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Receta Smothered Salsa Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
269.89g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		garlic
1.22g 		oregano
0.25g 		cinnamon
0.33g 		cloves
0.07g 		chicken broth
99.23g 		salsa
59.15g 		lemon
1.76g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 50.2 n/a n/a 0.0 0.08 0.03 0.01 0.0 0.99 0.89 0.02 3.3 55.52 222.08
Total Fat (g) 40.64 n/a n/a 3.38 0.01 0.03 0.0 0.01 0.1 0.12 0.01 0.31 44.6 178.4
Carbohydrates (g) 0.0 n/a n/a 0.0 0.4 0.16 0.26 0.04 0.4 4.14 0.16 36.98 42.54 170.16
Ash (g) 2.13 n/a n/a 0.0 0.02 0.02 0.01 0.0 0.69 0.95 0.01 0.3 4.13 16.52
Calories (kcal) 580.253 n/a n/a 29.835 1.815 0.765 0.803 0.21 6.946 21.293 0.509 168.813 811.241 3244.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.1 n/a n/a 0.0 0.71 0.02 0.03 0.0 97.04 53.06 1.56 5.37 335.9 1343.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.01 0.01 0.01 0.0 0.0 n/a 0.04 0.06 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.4 0.8 0.0 0.6 2.2 8.8
Calcium (mg) 29.687 n/a n/a 0.034 2.205 3.94 3.257 0.42 5.954 7.098 0.456 12.95 66.0 264.0
Iron (mg) 2.43 n/a n/a 0.02 0.02 0.11 0.03 0.01 0.2 1.32 0.01 1.99 6.14 24.56
Magnesium (mg) 53.977 n/a n/a 0.0 0.305 0.675 0.195 0.172 0.992 9.464 0.14 11.563 77.482 309.928
Phosphorus (mg) 396.731 n/a n/a 0.0 1.864 0.5 0.208 0.068 12.899 17.744 0.281 53.188 483.483 1933.932
Potassium (mg) 510.083 n/a n/a 0.034 4.884 4.173 1.401 0.716 79.38 159.698 2.423 53.188 815.979 3263.916
Sodium (mg) 188.92 n/a n/a 0.068 0.207 0.038 0.033 0.158 156.776 254.334 0.035 2.313 602.88 2411.52
Zinc (mg) 3.54 n/a n/a 0.0 0.01 0.01 0.01 0.0 0.07 0.1 0.0 0.5 4.24 16.96
Copper (mg) 0.135 n/a n/a 0.0 0.004 0.002 0.001 0.0 0.03 0.059 0.001 0.102 0.334 1.336
Manganese (mg) 0.054 n/a n/a 0.0 0.02 0.012 0.057 0.02 0.05 n/a 0.001 0.504 0.717 2.868
Selenium (mcg) 38.9 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 7.0 46.3 185.2
Vitamin A, IU (IU) 377.839 n/a n/a 0.0 0.11 17.258 0.959 0.345 0.0 325.311 0.386 0.0 722.207 2888.828
Retinol (mcg) 110.653 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.653 442.612
Vitamin A, RAE (mcg_RAE) 113.352 n/a n/a 0.0 0.0 0.863 0.049 0.018 0.0 16.561 0.018 0.0 130.859 523.436
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.061 10.28 0.364 0.055 0.0 n/a 0.053 0.0 10.812 43.248
Vitamin E (mg) 0.81 n/a n/a 0.48 0.0 0.05 0.01 0.01 0.0 n/a 0.0 0.05 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.195 2.155 0.722 0.0 0.0 n/a 0.193 0.0 3.264 13.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.05 0.03 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 4.3 n/a n/a 0.0 0.4 0.1 0.0 0.1 6.9 2.4 0.9 0.0 15.1 60.4
Thiamin (mg) 0.162 n/a n/a 0.0 0.002 0.001 0.0 0.0 0.0 0.03 0.001 0.268 0.464 1.856
Riboflavin (mg) 0.324 n/a n/a 0.0 0.001 0.001 0.0 0.0 0.01 0.018 0.0 0.023 0.377 1.508
Niacin (mg) 18.352 n/a n/a 0.0 0.009 0.016 0.004 0.001 0.506 0.639 0.002 1.938 21.466 85.864
Pantothenic acid (mg) 2.456 n/a n/a 0.0 0.007 n/a 0.001 n/a 0.01 n/a 0.003 0.467 2.945 11.78
Vitamin B-6 (mg) 0.945 n/a n/a 0.0 0.015 0.003 0.001 0.0 0.01 0.089 0.001 0.074 1.138 4.552
Folate (mcg) 16.193 n/a n/a 0.0 0.037 0.685 0.02 0.06 0.0 11.238 0.193 106.838 135.263 541.052
Vitamin B-12 (mcg) 0.84 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.88 3.52
Choline (mg) 161.1 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.1 2.7 164.3 657.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.567 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.037 0.605 2.42
Threonine (g) 2.078 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.12 2.201 8.804
Isoleucine (g) 2.483 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.143 2.629 10.516
Leucine (g) 3.643 n/a n/a 0.0 0.004 n/a 0.001 n/a n/a n/a n/a 0.273 3.921 15.684
Lysine (g) 4.075 n/a n/a 0.0 0.003 n/a 0.001 n/a n/a n/a n/a 0.12 4.2 16.8
Methionine (g) 1.322 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.079 1.402 5.608
Cystine (g) 0.675 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.069 0.745 2.98
Phenylalanine (g) 1.943 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.176 2.122 8.488
Tyrosine (g) 1.619 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.111 1.732 6.928
Valine (g) 2.429 n/a n/a 0.0 0.004 n/a 0.001 n/a n/a n/a n/a 0.204 2.637 10.548
Arginine (g) 3.158 n/a n/a 0.0 0.008 n/a 0.001 n/a n/a n/a n/a 0.273 3.439 13.756
Histidine (g) 1.457 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.079 1.538 6.152
Alanine (g) 2.942 n/a n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.19 3.134 12.536
Aspartic acid (g) 4.48 n/a n/a 0.0 0.006 n/a 0.001 n/a n/a n/a n/a 0.31 4.797 19.188
Glutamic acid (g) 7.314 n/a n/a 0.0 0.01 n/a 0.001 n/a n/a n/a n/a 0.643 7.968 31.872
Glycine (g) 3.293 n/a n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.153 3.448 13.792
Proline (g) 2.456 n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.157 2.616 10.464
Serine (g) 1.781 n/a n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.176 1.96 7.84
Cholesterol (mg) 202.414 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.414 809.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.632 n/a n/a 0.466 0.001 0.007 0.001 0.004 0.03 0.018 0.001 0.083 12.242 48.968
Phytosterols (mg) n/a n/a n/a 7.459 n/a 0.508 0.085 0.166 n/a n/a n/a n/a 8.217 32.868
Monounsaturated Fat (g) 16.841 n/a n/a 2.462 0.0 0.002 0.001 0.001 0.05 0.012 0.0 0.097 19.466 77.864
Polyunsaturated (g) 8.717 n/a n/a 0.355 0.003 0.013 0.0 0.005 0.02 0.065 0.002 0.083 9.263 37.052