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Receta Smothered steak (my version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups all-purpose Flour reserve 1 cup for gravy
2 tbsp. Cajun season divided
Optional onion slices and mushrooms.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
2.8g 		salt
1.0g 		pepper
0.35g 		milk
142.33g 		olive oil
9.0g 		beef roast
257.03g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.04 4.58 0.0 66.13 71.23 427.38
Total Fat (g) 0.02 0.0 0.01 4.63 9.0 30.15 43.81 262.86
Carbohydrates (g) 2.04 0.0 0.23 6.43 0.0 0.0 8.7 52.2
Ash (g) 0.09 1.0 0.02 0.98 0.0 2.8 4.89 29.34
Calories (kcal) 9.296 0.0 0.893 85.4 79.56 555.194 730.343 4382.058
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 7.49 n/a n/a 7.49 44.94
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.0 0.04 125.71 0.0 158.26 284.18 1705.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 7.49 0.0 0.0 8.17 49.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.24 0.24 1.53 160.837 0.09 17.992 182.929 1097.574
Iron (mg) 0.08 0.0 0.1 0.04 0.05 7.09 7.37 44.22
Magnesium (mg) 1.624 0.01 0.679 14.233 0.0 61.688 78.235 469.41
Phosphorus (mg) 11.676 0.0 0.606 129.523 0.0 550.053 691.858 4151.148
Potassium (mg) 30.828 0.08 4.407 203.537 0.09 768.533 1007.474 6044.844
Sodium (mg) 0.728 387.58 0.154 56.933 0.18 172.213 617.788 3706.728
Zinc (mg) 0.07 0.0 0.0 0.57 0.0 22.44 23.09 138.54
Copper (mg) 0.004 0.0 0.004 0.014 0.0 0.283 0.305 1.83
Manganese (mg) 0.015 0.001 0.02 0.0 0.0 0.0 0.036 0.216
Selenium (mcg) 1.1 0.0 0.0 5.3 0.0 51.1 57.5 345.0
Vitamin A, IU (IU) 0.0 0.0 1.047 145.18 0.0 0.0 146.227 877.362
Retinol (mcg) 0.0 0.0 0.0 39.853 0.0 0.0 39.853 239.118
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 39.853 0.0 0.0 39.906 239.436
Beta Carotene (mcg) 0.0 0.0 0.546 7.117 0.0 0.0 7.663 45.978
Vitamin E (mg) 0.02 0.0 0.0 0.09 1.29 0.44 1.83 10.98
Vitamin D (IU) n/a n/a n/a 56.933 n/a n/a 56.933 341.598
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 0.0 0.0 0.0 0.718 4.308
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.01 0.07 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.013 0.0 0.0 0.057 0.0 0.308 0.379 2.274
Riboflavin (mg) 0.004 0.0 0.001 0.256 0.0 0.591 0.852 5.112
Niacin (mg) 0.019 0.0 0.004 0.157 0.0 9.664 9.844 59.064
Pantothenic acid (mg) n/a 0.0 n/a 0.512 0.0 0.0 0.512 3.072
Vitamin B-6 (mg) 0.082 0.0 0.001 0.057 0.0 0.977 1.117 6.702
Folate (mcg) 0.056 0.0 0.035 7.117 0.0 20.563 27.77 166.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.63 0.0 9.02 9.65 57.9
Choline (mg) 1.9 0.0 0.0 20.4 0.0 251.9 274.2 1645.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.114 0.0 0.72 0.84 5.04
Threonine (g) 0.013 0.0 n/a 0.199 0.0 3.059 3.271 19.626
Isoleucine (g) 0.018 0.0 n/a 0.242 0.0 3.419 3.679 22.074
Leucine (g) 0.029 0.0 n/a 0.384 0.0 5.835 6.248 37.488
Lysine (g) 0.016 0.0 n/a 0.199 0.0 6.195 6.41 38.46
Methionine (g) 0.01 0.0 n/a 0.114 0.0 1.876 2.0 12.0
Cystine (g) 0.005 0.0 n/a 0.028 0.0 0.72 0.753 4.518
Phenylalanine (g) 0.013 0.0 n/a 0.214 0.0 2.853 3.08 18.48
Tyrosine (g) 0.006 0.0 n/a 0.214 0.0 2.416 2.636 15.816
Valine (g) 0.02 0.0 n/a 0.27 0.0 3.573 3.863 23.178
Arginine (g) 0.047 0.0 n/a 0.114 0.0 4.447 4.607 27.642
Histidine (g) 0.009 0.0 n/a 0.114 0.0 2.133 2.256 13.536
Alanine (g) 0.01 0.0 n/a 0.142 0.0 4.01 4.162 24.972
Aspartic acid (g) 0.036 0.0 n/a 0.342 0.0 6.58 6.958 41.748
Glutamic acid (g) 0.06 0.0 n/a 0.925 0.0 10.59 11.575 69.45
Glycine (g) 0.015 0.0 n/a 0.114 0.0 3.162 3.29 19.74
Proline (g) 0.007 0.0 n/a 0.484 0.0 2.802 3.293 19.758
Serine (g) 0.014 0.0 n/a 0.157 0.0 2.647 2.818 16.908
Cholesterol (mg) 0.0 0.0 0.0 14.233 0.0 156.791 171.024 1026.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.003 2.662 1.243 10.05 13.962 83.772
Phytosterols (mg) 0.224 0.0 0.322 n/a 19.89 n/a 20.436 122.616
Monounsaturated Fat (g) 0.001 0.0 0.004 1.153 6.566 13.957 21.68 130.08
Polyunsaturated (g) 0.011 0.0 0.004 0.285 0.947 1.105 2.351 14.106