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Receta Smothered Pork Medallions And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc center-cut pork, 1/2" thk tenderized, and
    Cajun Dry Spice Mix (see recipe)
    Flour for dredging
    Kosher salt to taste
    Freshly-grnd black pepper to taste
1/4 c. brunoised carrot
1 Tbsp. Cajun Dry Spice Mix (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut
4.67g 		pounded
5.0g 		flour
0.0g 		kosher salt
0.0g 		eggs
24.64g 		water
4.93g 		butter
9.47g 		onions
6.0g 		pepper
5.09g 		celery
3.75g 		garlic
0.81g 		thyme
0.27g 		flour
2.61g 		chicken stock
118.29g 		worcestershire sauce
5.67g 		kosher salt
0.0g 		scallions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.28 n/a n/a 3.1 0.0 0.08 0.07 0.04 0.03 0.05 0.02 0.27 1.18 0.0 n/a 0.04 5.9 35.4
Total Fat (g) 1.9 1.0 n/a n/a 2.45 0.0 7.68 0.01 0.01 0.01 0.0 0.0 0.03 0.12 0.0 n/a 0.0 13.2 79.2
Carbohydrates (g) 1.73 2.44 n/a n/a 0.19 0.0 0.01 0.56 0.24 0.11 0.27 0.07 1.99 0.47 1.1 n/a 0.18 9.35 56.1
Ash (g) n/a 0.06 n/a n/a 0.21 0.0 0.0 0.02 0.02 0.03 0.01 0.01 0.01 0.83 0.11 n/a 0.02 1.35 8.1
Calories (kcal) 25.993 19.4 n/a n/a 35.235 0.0 67.876 2.4 1.018 0.599 1.21 0.275 9.482 8.281 4.42 n/a 0.768 176.957 1061.742
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.06 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.12 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.08 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.16 1.23 n/a n/a 18.69 4.93 1.7 5.35 4.78 3.57 0.48 0.18 0.31 115.69 4.45 n/a 2.16 163.67 982.02
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 n/a n/a n/a 0.19 0.0 0.01 0.25 0.12 0.07 0.01 n/a 0.01 0.0 0.57 n/a 0.06 2.18 13.08
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.0 n/a 0.1 1.2 7.2
Calcium (mg) 10.64 1.75 n/a n/a 13.059 0.148 2.272 1.38 0.509 1.498 1.47 1.102 0.391 7.098 6.063 n/a 1.728 49.107 294.642
Iron (mg) 0.13 0.07 n/a n/a 0.45 0.0 0.0 0.01 0.02 0.01 0.01 0.05 0.12 0.24 0.3 n/a 0.04 1.44 8.64
Magnesium (mg) 6.02 0.55 n/a n/a 2.957 0.049 0.189 0.6 0.509 0.412 0.203 0.435 0.573 1.183 0.737 n/a 0.48 14.897 89.382
Phosphorus (mg) 12.927 6.85 n/a n/a 47.062 0.0 2.272 1.74 1.018 0.899 1.242 0.288 2.813 15.378 3.4 n/a 0.888 96.778 580.668
Potassium (mg) 30.987 5.95 n/a n/a 33.018 0.0 2.272 8.76 8.909 9.738 3.256 1.656 2.787 94.635 45.333 n/a 6.624 253.925 1523.55
Sodium (mg) 3.033 19.9 n/a n/a 34.496 0.197 1.041 0.24 0.153 2.996 0.138 0.024 0.052 186.903 55.533 n/a 0.384 305.092 1830.552
Zinc (mg) 0.16 0.02 n/a n/a 0.27 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.02 0.08 0.01 n/a 0.01 0.62 3.72
Copper (mg) 0.031 0.002 n/a n/a 0.025 0.0 0.002 0.002 0.004 0.001 0.002 0.002 0.004 0.035 0.011 n/a 0.002 0.124 0.744
Manganese (mg) n/a 0.005 n/a n/a 0.01 0.0 0.0 0.008 0.006 0.004 0.014 0.005 0.018 0.059 n/a n/a 0.004 0.131 0.786
Selenium (mcg) 0.2 0.4 n/a n/a 7.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 n/a 0.0 9.7 58.2
Vitamin A, IU (IU) n/a 30.3 n/a n/a 119.997 0.0 236.572 0.12 18.836 16.817 0.073 12.923 0.0 0.0 4.477 n/a 23.928 464.042 2784.252
Retinol (mcg) 0.0 7.1 n/a n/a 34.25 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 n/a 0.0 104.928 629.568
Vitamin A, RAE (mcg_RAE) 0.0 7.45 n/a n/a 34.496 0.0 64.752 0.0 0.916 0.824 0.0 0.647 0.0 0.0 0.283 n/a 1.2 110.569 663.414
Beta Carotene (mcg) 0.187 n/a n/a n/a 2.464 0.0 14.957 0.06 10.589 10.113 0.041 7.755 0.0 0.0 2.437 n/a 14.352 62.954 377.724
Vitamin E (mg) 0.42 n/a n/a n/a 0.24 0.0 0.22 0.0 0.02 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a 8.624 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 81.558 0.0 0.0 0.24 17.36 10.6 0.13 n/a 0.469 0.0 2.72 n/a 27.288 140.364 842.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 4.1 0.1 0.3 0.4 0.0 8.3 0.7 n/a 0.5 14.8 88.8
Thiamin (mg) 0.012 0.007 n/a n/a 0.017 0.0 0.001 0.003 0.003 0.001 0.002 0.0 0.021 0.0 0.004 n/a 0.001 0.072 0.432
Riboflavin (mg) 0.012 0.012 n/a n/a 0.118 0.0 0.003 0.002 0.002 0.002 0.001 0.001 0.013 0.012 0.007 n/a 0.002 0.186 1.116
Niacin (mg) 0.208 0.066 n/a n/a 0.017 0.0 0.004 0.007 0.024 0.012 0.006 0.005 0.154 0.603 0.04 n/a 0.013 1.158 6.948
Pantothenic acid (mg) n/a 0.023 n/a n/a 0.355 0.0 0.01 0.007 0.005 0.009 0.005 0.001 0.011 0.012 n/a n/a 0.002 0.441 2.646
Vitamin B-6 (mg) 0.008 0.002 n/a n/a 0.034 0.0 0.0 0.007 0.011 0.003 0.01 0.001 0.001 0.012 0.0 n/a 0.001 0.091 0.546
Folate (mcg) 3.64 2.05 n/a n/a 11.581 0.0 0.284 1.14 0.509 1.348 0.024 0.122 4.767 0.0 0.453 n/a 1.536 27.455 164.73
Vitamin B-12 (mcg) 0.01 0.01 n/a n/a 0.32 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.4 2.4
Choline (mg) 1.7 n/a n/a n/a 61.9 0.0 1.8 0.4 0.3 0.2 0.2 n/a 0.3 n/a 0.2 n/a 0.1 66.9 401.4
Folic acid (mcg) 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 n/a 0.0 5.512 33.072
Tryptophan (g) n/a 0.004 n/a n/a 0.042 n/a 0.001 0.001 0.001 0.0 0.001 0.0 0.003 n/a n/a n/a 0.0 0.053 0.318
Threonine (g) n/a 0.011 n/a n/a 0.138 n/a 0.004 0.001 0.002 0.001 0.001 0.0 0.007 n/a n/a n/a 0.002 0.167 1.002
Isoleucine (g) n/a 0.013 n/a n/a 0.165 n/a 0.005 0.001 0.001 0.001 0.002 0.001 0.009 n/a n/a n/a 0.002 0.199 1.194
Leucine (g) n/a 0.022 n/a n/a 0.269 n/a 0.008 0.002 0.002 0.001 0.003 0.001 0.018 n/a n/a n/a 0.003 0.327 1.962
Lysine (g) n/a 0.016 n/a n/a 0.224 n/a 0.007 0.002 0.002 0.001 0.002 0.0 0.006 n/a n/a n/a 0.002 0.263 1.578
Methionine (g) n/a 0.007 n/a n/a 0.094 n/a 0.002 0.0 0.001 0.0 0.001 n/a 0.005 n/a n/a n/a 0.0 0.109 0.654
Cystine (g) n/a 0.006 n/a n/a 0.067 n/a 0.001 0.0 0.001 0.0 0.001 n/a 0.006 n/a n/a n/a n/a 0.08 0.48
Phenylalanine (g) n/a 0.014 n/a n/a 0.168 n/a 0.004 0.002 0.005 0.001 0.001 n/a 0.014 n/a n/a n/a 0.001 0.208 1.248
Tyrosine (g) n/a 0.01 n/a n/a 0.123 n/a 0.004 0.001 0.001 0.0 0.001 n/a 0.008 n/a n/a n/a 0.001 0.148 0.888
Valine (g) n/a 0.015 n/a n/a 0.212 n/a 0.006 0.001 0.002 0.001 0.002 0.001 0.011 n/a n/a n/a 0.002 0.253 1.518
Arginine (g) n/a 0.013 n/a n/a 0.202 n/a 0.003 0.006 0.002 0.001 0.005 n/a 0.011 n/a n/a n/a 0.003 0.245 1.47
Histidine (g) n/a 0.006 n/a n/a 0.076 n/a 0.002 0.001 0.001 0.0 0.001 n/a 0.006 n/a n/a n/a 0.001 0.093 0.558
Alanine (g) n/a 0.012 n/a n/a 0.182 n/a 0.003 0.001 0.002 0.001 0.001 n/a 0.009 n/a n/a n/a 0.002 0.212 1.272
Aspartic acid (g) n/a 0.02 n/a n/a 0.328 n/a 0.006 0.005 0.011 0.004 0.004 n/a 0.011 n/a n/a n/a 0.004 0.393 2.358
Glutamic acid (g) n/a 0.062 n/a n/a 0.414 n/a 0.017 0.016 0.01 0.003 0.007 n/a 0.091 n/a n/a n/a 0.009 0.627 3.762
Glycine (g) n/a 0.009 n/a n/a 0.106 n/a 0.002 0.002 0.002 0.001 0.002 n/a 0.01 n/a n/a n/a 0.002 0.134 0.804
Proline (g) n/a 0.021 n/a n/a 0.126 n/a 0.008 0.001 0.001 0.001 0.001 n/a 0.031 n/a n/a n/a 0.003 0.192 1.152
Serine (g) n/a 0.017 n/a n/a 0.239 n/a 0.005 0.001 0.003 0.001 0.002 n/a 0.014 n/a n/a n/a 0.002 0.282 1.692
Cholesterol (mg) 0.0 11.05 n/a n/a 104.227 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 135.631 813.786
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.802 0.578 n/a n/a 0.764 0.0 4.863 0.002 0.003 0.001 0.001 0.001 0.004 0.035 0.0 n/a 0.001 7.056 42.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.9 0.458 0.225 n/a n/a n/a n/a n/a n/a n/a 1.583 9.498
Monounsaturated Fat (g) 0.673 0.295 n/a n/a 0.939 0.0 1.99 0.001 0.001 0.001 0.0 0.0 0.002 0.059 0.0 n/a 0.001 3.961 23.766
Polyunsaturated (g) 0.329 0.054 n/a n/a 0.335 0.0 0.288 0.001 0.003 0.003 0.002 0.001 0.011 0.024 0.0 n/a 0.002 1.052 6.312