Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Double-cut veal loin chops - (14 ounce ea)
    Bayou Blast see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb Assorted exotic mushrooms wiped clean, sliced
    (such as shiitakes, chanterelles, oysters, and lobster)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bayou blast
0.0g 		oil
13.63g 		bacon
28.35g 		flour
7.81g 		onions
108.0g 		salt
0.0g 		garlic
1.85g 		chicken stock
147.87g 		parsley
0.9g 		onions
4.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.29 0.81 1.19 n/a 0.12 1.48 0.03 0.08 6.99 27.96
Total Fat (g) n/a 13.63 12.77 0.08 0.11 n/a 0.01 0.15 0.01 0.01 26.75 107.0
Carbohydrates (g) n/a 0.0 0.19 5.96 10.09 n/a 0.61 0.59 0.06 0.32 17.81 71.24
Ash (g) n/a 0.0 0.71 0.04 0.38 n/a 0.03 1.04 0.02 0.03 2.24 8.96
Calories (kcal) n/a 120.445 129.843 28.438 43.2 n/a 2.755 10.351 0.325 1.382 336.738 1346.952
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.07 n/a n/a n/a n/a n/a 1.07 4.28
Glucose (dextrose) (g) n/a n/a n/a n/a 2.13 n/a n/a n/a n/a n/a 2.13 8.52
Fructose (g) n/a n/a n/a n/a 1.39 n/a n/a n/a n/a n/a 1.39 5.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 11.4 0.93 96.24 n/a 1.08 144.61 0.79 3.88 258.94 1035.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 4.58 n/a 0.02 0.0 0.01 0.1 4.73 18.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 1.8 n/a 0.0 0.6 0.0 0.1 2.8 11.2
Calcium (mg) n/a 0.0 1.701 1.172 24.84 n/a 3.346 8.872 1.245 3.11 44.287 177.148
Iron (mg) n/a 0.0 0.14 0.36 0.23 n/a 0.03 0.3 0.06 0.06 1.18 4.72
Magnesium (mg) n/a 0.0 3.402 1.719 10.8 n/a 0.462 1.479 0.451 0.864 19.177 76.708
Phosphorus (mg) n/a 0.0 53.298 8.438 31.32 n/a 2.829 19.223 0.523 1.598 117.229 468.916
Potassium (mg) n/a 0.0 58.968 8.359 157.68 n/a 7.413 118.294 5.0 11.923 367.638 1470.552
Sodium (mg) n/a 0.0 236.156 0.156 4.32 n/a 0.314 233.631 0.505 0.691 475.773 1903.092
Zinc (mg) n/a 0.0 0.33 0.05 0.18 n/a 0.02 0.1 0.01 0.02 0.72 2.88
Copper (mg) n/a 0.0 0.02 0.011 0.043 n/a 0.006 0.044 0.001 0.003 0.129 0.516
Manganese (mg) n/a n/a 0.006 0.053 0.14 n/a 0.031 0.074 0.001 0.007 0.312 1.248
Selenium (mcg) n/a 0.0 5.7 2.6 0.5 n/a 0.3 0.0 0.0 0.0 9.2 36.8
Vitamin A, IU (IU) n/a 0.0 10.49 0.0 2.16 n/a 0.166 0.0 76.027 43.07 131.913 527.652
Retinol (mcg) n/a 0.0 3.119 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.119 0.0 0.0 n/a 0.0 0.0 3.8 2.16 9.078 36.312
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.08 n/a 0.092 0.0 45.612 25.834 72.618 290.472
Vitamin E (mg) n/a 1.25 0.08 0.0 0.02 n/a 0.0 0.0 0.01 0.02 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.406 4.32 n/a 0.296 0.0 50.188 49.118 105.328 421.312
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.03 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 8.0 n/a 0.6 10.4 1.2 0.8 20.9 83.6
Thiamin (mg) n/a 0.0 0.079 0.062 0.054 n/a 0.004 0.0 0.001 0.003 0.202 0.808
Riboflavin (mg) n/a 0.0 0.031 0.038 0.032 n/a 0.002 0.015 0.001 0.003 0.123 0.492
Niacin (mg) n/a 0.0 1.086 0.461 0.13 n/a 0.013 0.754 0.012 0.023 2.478 9.912
Pantothenic acid (mg) n/a 0.0 0.147 0.034 0.13 n/a 0.011 0.015 0.004 0.003 0.344 1.376
Vitamin B-6 (mg) n/a 0.0 0.06 0.003 0.13 n/a 0.023 0.015 0.001 0.003 0.233 0.932
Folate (mcg) n/a 0.0 0.567 14.297 20.52 n/a 0.055 0.0 1.372 2.765 39.576 158.304
Vitamin B-12 (mcg) n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.25 1.0
Choline (mg) n/a n/a 13.2 0.8 6.6 n/a 0.4 n/a 0.1 0.2 21.4 85.6
Folic acid (mcg) n/a 0.0 0.0 12.031 0.0 n/a 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.0 0.028 0.01 0.011 n/a 0.001 n/a 0.0 0.001 0.052 0.208
Threonine (g) n/a 0.0 0.128 0.022 0.022 n/a 0.003 n/a 0.001 0.003 0.178 0.712
Isoleucine (g) n/a 0.0 0.153 0.028 0.011 n/a 0.004 n/a 0.001 0.003 0.201 0.804
Leucine (g) n/a 0.0 0.255 0.055 0.032 n/a 0.006 n/a 0.002 0.005 0.355 1.42
Lysine (g) n/a 0.0 0.272 0.018 0.043 n/a 0.005 n/a 0.002 0.004 0.344 1.376
Methionine (g) n/a 0.0 0.074 0.014 0.0 n/a 0.001 n/a 0.0 0.001 0.09 0.36
Cystine (g) n/a 0.0 0.037 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.055 0.22
Phenylalanine (g) n/a 0.0 0.13 0.041 0.032 n/a 0.003 n/a 0.001 0.003 0.211 0.844
Tyrosine (g) n/a 0.0 0.102 0.024 0.011 n/a 0.001 n/a 0.001 0.002 0.141 0.564
Valine (g) n/a 0.0 0.176 0.033 0.022 n/a 0.005 n/a 0.002 0.003 0.241 0.964
Arginine (g) n/a 0.0 0.213 0.033 0.108 n/a 0.012 n/a 0.001 0.006 0.372 1.488
Histidine (g) n/a 0.0 0.125 0.018 0.011 n/a 0.002 n/a 0.001 0.001 0.157 0.628
Alanine (g) n/a 0.0 0.21 0.026 0.022 n/a 0.002 n/a 0.002 0.003 0.265 1.06
Aspartic acid (g) n/a 0.0 0.309 0.034 0.097 n/a 0.009 n/a 0.003 0.007 0.46 1.84
Glutamic acid (g) n/a 0.0 0.485 0.272 0.281 n/a 0.015 n/a 0.002 0.016 1.071 4.284
Glycine (g) n/a 0.0 0.23 0.029 0.032 n/a 0.004 n/a 0.001 0.004 0.3 1.2
Proline (g) n/a 0.0 0.181 0.094 0.011 n/a 0.002 n/a 0.002 0.005 0.295 1.18
Serine (g) n/a 0.0 0.125 0.041 0.022 n/a 0.004 n/a 0.001 0.003 0.195 0.78
Cholesterol (mg) n/a 0.0 19.278 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) n/a 0.352 0.0 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) n/a 1.012 4.25 0.013 0.043 n/a 0.002 0.044 0.001 0.001 5.366 21.464
Phytosterols (mg) n/a 34.063 n/a n/a 16.2 n/a n/a n/a 0.045 n/a 50.308 201.232
Monounsaturated Fat (g) n/a 3.097 5.684 0.007 0.011 n/a 0.0 0.074 0.003 0.001 8.877 35.508
Polyunsaturated (g) n/a 8.875 1.426 0.032 0.022 n/a 0.005 0.03 0.001 0.003 10.393 41.572