Receta Smothered Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2
salt
and pepper to taste
1/4
2
1
(10.5 oz.) can cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onions
144.0g 		salt
0.0g 		pepper
2.54g 		potatoes
276.75g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 n/a 0.03 5.59 0.0 7.2 7.2
Total Fat (g) 13.5 0.14 n/a 0.01 0.25 0.0 13.9 13.9
Carbohydrates (g) 0.0 13.45 n/a 0.15 48.35 0.0 61.95 61.95
Ash (g) 0.0 0.5 n/a 0.01 2.99 0.24 3.74 3.74
Calories (kcal) 119.34 57.6 n/a 0.788 213.098 0.0 390.826 390.826
Starch (g) n/a 0.0 n/a 0.0 42.73 n/a 42.73 42.73
Sucrose (g) n/a 1.43 n/a 0.0 0.47 n/a 1.9 1.9
Glucose (dextrose) (g) n/a 2.84 n/a 0.05 0.91 n/a 3.8 3.8
Fructose (g) n/a 1.86 n/a 0.06 0.75 n/a 2.66 2.66
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 n/a 2.34 219.57 236.76 587.0 587.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 n/a 0.11 2.16 0.0 8.37 8.37
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 n/a 0.1 6.1 0.0 8.6 8.6
Calcium (mg) 0.135 33.12 n/a 0.178 33.21 7.11 73.753 73.753
Iron (mg) 0.08 0.3 n/a 0.01 2.16 0.0 2.55 2.55
Magnesium (mg) 0.0 14.4 n/a 0.305 63.653 2.37 80.728 80.728
Phosphorus (mg) 0.0 41.76 n/a 0.661 157.748 0.0 200.168 200.168
Potassium (mg) 0.135 210.24 n/a 5.364 1165.118 0.0 1380.856 1380.856
Sodium (mg) 0.27 5.76 n/a 0.102 16.605 9.48 32.217 32.217
Zinc (mg) 0.0 0.24 n/a 0.01 0.8 0.02 1.08 1.08
Copper (mg) 0.0 0.058 n/a 0.001 0.304 0.024 0.386 0.386
Manganese (mg) 0.0 0.187 n/a 0.003 0.415 0.0 0.605 0.605
Selenium (mcg) 0.0 0.7 n/a 0.0 0.8 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 2.88 n/a 79.59 5.535 0.0 88.005 88.005
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 3.991 0.0 0.0 3.991 3.991
Beta Carotene (mcg) 0.0 1.44 n/a 41.282 2.768 0.0 45.49 45.49
Vitamin E (mg) 1.94 0.03 n/a 0.04 0.03 0.0 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 n/a 1.296 22.14 0.0 29.196 29.196
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 n/a 3.2 54.5 0.0 68.4 68.4
Thiamin (mg) 0.0 0.072 n/a 0.001 0.221 0.0 0.295 0.295
Riboflavin (mg) 0.0 0.043 n/a 0.002 0.083 0.0 0.129 0.129
Niacin (mg) 0.0 0.173 n/a 0.025 2.906 0.0 3.104 3.104
Pantothenic acid (mg) 0.0 0.173 n/a 0.008 0.83 0.0 1.011 1.011
Vitamin B-6 (mg) 0.0 0.173 n/a 0.007 0.83 0.0 1.01 1.01
Folate (mcg) 0.0 27.36 n/a 1.169 44.28 0.0 72.809 72.809
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.8 n/a 0.1 33.5 0.0 42.5 42.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.0 0.083 n/a 0.098 0.098
Threonine (g) 0.0 0.029 n/a 0.001 0.221 n/a 0.251 0.251
Isoleucine (g) 0.0 0.014 n/a 0.001 0.221 n/a 0.236 0.236
Leucine (g) 0.0 0.043 n/a 0.001 0.332 n/a 0.376 0.376
Lysine (g) 0.0 0.058 n/a 0.001 0.36 n/a 0.418 0.418
Methionine (g) 0.0 0.0 n/a 0.0 0.083 n/a 0.083 0.083
Cystine (g) 0.0 0.0 n/a 0.001 0.083 n/a 0.084 0.084
Phenylalanine (g) 0.0 0.043 n/a 0.001 0.249 n/a 0.294 0.294
Tyrosine (g) 0.0 0.014 n/a 0.0 0.221 n/a 0.236 0.236
Valine (g) 0.0 0.029 n/a 0.001 0.332 n/a 0.362 0.362
Arginine (g) 0.0 0.144 n/a 0.001 0.277 n/a 0.422 0.422
Histidine (g) 0.0 0.014 n/a 0.001 0.138 n/a 0.153 0.153
Alanine (g) 0.0 0.029 n/a 0.001 0.166 n/a 0.196 0.196
Aspartic acid (g) 0.0 0.13 n/a 0.007 1.411 n/a 1.548 1.548
Glutamic acid (g) 0.0 0.374 n/a 0.005 0.969 n/a 1.348 1.348
Glycine (g) 0.0 0.043 n/a 0.001 0.166 n/a 0.21 0.21
Proline (g) 0.0 0.014 n/a 0.001 0.194 n/a 0.209 0.209
Serine (g) 0.0 0.029 n/a 0.001 0.249 n/a 0.279 0.279
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.058 n/a 0.001 0.083 0.0 2.006 2.006
Phytosterols (mg) 29.835 21.6 n/a n/a 13.838 n/a 65.273 65.273
Monounsaturated Fat (g) 9.85 0.014 n/a 0.0 0.0 0.0 9.864 9.864
Polyunsaturated (g) 1.42 0.029 n/a 0.002 0.111 0.0 1.561 1.561