Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Grnd dry ancho chiles
4 x Nonfat tofu hotdogs, in 1/2" slices *
    Liquid for sauteing, **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
2.0g 		cayenne
0.45g 		onion
0.6g 		guajillo chile
0.19g 		cumin
0.35g 		paprika
0.35g 		pepper
0.35g 		pepper
0.26g 		potatoes
113.4g 		cabbage
71.2g 		beef stock
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.06 0.02 0.06 0.05 0.04 0.03 2.29 0.91 0.91 4.43 26.58
Total Fat (g) 0.0 0.08 0.01 0.01 0.08 0.05 0.01 0.01 0.1 0.07 0.18 0.59 3.54
Carbohydrates (g) 0.0 0.25 0.48 0.14 0.15 0.2 0.23 0.17 19.81 4.13 0.03 25.59 153.54
Ash (g) 2.0 0.03 0.02 0.01 0.03 0.02 0.02 0.01 1.22 0.46 0.84 4.65 27.9
Calories (kcal) 0.0 1.431 2.082 0.626 1.313 1.012 0.893 0.672 87.316 17.8 5.6 118.743 712.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.51 0.0 n/a 17.51 105.06
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.06 n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.37 1.19 n/a 1.57 9.42
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.31 1.03 n/a 1.36 8.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.03 0.01 0.03 0.03 0.04 0.03 89.97 65.63 78.04 233.85 1403.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.21 0.08 0.01 0.04 0.0 0.0 0.88 2.28 0.0 3.55 21.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 2.5 1.8 0.0 4.8 28.8
Calcium (mg) 0.48 0.666 2.178 0.087 3.259 0.62 1.53 1.151 13.608 28.48 4.8 56.857 341.142
Iron (mg) 0.01 0.04 0.02 0.01 0.23 0.08 0.1 0.08 0.88 0.33 0.14 1.92 11.52
Magnesium (mg) 0.02 0.684 0.732 0.17 1.281 0.648 0.679 0.511 26.081 8.544 1.6 40.95 245.7
Phosphorus (mg) 0.0 1.319 2.04 0.307 1.747 1.208 0.606 0.456 64.637 18.512 10.4 101.23 607.38
Potassium (mg) 0.16 9.063 5.658 3.615 6.258 8.204 4.407 3.315 477.403 121.04 43.2 682.324 4093.944
Sodium (mg) 775.16 0.135 0.324 0.176 0.588 0.119 0.154 0.116 6.804 12.816 260.8 1057.192 6343.152
Zinc (mg) 0.0 0.01 0.01 0.0 0.02 0.01 0.0 0.0 0.33 0.13 0.0 0.53 3.18
Copper (mg) 0.001 0.002 0.001 0.0 0.003 0.002 0.004 0.003 0.125 0.014 0.0 0.155 0.93
Manganese (mg) 0.002 0.009 0.002 0.002 0.012 0.003 0.02 0.015 0.17 0.114 0.008 0.356 2.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.6 1.2 7.2
Vitamin A, IU (IU) 0.0 187.245 0.0 51.21 4.445 184.573 1.047 0.787 2.268 69.776 0.0 501.35 3008.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.365 0.0 2.56 0.224 9.23 0.053 0.04 0.0 3.56 0.0 25.03 150.18
Beta Carotene (mcg) 0.0 98.28 0.0 28.698 2.667 96.877 0.546 0.411 1.134 29.904 0.0 258.517 1551.102
Vitamin E (mg) 0.0 0.13 0.0 0.01 0.01 0.1 0.0 0.0 0.01 0.11 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.016 0.0 0.0 0.0 0.037 0.222
Lutein + zeaxanthin (mcg) 0.0 59.207 0.0 10.622 1.568 46.05 0.718 0.54 9.072 21.36 0.0 149.135 894.81
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.02 0.01 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.1 0.0 0.2 0.1 0.1 22.3 26.1 0.0 49.3 295.8
Thiamin (mg) 0.0 0.001 0.003 0.0 0.002 0.002 0.0 0.0 0.091 0.043 0.0 0.143 0.858
Riboflavin (mg) 0.0 0.004 0.0 0.002 0.001 0.006 0.001 0.001 0.034 0.028 0.016 0.094 0.564
Niacin (mg) 0.0 0.039 0.004 0.017 0.016 0.054 0.004 0.003 1.191 0.164 0.624 2.115 12.69
Pantothenic acid (mg) 0.0 n/a n/a 0.002 n/a 0.006 n/a n/a 0.34 0.15 0.016 0.514 3.084
Vitamin B-6 (mg) 0.0 0.011 0.007 0.002 0.002 0.014 0.001 0.001 0.34 0.085 0.008 0.471 2.826
Folate (mcg) 0.0 0.477 0.996 0.099 0.035 0.371 0.035 0.026 18.144 30.616 1.6 52.399 314.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 0.0 0.2 0.2 0.2 0.1 0.2 0.0 0.0 13.7 7.6 2.3 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.034 0.007 n/a 0.042 0.252
Threonine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.091 0.028 n/a 0.121 0.726
Isoleucine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.091 0.021 n/a 0.114 0.684
Leucine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.136 0.028 n/a 0.168 1.008
Lysine (g) 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.147 0.028 n/a 0.18 1.08
Methionine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.034 0.007 n/a 0.042 0.252
Cystine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.034 0.007 n/a 0.043 0.258
Phenylalanine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.102 0.021 n/a 0.126 0.756
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.091 0.014 n/a 0.107 0.642
Valine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.136 0.028 n/a 0.167 1.002
Arginine (g) 0.0 n/a 0.008 0.001 n/a n/a n/a n/a 0.113 0.057 n/a 0.179 1.074
Histidine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.057 0.014 n/a 0.072 0.432
Alanine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.068 0.028 n/a 0.099 0.594
Aspartic acid (g) 0.0 n/a 0.003 0.003 n/a n/a n/a n/a 0.578 0.085 n/a 0.67 4.02
Glutamic acid (g) 0.0 n/a 0.011 0.003 n/a n/a n/a n/a 0.397 0.206 n/a 0.617 3.702
Glycine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.068 0.021 n/a 0.092 0.552
Proline (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.079 0.036 n/a 0.118 0.708
Serine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.102 0.036 n/a 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.001 0.002 0.005 0.007 0.003 0.003 0.034 0.021 0.088 0.179 1.074
Phytosterols (mg) 0.0 0.374 0.522 n/a 0.238 0.613 0.322 0.242 5.67 7.832 n/a 15.812 94.872
Monounsaturated Fat (g) 0.0 0.012 0.001 0.001 0.049 0.004 0.004 0.003 0.0 0.014 0.072 0.16 0.96
Polyunsaturated (g) 0.0 0.038 0.003 0.006 0.011 0.029 0.004 0.003 0.045 0.014 0.008 0.161 0.966