Receta Smothered Potatoes - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
olive oil
3.38g |
ham
21.26g |
onions
36.0g |
salt
0.75g |
thyme
0.2g |
rosemary
0.3g |
shallots
4.4g |
garlic
0.92g |
potatoes
170.1g |
chicken stock
44.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.71 | 0.4 | 0.0 | 0.01 | 0.01 | 0.11 | 0.06 | 3.44 | 0.44 | 8.18 | 65.44 |
Total Fat (g) | 3.38 | 1.31 | 0.04 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.15 | 0.04 | 4.98 | 39.84 |
Carbohydrates (g) | 0.0 | 0.15 | 3.36 | 0.0 | 0.05 | 0.19 | 0.74 | 0.31 | 29.72 | 0.18 | 34.69 | 277.52 |
Ash (g) | 0.0 | 0.7 | 0.13 | 0.75 | 0.01 | 0.02 | 0.04 | 0.01 | 1.84 | 0.31 | 3.8 | 30.4 |
Calories (kcal) | 29.835 | 28.279 | 14.4 | 0.0 | 0.206 | 0.993 | 3.168 | 1.377 | 130.974 | 3.105 | 212.338 | 1698.704 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.26 | n/a | 26.26 | 210.08 |
Sucrose (g) | n/a | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | 0.29 | n/a | 0.65 | 5.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | 0.56 | n/a | 1.27 | 10.16 |
Fructose (g) | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | 0.92 | 7.36 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 15.4 | 32.08 | 0.0 | 0.13 | 0.03 | 3.51 | 0.54 | 134.95 | 43.38 | 230.03 | 1840.24 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 1.53 | 0.0 | n/a | n/a | n/a | 0.01 | 1.33 | 0.0 | 2.86 | 22.88 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 0.2 | 4.7 | 37.6 |
Calcium (mg) | 0.034 | 1.488 | 8.28 | 0.18 | 0.826 | 3.84 | 1.628 | 1.673 | 20.412 | 2.662 | 41.023 | 328.184 |
Iron (mg) | 0.02 | 0.23 | 0.08 | 0.0 | 0.04 | 0.09 | 0.05 | 0.02 | 1.33 | 0.09 | 1.93 | 15.44 |
Magnesium (mg) | 0.0 | 4.253 | 3.6 | 0.008 | 0.326 | 0.66 | 0.924 | 0.231 | 39.122 | 0.444 | 49.567 | 396.536 |
Phosphorus (mg) | 0.0 | 59.11 | 10.44 | 0.0 | 0.216 | 0.21 | 2.64 | 1.414 | 96.955 | 5.767 | 176.752 | 1414.016 |
Potassium (mg) | 0.034 | 57.834 | 52.56 | 0.06 | 1.242 | 2.865 | 14.696 | 3.707 | 716.105 | 35.488 | 884.591 | 7076.728 |
Sodium (mg) | 0.068 | 257.276 | 1.44 | 290.685 | 0.018 | 0.15 | 0.528 | 0.157 | 10.206 | 70.089 | 630.617 | 5044.936 |
Zinc (mg) | 0.0 | 0.49 | 0.06 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.49 | 0.03 | 1.12 | 8.96 |
Copper (mg) | 0.0 | 0.023 | 0.014 | 0.0 | 0.001 | 0.002 | 0.004 | 0.003 | 0.187 | 0.013 | 0.248 | 1.984 |
Manganese (mg) | 0.0 | 0.006 | 0.047 | 0.001 | 0.004 | 0.006 | 0.013 | 0.015 | 0.255 | 0.022 | 0.369 | 2.952 |
Selenium (mcg) | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 4.4 | 35.2 |
Vitamin A, IU (IU) | 0.0 | 1.063 | 0.72 | 0.0 | 9.692 | 9.384 | 52.36 | 0.083 | 3.402 | 0.0 | 76.704 | 613.632 |
Retinol (mcg) | 0.0 | 0.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.425 | 3.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.425 | 0.0 | 0.0 | 0.486 | 0.468 | 2.64 | 0.0 | 0.0 | 0.0 | 4.019 | 32.152 |
Beta Carotene (mcg) | 0.0 | n/a | 0.36 | 0.0 | 5.816 | n/a | n/a | 0.046 | 1.701 | 0.0 | 7.923 | 63.384 |
Vitamin E (mg) | 0.48 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.51 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.44 | 0.0 | n/a | n/a | n/a | 0.148 | 13.608 | 0.0 | 15.196 | 121.568 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.8 | 2.7 | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 33.5 | 3.1 | 45.3 | 362.4 |
Thiamin (mg) | 0.0 | 0.113 | 0.018 | 0.0 | 0.0 | 0.002 | 0.003 | 0.002 | 0.136 | 0.0 | 0.273 | 2.184 |
Riboflavin (mg) | 0.0 | 0.04 | 0.011 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.051 | 0.004 | 0.111 | 0.888 |
Niacin (mg) | 0.0 | 0.538 | 0.043 | 0.0 | 0.004 | 0.003 | 0.009 | 0.006 | 1.786 | 0.226 | 2.615 | 20.92 |
Pantothenic acid (mg) | 0.0 | 0.14 | 0.043 | 0.0 | 0.001 | n/a | 0.013 | 0.006 | 0.51 | 0.004 | 0.717 | 5.736 |
Vitamin B-6 (mg) | 0.0 | 0.049 | 0.043 | 0.0 | 0.001 | 0.005 | 0.015 | 0.011 | 0.51 | 0.004 | 0.64 | 5.12 |
Folate (mcg) | 0.0 | 0.851 | 6.84 | 0.0 | 0.092 | 0.921 | 1.496 | 0.028 | 27.215 | 0.0 | 37.442 | 299.536 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 | 1.28 |
Choline (mg) | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | 20.6 | n/a | 23.0 | 184.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.051 | n/a | 0.057 | 0.456 |
Threonine (g) | 0.0 | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.004 | 0.001 | 0.136 | n/a | 0.149 | 1.192 |
Isoleucine (g) | 0.0 | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.005 | 0.002 | 0.136 | n/a | 0.147 | 1.176 |
Leucine (g) | 0.0 | n/a | 0.011 | 0.0 | 0.001 | n/a | 0.007 | 0.003 | 0.204 | n/a | 0.225 | 1.8 |
Lysine (g) | 0.0 | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.006 | 0.002 | 0.221 | n/a | 0.244 | 1.952 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.051 | n/a | 0.053 | 0.424 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.051 | n/a | 0.052 | 0.416 |
Phenylalanine (g) | 0.0 | n/a | 0.011 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.153 | n/a | 0.169 | 1.352 |
Tyrosine (g) | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.136 | n/a | 0.143 | 1.144 |
Valine (g) | 0.0 | n/a | 0.007 | 0.0 | 0.001 | n/a | 0.005 | 0.003 | 0.204 | n/a | 0.219 | 1.752 |
Arginine (g) | 0.0 | n/a | 0.036 | 0.0 | n/a | n/a | 0.008 | 0.006 | 0.17 | n/a | 0.22 | 1.76 |
Histidine (g) | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.085 | n/a | 0.091 | 0.728 |
Alanine (g) | 0.0 | n/a | 0.007 | 0.0 | n/a | n/a | 0.005 | 0.001 | 0.102 | n/a | 0.115 | 0.92 |
Aspartic acid (g) | 0.0 | n/a | 0.032 | 0.0 | n/a | n/a | 0.01 | 0.005 | 0.867 | n/a | 0.915 | 7.32 |
Glutamic acid (g) | 0.0 | n/a | 0.094 | 0.0 | n/a | n/a | 0.023 | 0.007 | 0.595 | n/a | 0.719 | 5.752 |
Glycine (g) | 0.0 | n/a | 0.011 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.102 | n/a | 0.12 | 0.96 |
Proline (g) | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.119 | n/a | 0.131 | 1.048 |
Serine (g) | 0.0 | n/a | 0.007 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.153 | n/a | 0.167 | 1.336 |
Cholesterol (mg) | 0.0 | 15.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.096 | 120.768 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.355 | 0.014 | 0.0 | 0.001 | 0.022 | 0.001 | 0.001 | 0.051 | 0.013 | 0.925 | 7.4 |
Phytosterols (mg) | 7.459 | n/a | 5.4 | 0.0 | n/a | 0.174 | 0.22 | n/a | 8.505 | n/a | 21.758 | 174.064 |
Monounsaturated Fat (g) | 2.462 | 0.566 | 0.004 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.022 | 3.063 | 24.504 |
Polyunsaturated (g) | 0.355 | 0.166 | 0.007 | 0.0 | 0.001 | 0.007 | 0.002 | 0.002 | 0.068 | 0.009 | 0.617 | 4.936 |