Receta Smothered Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x All-purpose flour (dredging)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
226.8g 		salt
3.0g 		pepper
0.26g 		pepper
0.53g 		pepper
0.53g 		flour
0.0g 		oil
27.25g 		onions
74.25g 		bell peppers
48.79g 		celery
8.9g 		beef stock
60.0g 		Total Per Serving Total for Recipe
Protein (g) 50.03 0.0 0.03 0.06 0.06 n/a 0.0 0.82 0.42 0.06 0.68 52.16 208.64
Total Fat (g) 17.98 0.0 0.01 0.02 0.02 n/a 27.25 0.07 0.08 0.02 0.13 45.58 182.32
Carbohydrates (g) 0.0 0.0 0.17 0.34 0.34 n/a 0.0 6.93 2.26 0.26 0.02 10.34 41.36
Ash (g) 2.49 2.99 0.01 0.02 0.02 n/a 0.0 0.26 0.21 0.07 0.63 6.71 26.84
Calories (kcal) 376.48 0.0 0.669 1.339 1.339 n/a 240.89 29.7 9.758 1.424 4.2 665.799 2663.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.74 0.05 0.01 n/a 0.8 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.46 0.57 0.05 n/a 2.08 8.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.96 0.55 0.05 n/a 1.55 6.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 0.01 0.03 0.06 0.06 n/a 0.0 66.16 45.81 8.49 58.53 335.72 1342.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.15 1.17 0.16 0.0 4.49 17.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1.3 0.8 0.1 0.0 2.6 10.4
Calcium (mg) 47.627 0.72 1.147 2.294 2.294 n/a 0.0 17.078 4.879 3.56 3.6 83.199 332.796
Iron (mg) 4.2 0.01 0.08 0.15 0.15 n/a 0.01 0.16 0.17 0.02 0.1 5.03 20.12
Magnesium (mg) 54.431 0.03 0.509 1.019 1.019 n/a 0.0 7.425 4.879 0.979 1.2 71.49 285.96
Phosphorus (mg) 480.805 0.0 0.454 0.908 0.908 n/a 0.0 21.533 9.758 2.136 7.8 524.303 2097.212
Potassium (mg) 791.515 0.24 3.305 6.61 6.61 n/a 0.0 108.405 85.383 23.14 32.4 1057.606 4230.424
Sodium (mg) 136.077 1162.74 0.116 0.231 0.231 n/a 0.0 2.97 1.464 7.12 195.6 1506.548 6026.192
Zinc (mg) 9.25 0.0 0.0 0.01 0.01 n/a 0.0 0.13 0.06 0.01 0.0 9.48 37.92
Copper (mg) 0.227 0.001 0.003 0.006 0.006 n/a 0.0 0.03 0.034 0.004 0.0 0.31 1.24
Manganese (mg) 0.023 0.003 0.015 0.03 0.03 n/a n/a 0.097 0.059 0.009 0.006 0.27 1.08
Selenium (mcg) 60.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.4 61.0 244.0
Vitamin A, IU (IU) 0.0 0.0 0.785 1.57 1.57 n/a 0.0 1.485 180.523 39.961 0.0 225.893 903.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.079 0.079 n/a 0.0 0.0 8.782 1.958 0.0 10.937 43.748
Beta Carotene (mcg) 0.0 0.0 0.41 0.819 0.819 n/a 0.0 0.743 101.483 24.03 0.0 128.303 513.212
Vitamin E (mg) 0.75 0.0 0.0 0.0 0.0 n/a 2.51 0.01 0.18 0.02 0.0 3.49 13.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.032 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.079 0.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 1.076 1.076 n/a 0.0 2.97 166.374 25.187 0.0 197.222 788.888
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.02 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 5.5 39.2 0.3 0.0 45.3 181.2
Thiamin (mg) 0.204 0.0 0.0 0.001 0.001 n/a 0.0 0.037 0.029 0.002 0.0 0.274 1.096
Riboflavin (mg) 0.318 0.0 0.001 0.001 0.001 n/a 0.0 0.022 0.015 0.005 0.012 0.375 1.5
Niacin (mg) 14.946 0.0 0.003 0.006 0.006 n/a 0.0 0.089 0.234 0.028 0.468 15.781 63.124
Pantothenic acid (mg) 1.429 0.0 n/a n/a n/a n/a 0.0 0.089 0.049 0.022 0.012 1.601 6.404
Vitamin B-6 (mg) 1.474 0.0 0.001 0.002 0.002 n/a 0.0 0.089 0.107 0.006 0.006 1.687 6.748
Folate (mcg) 27.215 0.0 0.026 0.053 0.053 n/a 0.0 14.108 4.879 3.204 1.2 50.737 202.948
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 3.65 14.6
Choline (mg) 208.9 0.0 0.0 0.1 0.1 n/a n/a 4.5 2.7 0.5 1.7 218.5 874.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 n/a n/a n/a n/a 0.0 0.007 0.005 0.001 n/a 0.353 1.412
Threonine (g) 1.996 0.0 n/a n/a n/a n/a 0.0 0.015 0.02 0.002 n/a 2.032 8.128
Isoleucine (g) 2.268 0.0 n/a n/a n/a n/a 0.0 0.007 0.01 0.002 n/a 2.287 9.148
Leucine (g) 3.992 0.0 n/a n/a n/a n/a 0.0 0.022 0.02 0.003 n/a 4.036 16.144
Lysine (g) 4.218 0.0 n/a n/a n/a n/a 0.0 0.03 0.02 0.003 n/a 4.27 17.08
Methionine (g) 1.293 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 0.001 n/a 1.299 5.196
Cystine (g) 0.658 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 0.0 n/a 0.663 2.652
Phenylalanine (g) 1.973 0.0 n/a n/a n/a n/a 0.0 0.022 0.044 0.002 n/a 2.041 8.164
Tyrosine (g) 1.588 0.0 n/a n/a n/a n/a 0.0 0.007 0.005 0.001 n/a 1.601 6.404
Valine (g) 2.472 0.0 n/a n/a n/a n/a 0.0 0.015 0.02 0.003 n/a 2.509 10.036
Arginine (g) 3.243 0.0 n/a n/a n/a n/a 0.0 0.074 0.015 0.002 n/a 3.334 13.336
Histidine (g) 1.588 0.0 n/a n/a n/a n/a 0.0 0.007 0.005 0.001 n/a 1.601 6.404
Alanine (g) 3.039 0.0 n/a n/a n/a n/a 0.0 0.015 0.02 0.002 n/a 3.075 12.3
Aspartic acid (g) 4.559 0.0 n/a n/a n/a n/a 0.0 0.067 0.102 0.011 n/a 4.739 18.956
Glutamic acid (g) 7.507 0.0 n/a n/a n/a n/a 0.0 0.193 0.093 0.008 n/a 7.801 31.204
Glycine (g) 3.039 0.0 n/a n/a n/a n/a 0.0 0.022 0.015 0.002 n/a 3.078 12.312
Proline (g) 2.381 0.0 n/a n/a n/a n/a 0.0 0.007 0.01 0.002 n/a 2.4 9.6
Serine (g) 1.973 0.0 n/a n/a n/a n/a 0.0 0.015 0.024 0.002 n/a 2.014 8.056
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90.718 362.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 7.076 0.0 0.003 0.005 0.005 n/a 2.025 0.03 0.029 0.004 0.066 9.242 36.968
Phytosterols (mg) n/a 0.0 0.242 0.483 0.483 n/a 68.125 11.138 4.391 0.534 n/a 85.395 341.58
Monounsaturated Fat (g) 7.779 0.0 0.003 0.005 0.005 n/a 6.194 0.007 0.005 0.003 0.054 14.055 56.22
Polyunsaturated (g) 0.68 0.0 0.003 0.006 0.006 n/a 17.751 0.015 0.029 0.007 0.006 18.503 74.012