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Smothered steak (my version) - Recipe Cost

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2 1/2 cups all-purpose Flour reserve 1 cup for gravy

2 tbsp. Cajun season divided

Optional onion slices and mushrooms.

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 tbsp. Garlic powder divided	1 teaspoon	$2.99 per 3 ounces	$0.10
1 tsp Salt	1/6 teaspoon	$2.91 per 16 ounces	$0.01
1 tsp Black pepper	1/6 teaspoon	$7.99 per 16 ounces	$0.01
3-4 cups Milk for gravy	1/2 cup	$3.49 per gallon	$0.13
1/4 cup Olive oil or canola oil for frying (may need to add more while cooking)	2 teaspoons	$5.99 per 16 fluid ounces	$0.12
3-5 pound beef roast or thick cut round steak (I used a roast)	10 2/3 oz	$8.49 per pound	$5.66
Total per Serving			$6.02
Total Recipe			$36.14