Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -size onions, cut in
1 x Scant t sweet Hungarian
    Paprika
    And cut into medium-thick
    Strips
3 x Canned Italian plum
    Minced
    Needed [used FF chicken
    x Salt and freshly grnd
    Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		broth
7.5g 		half
7.5g 		paprika
0.0g 		peppers
201.72g 		plum
0.0g 		tomatoes
33.67g 		tomatoes paste
2.73g 		chicken broth
19.72g 		broth
7.5g 		pepper
0.0g 		wine vinegar
5.59g 		sugar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.22 n/a 2.0 n/a 0.3 0.12 0.2 0.09 n/a 0.0 0.0 3.0 12.0
Total Fat (g) 10.2 0.02 0.86 n/a 0.61 n/a 0.07 0.01 0.02 0.02 n/a 0.0 0.0 11.8 47.2
Carbohydrates (g) 0.0 0.0 0.32 n/a 12.16 n/a 1.32 0.52 0.08 0.0 n/a 0.02 0.13 14.55 58.2
Ash (g) 0.0 0.08 0.05 n/a 0.95 n/a 0.17 0.08 0.14 0.08 n/a 0.01 0.0 1.55 6.2
Calories (kcal) 90.168 0.525 9.75 n/a 62.533 n/a 6.061 2.239 1.38 0.525 n/a 1.062 0.513 174.755 699.02
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 3.91 n/a 0.42 0.16 n/a n/a n/a n/a n/a 4.49 17.96
Fructose (g) n/a n/a n/a n/a 4.56 n/a 0.46 0.16 n/a n/a n/a n/a n/a 5.18 20.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 7.32 6.04 n/a 186.01 n/a 31.82 2.01 19.28 7.32 n/a 5.28 0.0 265.07 1060.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 8.47 n/a 0.89 0.33 0.0 0.0 n/a 0.0 0.13 9.83 39.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 4.2 n/a 0.4 0.1 0.1 0.0 n/a 0.0 0.0 4.8 19.2
Calcium (mg) 0.0 0.45 7.875 n/a 14.12 n/a 3.367 0.983 1.183 0.45 n/a 0.335 0.001 28.765 115.06
Iron (mg) 0.0 0.01 0.01 n/a 0.87 n/a 0.09 0.08 0.04 0.01 n/a 0.03 0.0 1.14 4.56
Magnesium (mg) 0.0 0.15 0.75 n/a 24.206 n/a 3.704 1.147 0.197 0.15 n/a 0.224 0.0 30.527 122.108
Phosphorus (mg) 0.0 0.975 7.125 n/a 52.447 n/a 8.081 2.266 2.563 0.975 n/a 0.447 0.0 74.879 299.516
Potassium (mg) 0.0 4.05 9.75 n/a 425.629 n/a 79.798 27.682 15.772 4.05 n/a 2.179 0.003 568.913 2275.652
Sodium (mg) 0.0 24.45 3.075 n/a 8.069 n/a 1.684 21.567 31.15 24.45 n/a 0.447 0.0 114.891 459.564
Zinc (mg) 0.0 0.0 0.04 n/a 0.5 n/a 0.06 0.02 0.01 0.0 n/a 0.0 0.0 0.63 2.52
Copper (mg) 0.0 0.0 0.001 n/a 0.04 n/a 0.02 0.01 0.006 0.0 n/a 0.001 0.0 0.078 0.312
Manganese (mg) n/a 0.001 0.0 n/a 0.222 n/a 0.037 0.008 0.01 0.001 n/a 0.003 0.0 0.281 1.124
Selenium (mcg) 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 26.55 n/a 6315.853 n/a 280.471 41.633 0.0 0.0 n/a 0.0 0.0 6664.507 26658.028
Retinol (mcg) 0.0 0.0 7.125 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.275 n/a 316.7 n/a 14.141 2.075 0.0 0.0 n/a 0.0 0.0 340.192 1360.768
Beta Carotene (mcg) 0.0 0.0 1.65 n/a 3275.933 n/a 151.178 24.597 0.0 0.0 n/a n/a 0.0 3453.358 13813.432
Vitamin E (mg) 0.94 0.0 0.02 n/a 3.19 n/a 0.18 0.12 0.0 0.0 n/a n/a 0.0 4.45 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 866.329 785.257 0.0 0.0 n/a n/a 0.0 1651.586 6606.344
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 102.877 n/a 41.414 0.0 0.0 0.0 n/a n/a 0.0 144.291 577.164
Tocopherol, beta (mg) n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.28 n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 n/a 257.6 n/a 4.3 0.6 1.4 0.0 n/a 0.0 0.0 263.9 1055.6
Thiamin (mg) 0.0 0.0 0.003 n/a 0.101 n/a 0.013 0.002 0.0 0.0 n/a n/a 0.0 0.119 0.476
Riboflavin (mg) 0.0 0.002 0.011 n/a 0.182 n/a 0.007 0.004 0.002 0.002 n/a n/a 0.0 0.209 0.836
Niacin (mg) 0.0 0.059 0.006 n/a 1.977 n/a 0.199 0.084 0.101 0.059 n/a n/a 0.0 2.483 9.932
Pantothenic acid (mg) 0.0 0.002 0.022 n/a 0.646 n/a 0.03 0.004 0.002 0.002 n/a n/a 0.0 0.706 2.824
Vitamin B-6 (mg) 0.0 0.001 0.003 n/a 0.585 n/a 0.027 0.006 0.002 0.001 n/a n/a 0.0 0.624 2.496
Folate (mcg) 0.0 0.15 0.225 n/a 92.791 n/a 5.051 0.328 0.0 0.15 n/a n/a 0.0 98.694 394.776
Vitamin B-12 (mcg) 0.0 0.01 0.02 n/a 0.0 n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.04 0.16
Choline (mg) n/a 0.2 1.4 n/a 11.3 n/a 2.3 1.1 n/a 0.2 n/a n/a 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.02 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.027 0.108
Threonine (g) 0.0 n/a 0.01 n/a 0.081 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.103 0.412
Isoleucine (g) 0.0 n/a 0.014 n/a 0.04 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.062 0.248
Leucine (g) 0.0 n/a 0.022 n/a 0.081 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.116 0.464
Lysine (g) 0.0 n/a 0.018 n/a 0.081 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.112 0.448
Methionine (g) 0.0 n/a 0.005 n/a 0.02 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.029 0.116
Cystine (g) 0.0 n/a 0.002 n/a 0.04 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.047 0.188
Phenylalanine (g) 0.0 n/a 0.011 n/a 0.101 n/a 0.024 0.003 n/a n/a n/a n/a n/a 0.138 0.552
Tyrosine (g) 0.0 n/a 0.011 n/a 0.02 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.035 0.14
Valine (g) 0.0 n/a 0.015 n/a 0.061 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.084 0.336
Arginine (g) 0.0 n/a 0.008 n/a 0.081 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.098 0.392
Histidine (g) 0.0 n/a 0.006 n/a 0.04 n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.051 0.204
Alanine (g) 0.0 n/a 0.008 n/a 0.061 n/a 0.01 0.005 n/a n/a n/a n/a n/a 0.084 0.336
Aspartic acid (g) 0.0 n/a 0.017 n/a 0.565 n/a 0.047 0.019 n/a n/a n/a n/a n/a 0.648 2.592
Glutamic acid (g) 0.0 n/a 0.047 n/a 0.424 n/a 0.145 0.052 n/a n/a n/a n/a n/a 0.667 2.668
Glycine (g) 0.0 n/a 0.005 n/a 0.061 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.073 0.292
Proline (g) 0.0 n/a 0.022 n/a 0.04 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.071 0.284
Serine (g) 0.0 n/a 0.012 n/a 0.101 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.126 0.504
Cholesterol (mg) 0.0 0.0 2.775 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.775 11.1
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.263 1.052
Saturated Fat (g) 0.758 0.008 0.537 n/a 0.061 n/a 0.01 0.003 0.006 0.008 n/a 0.0 0.0 1.391 5.564
Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a 2.357 n/a n/a n/a n/a n/a n/a 27.857 111.428
Monounsaturated Fat (g) 2.318 0.007 0.249 n/a 0.0 n/a 0.01 0.002 0.01 0.007 n/a n/a 0.0 2.603 10.412
Polyunsaturated (g) 6.644 0.001 0.032 n/a 0.141 n/a 0.027 0.004 0.004 0.001 n/a n/a 0.0 6.854 27.416