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Smothered steak (my version) - Recipe Cost

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2 1/2 cups all-purpose Flour reserve 1 cup for gravy
2 tbsp. Cajun season divided
Optional onion slices and mushrooms.
Ingredients Per Serving Qty Common Price Price per Serving
2 tbsp. Garlic powder divided 1 teaspoon
$2.99 per 3 ounces
$0.10
1 tsp Salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1 tsp Black pepper 1/6 teaspoon
$7.99 per 16 ounces
$0.01
3-4 cups Milk for gravy 1/2 cup
$3.49 per gallon
$0.13
1/4 cup Olive oil or canola oil for frying (may need to add more while cooking) 2 teaspoons
$5.99 per 16 fluid ounces
$0.12
3-5 pound beef roast or thick cut round steak (I used a roast) 10 2/3 oz
$8.49 per pound
$5.66
Total per Serving $6.02
Total Recipe $36.14
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