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Receta Snack Mixes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coconut chips
    ds Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cereal
131.43g 		chow mein noodles
9.64g 		butter
10.81g 		snack
5.14g 		cashews
19.57g 		soy sauce
2.29g 		garlic
0.2g 		ginger
0.13g 		peanuts
20.86g 		worcestershire sauce
2.43g 		spice
0.3g 		peanuts
20.86g 		chili
0.74g 		garlic
0.4g 		pepper sauce
0.71g 		pecans
8.25g 		parsley
0.23g 		thyme
0.14g 		celery salt
0.35g 		onion
0.17g 		peanuts
20.86g 		curry
0.57g 		pepper
0.18g 		onion salt
0.18g 		nuts
19.57g 		worcestershire sauce
2.43g 		salt
0.43g 		Total Per Serving Total for Recipe
Protein (g) 8.28 0.81 0.09 0.15 3.0 0.14 0.03 0.01 5.85 0.0 0.04 5.85 0.09 0.07 0.01 0.76 0.05 0.01 0.04 0.02 5.85 0.07 0.0 0.02 3.39 0.0 0.0 34.62 242.34
Total Fat (g) 0.66 2.97 8.77 0.0 9.07 0.0 0.0 0.01 10.95 0.0 0.04 10.95 0.12 0.0 0.01 5.94 0.01 0.01 0.01 0.0 10.95 0.08 0.0 0.0 10.07 0.0 0.0 70.62 494.34
Carbohydrates (g) 108.3 5.55 0.01 1.7 6.4 0.17 0.15 0.09 3.18 0.47 0.17 3.18 0.41 0.29 0.01 1.14 0.12 0.09 0.22 0.14 3.18 0.33 0.01 0.11 4.96 0.47 0.0 140.85 985.95
Ash (g) 0.53 0.25 0.23 n/a 0.77 0.35 0.01 0.01 n/a 0.05 0.02 n/a 0.06 0.01 n/a 0.12 0.03 0.02 0.05 0.01 n/a 0.03 0.0 0.02 0.81 0.05 0.43 3.85 26.95
Calories (kcal) 486.286 50.818 77.508 7.149 112.34 1.211 0.664 0.446 124.934 1.894 0.867 124.934 2.333 1.328 0.086 57.027 0.631 0.394 1.121 0.595 124.934 1.857 0.056 0.561 116.254 1.894 0.0 1298.123 9086.861
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.32 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.34 2.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.05 0.35
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.49
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.8 0.07 1.72 3.28 0.33 1.62 0.01 0.01 0.3 1.91 0.03 0.3 0.06 0.03 0.68 0.29 0.02 0.01 0.03 0.01 0.3 0.05 0.17 0.02 0.34 1.91 0.0 27.3 191.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.03 0.01 1.61 0.98 0.04 0.05 0.0 0.87 0.24 0.03 0.87 0.05 0.1 0.0 0.33 0.02 0.0 0.13 0.06 0.87 0.02 0.01 0.06 0.91 0.24 0.0 7.69 53.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.6 0.0 0.0 0.0 2.0 0.0 0.1 2.0 0.3 0.0 0.0 0.8 0.1 0.1 0.1 0.0 2.0 0.2 0.0 0.0 1.8 0.0 0.0 11.3 79.1
Calcium (mg) 31.543 1.929 2.594 0.154 8.807 0.434 0.16 0.149 12.723 2.599 0.531 12.723 2.065 0.32 0.086 5.777 3.355 2.7 2.063 0.622 12.723 2.731 0.013 1.031 13.7 2.599 0.103 124.234 869.638
Iron (mg) 1.71 0.46 0.0 0.0 1.17 0.04 0.01 0.01 0.32 0.13 0.07 0.32 0.11 0.01 0.01 0.21 0.22 0.18 0.03 0.0 0.32 0.17 0.0 0.01 0.72 0.13 0.0 6.36 44.52
Magnesium (mg) 30.229 5.014 0.216 0.051 50.886 0.983 0.116 0.237 36.709 0.316 0.555 36.709 1.263 0.232 0.086 9.986 0.569 0.314 0.689 0.209 36.709 1.451 0.022 0.344 44.036 0.316 0.004 258.249 1807.743
Phosphorus (mg) 162.971 15.525 2.594 2.623 95.9 2.857 0.834 0.19 82.803 1.457 1.035 82.803 2.251 1.668 0.164 22.86 0.802 0.287 1.413 0.583 82.803 1.994 0.047 0.706 85.136 1.457 0.0 653.765 4576.355
Potassium (mg) 187.943 11.571 2.594 0.154 110.579 4.96 2.202 1.727 151.423 19.429 7.032 151.423 14.233 4.404 0.914 33.837 8.697 1.163 15.421 1.617 151.423 8.817 0.383 7.71 116.841 19.429 0.034 1035.96 7251.72
Sodium (mg) 7.886 42.332 62.266 8.846 125.257 128.846 0.052 0.041 66.743 23.8 0.102 66.743 7.503 0.104 4.521 0.0 1.033 0.079 5.043 0.093 66.743 0.297 0.007 2.522 130.933 23.8 166.106 941.696 6591.872
Zinc (mg) 1.47 0.14 0.01 0.0 1.1 0.01 0.01 0.01 0.68 0.0 0.01 0.68 0.02 0.01 0.0 0.37 0.01 0.01 0.01 0.0 0.68 0.02 0.0 0.0 0.74 0.0 0.0 6.02 42.14
Copper (mg) 0.315 0.016 0.0 0.003 0.434 0.002 0.0 0.001 0.111 0.005 0.002 0.111 0.003 0.001 0.001 0.099 0.001 0.001 0.002 0.0 0.111 0.005 0.0 0.001 0.251 0.005 0.0 1.48 10.36
Manganese (mg) 1.354 0.131 0.0 n/a 0.162 0.01 0.001 0.034 n/a n/a 0.003 n/a 0.016 0.002 n/a 0.371 0.024 0.011 n/a 0.001 n/a 0.025 0.0 n/a 0.38 n/a 0.0 2.525 17.675
Selenium (mcg) 25.0 4.1 0.1 0.1 2.3 0.0 0.1 0.0 0.7 0.0 0.0 0.7 0.0 0.2 0.0 0.3 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.0 1.5 0.0 0.0 36.1 252.7
Vitamin A, IU (IU) 0.0 0.096 270.142 n/a 0.0 0.0 0.0 0.189 n/a 1.919 158.205 n/a 220.257 0.0 n/a 4.622 23.278 5.429 6.895 0.0 n/a 5.634 5.685 3.448 0.979 1.919 0.0 708.695 4960.865
Retinol (mcg) 0.0 0.0 72.535 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 72.584 508.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 73.94 0.0 0.0 0.0 0.0 0.009 0.0 0.121 7.911 0.0 11.017 0.0 0.586 0.248 1.163 0.271 0.344 0.0 0.0 0.28 0.285 0.172 0.0 0.121 0.0 96.47 675.29
Beta Carotene (mcg) 0.0 0.096 17.08 0.0 0.0 0.0 0.0 0.113 0.0 1.044 83.037 0.0 111.429 0.0 6.564 2.393 12.297 3.234 4.136 0.0 0.0 3.383 2.949 2.068 0.587 1.044 0.0 251.456 1760.192
Vitamin E (mg) 0.14 0.34 0.25 0.0 0.18 0.0 0.0 0.02 1.45 0.0 0.09 1.45 0.22 0.0 0.0 0.12 0.02 0.01 0.02 0.0 1.45 0.13 0.0 0.01 2.14 0.0 0.0 8.03 56.21
Vitamin D (IU) n/a n/a 6.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.054 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.0 0.0 0.0 0.907 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.063 7.441
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 4.501 0.0 0.0 0.0 0.0 1.166 39.471 0.0 2.303 0.0 0.071 1.403 12.64 1.231 17.839 0.0 0.0 0.0 0.093 8.919 4.11 1.166 0.0 100.313 702.191
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.28
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.0 n/a 2.02 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 2.06 14.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.5 0.1 0.0 0.1 0.3 0.1 0.3 0.0 0.2 0.1 0.2 0.2 0.1 0.3 0.0 3.3 23.1
Thiamin (mg) 0.263 0.056 0.001 0.0 0.039 0.001 0.001 0.0 0.019 0.002 0.002 0.019 0.003 0.002 0.0 0.054 0.0 0.001 0.002 0.001 0.019 0.001 0.0 0.001 0.039 0.002 0.0 0.526 3.682
Riboflavin (mg) 0.131 0.041 0.003 0.001 0.039 0.004 0.0 0.0 0.019 0.003 0.005 0.019 0.006 0.001 0.001 0.011 0.003 0.001 0.002 0.0 0.019 0.002 0.0 0.001 0.039 0.003 0.0 0.352 2.464
Niacin (mg) 3.943 0.574 0.004 0.0 0.274 0.05 0.001 0.007 2.885 0.017 0.046 2.885 0.059 0.003 0.001 0.097 0.018 0.007 0.016 0.001 2.885 0.02 0.002 0.008 0.92 0.017 0.0 14.738 103.166
Pantothenic acid (mg) 0.723 0.051 0.012 n/a 0.239 0.007 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.071 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.237 n/a 0.0 1.345 9.415
Vitamin B-6 (mg) 0.263 0.011 0.0 0.0 0.051 0.003 0.006 0.001 0.096 0.0 0.012 0.096 0.027 0.012 0.001 0.017 0.002 0.001 0.002 0.002 0.096 0.007 0.001 0.001 0.059 0.0 0.0 0.765 5.355
Folate (mcg) 38.114 8.679 0.324 0.051 13.504 0.32 0.004 0.05 25.029 0.194 0.318 25.029 0.743 0.008 0.007 1.816 0.411 0.391 0.376 0.285 25.029 0.88 0.084 0.188 9.786 0.194 0.0 151.814 1062.698
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.14
Choline (mg) n/a 0.8 2.0 0.1 11.9 0.4 0.1 0.1 11.5 0.1 0.2 11.5 0.5 0.3 0.0 3.3 0.2 0.1 0.4 0.1 11.5 0.4 0.0 0.2 10.6 0.1 0.0 66.4 464.8
Folic acid (mcg) 0.0 6.557 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.564 45.948
Tryptophan (g) 0.118 0.011 0.001 n/a 0.047 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.051 n/a 0.0 0.239 1.673
Threonine (g) 0.407 0.021 0.004 n/a 0.115 0.006 0.001 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.117 n/a 0.0 0.701 4.907
Isoleucine (g) 0.434 0.031 0.005 n/a 0.143 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.028 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.145 n/a 0.0 0.798 5.586
Leucine (g) 0.683 0.055 0.009 n/a 0.252 0.011 0.002 0.001 n/a n/a n/a n/a n/a 0.004 n/a 0.05 n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.268 n/a 0.0 1.337 9.359
Lysine (g) 0.355 0.015 0.008 n/a 0.16 0.008 0.001 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.024 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.139 n/a 0.0 0.715 5.005
Methionine (g) 0.25 0.013 0.002 n/a 0.053 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.015 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.045 n/a 0.0 0.381 2.667
Cystine (g) 0.145 0.023 0.001 n/a 0.055 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.057 n/a 0.0 0.297 2.079
Phenylalanine (g) 0.355 0.04 0.004 n/a 0.155 0.008 0.001 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.035 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.186 n/a 0.0 0.786 5.502
Tyrosine (g) 0.46 0.021 0.004 n/a 0.096 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.133 n/a 0.0 0.74 5.18
Valine (g) 0.539 0.035 0.006 n/a 0.204 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.034 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.182 n/a 0.0 1.012 7.084
Arginine (g) 0.67 0.03 0.003 n/a 0.341 0.01 0.003 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.097 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.438 n/a 0.0 1.602 11.214
Histidine (g) 0.25 0.016 0.002 n/a 0.078 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.021 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.094 n/a 0.0 0.468 3.276
Alanine (g) 0.342 0.024 0.003 n/a 0.137 0.006 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.159 n/a 0.0 0.707 4.949
Aspartic acid (g) 0.762 0.033 0.006 n/a 0.296 0.015 0.003 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.077 n/a n/a n/a 0.001 n/a n/a 0.001 n/a 0.403 n/a 0.0 1.603 11.221
Glutamic acid (g) 1.314 0.29 0.019 n/a 0.708 0.034 0.004 0.001 n/a n/a n/a n/a n/a 0.009 n/a 0.151 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.865 n/a 0.0 3.4 23.8
Glycine (g) 0.473 0.025 0.002 n/a 0.157 0.006 0.001 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.037 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.207 n/a 0.0 0.912 6.384
Proline (g) 0.342 0.089 0.009 n/a 0.135 0.011 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.03 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.172 n/a 0.0 0.789 5.523
Serine (g) 0.368 0.038 0.005 n/a 0.166 0.008 0.001 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.039 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 n/a 0.0 0.808 5.656
Cholesterol (mg) 0.0 0.0 23.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.242 162.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 0.422 5.553 0.0 1.793 0.0 0.0 0.002 1.812 0.0 0.006 1.812 0.022 0.001 0.001 0.51 0.0 0.004 0.002 0.0 1.812 0.013 0.0 0.001 1.35 0.0 0.0 15.303 107.121
Phytosterols (mg) n/a n/a n/a n/a 30.923 n/a 0.016 0.107 n/a n/a 0.525 n/a 0.617 0.032 n/a 8.418 n/a 0.233 n/a 0.149 n/a 0.411 n/a n/a n/a n/a 0.0 41.43 290.01
Monounsaturated Fat (g) 0.21 0.742 2.272 0.0 5.347 0.0 0.0 0.001 5.419 0.0 0.004 5.419 0.027 0.0 0.0 3.367 0.007 0.001 0.001 0.0 5.419 0.032 0.0 0.001 6.145 0.0 0.0 34.414 240.898
Polyunsaturated (g) 0.171 1.671 0.329 0.0 1.534 0.0 0.001 0.002 3.189 0.0 0.025 3.189 0.055 0.002 0.003 1.783 0.001 0.002 0.004 0.001 3.189 0.015 0.0 0.002 2.108 0.0 0.0 17.275 120.925