.68 n/a n/a n/a 0.08 0.01 n/a 0.77 3.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a 0.08 0.01 n/a 0.61 2.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 0.0 3.73 n/a 2.17 0.53 50.86 233.47 3.12 137.71 4.51 8.66 0.0 12.31 4.67 1.08 462.81 1851.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 0.04 n/a 0.36 n/a 0.03 1.7 0.02 0.02 0.0 0.52 0.02 0.02 2.81 11.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 n/a 0.1 0.1 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.4 0.1 0.0 4.6 18.4
Calcium (mg) 0.54 4.688 n/a 6.692 3.305 4.704 46.135 4.916 17.01 6.816 9.75 0.034 0.324 5.061 3.346 113.32 453.28
Iron (mg) 0.3 1.45 n/a 0.06 0.14 0.27 2.61 0.22 1.24 0.01 0.0 0.02 0.08 0.14 0.03 6.59 26.36
Magnesium (mg) 0.0 6.875 n/a 0.924 1.306 7.056 76.891 1.781 37.421 0.568 1.05 0.0 5.994 4.038 0.462 144.368 577.472
Phosphorus (mg) 0.0 33.75 n/a 5.657 0.865 13.524 648.963 2.066 103.759 6.816 9.3 0.0 14.418 2.505 2.829 844.452 3377.808
Potassium (mg) 0.54 33.438 n/a 14.827 4.969 74.676 1008.814 19.736 773.944 6.816 11.25 0.034 43.74 28.525 7.413 2028.722 8114.888
Sodium (mg) 1.08 0.625 n/a 0.629 0.073 2.352 264.506 1.995 10.206 163.584 5.7 0.068 2.43 4.038 0.314 457.6 1830.4
Zinc (mg) 0.0 0.22 n/a 0.04 0.01 0.08 9.93 0.04 0.56 0.03 0.03 0.0 0.07 0.03 0.02 11.07 44.28
Copper (mg) 0.0 0.044 n/a 0.011 0.005 0.006 0.338 0.005 0.221 0.0 0.002 0.0 0.008 0.007 0.006 0.652 2.608
Manganese (mg) 0.0 0.213 n/a 0.062 0.014 0.076 0.092 0.006 0.238 0.0 0.0 0.0 0.026 0.046 0.031 0.804 3.216
Selenium (mcg) 0.0 10.6 n/a 0.5 n/a 0.1 26.5 0.0 0.9 0.3 0.1 0.0 0.1 0.1 0.3 39.3 157.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.333 38.768 1.176 0.0 300.105 11.907 709.716 220.5 0.0 30.294 479.352 0.166 1792.317 7169.268
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.564 60.75 0.0 0.0 0.0 0.0 251.314 1005.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 1.942 0.0 0.0 14.998 0.0 194.256 61.65 0.0 1.458 23.975 0.0 298.279 1193.116
Beta Carotene (mcg) 0.0 0.0 n/a 0.185 23.264 0.588 n/a 180.049 6.804 44.872 10.8 0.0 7.614 287.601 0.092 561.869 2247.476
Vitamin E (mg) 7.75 0.02 n/a 0.0 n/a 0.0 0.8 0.03 0.02 0.66 0.16 0.48 0.01 0.1 0.0 10.03 40.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 7.8 n/a n/a n/a n/a 23.704 94.816
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 n/a 0.592 n/a 3.528 n/a 198.111 35.72 0.0 0.0 0.0 104.328 623.562 0.296 971.761 3887.044
Tocopherol, beta (mg) 0.06 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.45 0.12 n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.03 0.02 0.01 n/a 0.65 2.6
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 1.2 1.3 0.0 0.0 4.7 14.6 0.0 0.1 0.0 1.1 1.4 0.6 25.0 100.0
Thiamin (mg) 0.0 0.247 n/a 0.007 0.0 0.006 0.246 0.003 0.136 0.003 0.003 0.0 0.032 0.004 0.004 0.692 2.768
Riboflavin (mg) 0.0 0.153 n/a 0.004 0.004 0.018 0.861 0.004 0.051 0.009 0.017 0.0 0.01 0.01 0.002 1.141 4.564
Niacin (mg) 0.0 1.844 n/a 0.026 0.015 0.129 24.082 0.047 1.956 0.011 0.006 0.0 0.275 0.037 0.013 28.442 113.768
Pantothenic acid (mg) 0.0 0.138 n/a 0.022 0.003 0.018 4.214 0.014 0.476 0.031 0.039 0.0 0.123 0.004 0.011 5.093 20.372
Vitamin B-6 (mg) 0.0 0.013 n/a 0.046 0.003 0.035 1.323 0.003 0.289 0.0 0.005 0.0 0.01 0.01 0.023 1.759 7.036
Folate (mcg) 0.0 57.188 n/a 0.111 0.367 0.588 39.983 5.415 30.618 0.852 0.6 0.0 7.452 9.917 0.055 153.146 612.584
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.31 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.0 4.38 17.52
Choline (mg) 0.2 3.3 n/a 0.9 n/a 3.4 n/a 0.5 27.9 5.3 2.5 0.0 3.7 0.9 0.4 48.9 195.6
Folic acid (mcg) 0.0 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.041 n/a 0.003 0.001 n/a 0.615 0.002 0.034 0.003 0.005 0.0 0.003 0.002 0.001 0.709 2.836
Threonine (g) 0.0 0.088 n/a 0.006 0.001 n/a 2.707 0.004 0.102 0.011 0.014 0.0 0.021 0.006 0.003 2.963 11.852
Isoleucine (g) 0.0 0.113 n/a 0.008 0.002 n/a 3.076 0.004 0.102 0.014 0.018 0.0 0.021 0.008 0.004 3.37 13.48
Leucine (g) 0.0 0.222 n/a 0.011 0.002 n/a 4.952 0.007 0.153 0.023 0.03 0.0 0.057 0.011 0.006 5.474 21.896
Lysine (g) 0.0 0.072 n/a 0.01 0.001 n/a 5.106 0.006 0.153 0.02 0.024 0.0 0.023 0.009 0.005 5.428 21.712
Methionine (g) 0.0 0.056 n/a 0.003 n/a n/a 1.446 0.001 0.051 0.006 0.008 0.0 0.011 0.003 0.001 1.586 6.344
Cystine (g) 0.0 0.069 n/a 0.003 n/a n/a 0.707 0.0 0.034 0.003 0.003 0.0 0.005 0.002 0.001 0.827 3.308
Phenylalanine (g) 0.0 0.163 n/a 0.007 n/a n/a 2.522 0.005 0.272 0.011 0.015 0.0 0.024 0.007 0.003 3.029 12.116
Tyrosine (g) 0.0 0.097 n/a 0.003 n/a n/a 1.968 0.003 0.051 0.011 0.015 0.0 0.019 0.006 0.001 2.175 8.7
Valine (g) 0.0 0.131 n/a 0.011 0.003 n/a 3.445 0.006 0.153 0.017 0.021 0.0 0.031 0.008 0.005 3.831 15.324
Arginine (g) 0.0 0.131 n/a 0.023 n/a n/a 3.66 0.004 0.153 0.009 0.011 0.0 0.021 0.008 0.012 4.032 16.128
Histidine (g) 0.0 0.072 n/a 0.004 n/a n/a 2.245 0.002 0.051 0.006 0.009 0.0 0.015 0.003 0.002 2.409 9.636
Alanine (g) 0.0 0.103 n/a 0.005 n/a n/a 3.691 0.007 0.102 0.009 0.011 0.0 0.049 0.007 0.002 3.985 15.94
Aspartic acid (g) 0.0 0.138 n/a 0.018 n/a n/a 5.352 0.01 0.697 0.017 0.024 0.0 0.039 0.012 0.009 6.316 25.264
Glutamic acid (g) 0.0 1.088 n/a 0.03 n/a n/a 9.842 0.009 0.459 0.051 0.065 0.0 0.104 0.017 0.015 11.679 46.716
Glycine (g) 0.0 0.116 n/a 0.007 n/a n/a 3.199 0.005 0.085 0.006 0.006 0.0 0.021 0.007 0.004 3.455 13.82
Proline (g) 0.0 0.375 n/a 0.004 n/a n/a 2.584 0.007 0.085 0.023 0.03 0.0 0.047 0.006 0.002 3.162 12.648
Serine (g) 0.0 0.163 n/a 0.007 n/a n/a 2.337 0.005 0.119 0.014 0.017 0.0 0.024 0.005 0.004 2.695 10.78
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 255.279 0.0 0.0 61.06 20.55 0.0 0.0 0.0 0.0 336.889 1347.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.05 n/a 0.003 0.004 0.0 2.645 0.005 0.051 14.589 3.455 0.466 0.029 0.003 0.002 28.759 115.036
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a 0.178 n/a n/a n/a 7.459 n/a 0.46 n/a 127.437 509.748
Monounsaturated Fat (g) 39.398 0.028 n/a 0.0 0.001 0.0 2.83 0.011 0.0 5.97 1.604 2.462 0.057 0.001 0.0 52.361 209.444
Polyunsaturated (g) 5.681 0.128 n/a 0.009 0.004 0.0 0.923 0.004 0.102 0.863 0.206 0.355 0.091 0.009 0.005 8.379 33.516