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Receta Smothered Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper, salt, Cajun (or all-purpose) seasoning, all to taste
vegetable oil
cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
71.25g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		onion
33.75g 		bell pepper
24.4g 		garlics
2.28g 		water
59.25g 		onion
9.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.55 n/a n/a n/a 0.37 0.24 0.15 0.0 0.16 n/a 10.47 41.88
Total Fat (g) 18.95 n/a n/a n/a 0.03 0.07 0.01 0.0 0.02 n/a 19.09 76.36
Carbohydrates (g) 3.28 n/a n/a n/a 3.15 1.47 0.76 0.0 0.66 n/a 9.32 37.28
Ash (g) n/a n/a n/a n/a 0.12 0.11 0.03 0.06 0.07 n/a 0.4 1.6
Calories (kcal) 224.438 n/a n/a n/a 13.5 7.562 3.403 0.0 2.88 n/a 251.783 1007.132
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 0.47 n/a n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a n/a 0.44 0.55 n/a n/a n/a n/a 0.99 3.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.84 n/a n/a n/a 30.07 22.49 1.34 59.19 8.08 n/a 158.02 632.08
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.43 1.02 0.02 0.0 0.21 n/a 2.69 10.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.6 0.5 0.0 0.0 0.2 n/a 1.4 5.6
Calcium (mg) 0.0 n/a n/a n/a 7.763 1.708 4.134 1.778 6.48 n/a 21.861 87.444
Iron (mg) 0.46 n/a n/a n/a 0.07 0.1 0.04 0.0 0.13 n/a 0.8 3.2
Magnesium (mg) 9.975 n/a n/a n/a 3.375 2.927 0.571 0.593 1.8 n/a 19.241 76.964
Phosphorus (mg) 107.588 n/a n/a n/a 9.788 6.343 3.494 0.0 3.33 n/a 130.542 522.168
Potassium (mg) 291.413 n/a n/a n/a 49.275 51.473 9.158 0.0 24.84 n/a 426.159 1704.636
Sodium (mg) 947.625 n/a n/a n/a 1.35 0.976 0.388 2.37 1.44 n/a 954.149 3816.596
Zinc (mg) 1.13 n/a n/a n/a 0.06 0.06 0.03 0.01 0.04 n/a 1.32 5.28
Copper (mg) 0.036 n/a n/a n/a 0.014 0.005 0.007 0.006 0.007 n/a 0.074 0.296
Manganese (mg) n/a n/a n/a n/a 0.044 0.027 0.038 0.0 0.014 n/a 0.123 0.492
Selenium (mcg) 16.3 n/a n/a n/a 0.2 0.0 0.3 0.0 0.1 n/a 16.9 67.6
Vitamin A, IU (IU) n/a n/a n/a n/a 0.675 763.807 0.206 0.0 89.73 n/a 854.418 3417.672
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 38.3 0.0 0.0 4.5 n/a 42.8 171.2
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.338 396.175 0.114 0.0 53.82 n/a 450.446 1801.784
Vitamin E (mg) 0.3 n/a n/a n/a 0.01 0.39 0.0 0.0 0.05 n/a 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.35 12.441 0.365 0.0 102.33 n/a 116.487 465.948
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 2.5 31.2 0.7 0.0 1.7 n/a 36.1 144.4
Thiamin (mg) 0.228 n/a n/a n/a 0.017 0.012 0.005 0.0 0.005 n/a 0.267 1.068
Riboflavin (mg) 0.128 n/a n/a n/a 0.01 0.022 0.003 0.0 0.007 n/a 0.17 0.68
Niacin (mg) 2.515 n/a n/a n/a 0.041 0.239 0.016 0.0 0.048 n/a 2.858 11.432
Pantothenic acid (mg) n/a n/a n/a n/a 0.041 0.078 0.014 0.0 0.007 n/a 0.139 0.556
Vitamin B-6 (mg) 0.157 n/a n/a n/a 0.041 0.071 0.028 0.0 0.005 n/a 0.302 1.208
Folate (mcg) 2.138 n/a n/a n/a 6.413 11.222 0.069 0.0 5.76 n/a 25.6 102.4
Vitamin B-12 (mcg) 0.32 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.32 1.28
Choline (mg) 48.8 n/a n/a n/a 2.1 1.4 0.5 0.0 0.5 n/a 53.3 213.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.003 0.002 0.002 n/a 0.002 n/a 0.009 0.036
Threonine (g) n/a n/a n/a n/a 0.007 0.01 0.004 n/a 0.006 n/a 0.026 0.104
Isoleucine (g) n/a n/a n/a n/a 0.003 0.005 0.005 n/a 0.007 n/a 0.02 0.08
Leucine (g) n/a n/a n/a n/a 0.01 0.01 0.007 n/a 0.01 n/a 0.037 0.148
Lysine (g) n/a n/a n/a n/a 0.014 0.01 0.006 n/a 0.008 n/a 0.038 0.152
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.002 n/a 0.002 n/a 0.006 0.024
Cystine (g) n/a n/a n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.006 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.01 0.012 0.004 n/a 0.005 n/a 0.032 0.128
Tyrosine (g) n/a n/a n/a n/a 0.003 0.002 0.002 n/a 0.005 n/a 0.012 0.048
Valine (g) n/a n/a n/a n/a 0.007 0.007 0.007 n/a 0.007 n/a 0.028 0.112
Arginine (g) n/a n/a n/a n/a 0.034 0.01 0.014 n/a 0.012 n/a 0.07 0.28
Histidine (g) n/a n/a n/a n/a 0.003 0.005 0.003 n/a 0.003 n/a 0.013 0.052
Alanine (g) n/a n/a n/a n/a 0.007 0.007 0.003 n/a 0.007 n/a 0.024 0.096
Aspartic acid (g) n/a n/a n/a n/a 0.03 0.068 0.011 n/a 0.015 n/a 0.125 0.5
Glutamic acid (g) n/a n/a n/a n/a 0.088 0.051 0.018 n/a 0.034 n/a 0.192 0.768
Glycine (g) n/a n/a n/a n/a 0.01 0.007 0.005 n/a 0.008 n/a 0.03 0.12
Proline (g) n/a n/a n/a n/a 0.003 0.005 0.002 n/a 0.011 n/a 0.021 0.084
Serine (g) n/a n/a n/a n/a 0.007 0.012 0.004 n/a 0.007 n/a 0.03 0.12
Cholesterol (mg) 50.588 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 50.588 202.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.118 n/a n/a n/a 0.014 0.007 0.002 0.0 0.003 n/a 7.143 28.572
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 9.626 n/a n/a n/a 0.003 0.0 0.0 0.0 0.003 n/a 9.632 38.528
Polyunsaturated (g) 1.439 n/a n/a n/a 0.007 0.017 0.006 0.0 0.006 n/a 1.475 5.9