Receta Snack on Crunchy Buckwheat Groats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	buckwheat groats 164.0g	butter 14.2g	balsamic vinegar 16.0g	Total Per Serving	Total for Recipe
Protein (g)	19.24	0.12	0.08	19.44	19.44
Total Fat (g)	4.44	11.52	0.0	15.96	15.96
Carbohydrates (g)	122.92	0.01	2.72	125.65	125.65
Ash (g)	3.61	0.3	0.06	3.97	3.97
Calories (kcal)	567.44	101.814	14.08	683.334	683.334
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.21	1.21	1.21
Fructose (g)	n/a	n/a	1.18	1.18	1.18
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	13.79	2.25	12.23	28.28	28.28
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	2.39	2.4	2.4
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	16.9	0.0	n/a	16.9	16.9
Calcium (mg)	27.88	3.408	4.32	35.608	35.608
Iron (mg)	4.05	0.0	0.12	4.17	4.17
Magnesium (mg)	362.44	0.284	1.92	364.644	364.644
Phosphorus (mg)	523.16	3.408	3.04	529.608	529.608
Potassium (mg)	524.8	3.408	17.92	546.128	546.128
Sodium (mg)	18.04	81.792	3.68	103.512	103.512
Zinc (mg)	3.97	0.01	0.01	3.99	3.99
Copper (mg)	1.017	0.0	0.005	1.022	1.022
Manganese (mg)	2.657	0.0	0.021	2.678	2.678
Selenium (mcg)	13.8	0.1	n/a	13.9	13.9
Vitamin A, IU (IU)	0.0	354.858	0.0	354.858	354.858
Retinol (mcg)	0.0	95.282	n/a	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	97.128	97.128
Beta Carotene (mcg)	n/a	22.436	n/a	22.436	22.436
Vitamin E (mg)	n/a	0.33	n/a	0.33	0.33
Vitamin D (IU)	n/a	7.952	n/a	7.952	7.952
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.361	0.001	n/a	0.362	0.362
Riboflavin (mg)	0.443	0.004	n/a	0.447	0.447
Niacin (mg)	8.43	0.006	n/a	8.435	8.435
Pantothenic acid (mg)	2.017	0.016	n/a	2.033	2.033
Vitamin B-6 (mg)	0.574	0.0	n/a	0.574	0.574
Folate (mcg)	68.88	0.426	n/a	69.306	69.306
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.02	0.02
Choline (mg)	88.9	2.7	n/a	91.6	91.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.279	0.001	n/a	0.28	0.28
Threonine (g)	0.738	0.006	n/a	0.744	0.744
Isoleucine (g)	0.722	0.007	n/a	0.729	0.729
Leucine (g)	1.214	0.011	n/a	1.225	1.225
Lysine (g)	0.984	0.01	n/a	0.994	0.994
Methionine (g)	0.246	0.003	n/a	0.249	0.249
Cystine (g)	0.328	0.001	n/a	0.329	0.329
Phenylalanine (g)	0.754	0.006	n/a	0.76	0.76
Tyrosine (g)	0.344	0.006	n/a	0.35	0.35
Valine (g)	0.984	0.009	n/a	0.993	0.993
Arginine (g)	1.427	0.004	n/a	1.431	1.431
Histidine (g)	0.443	0.003	n/a	0.446	0.446
Alanine (g)	1.082	0.004	n/a	1.087	1.087
Aspartic acid (g)	1.64	0.009	n/a	1.649	1.649
Glutamic acid (g)	2.968	0.026	n/a	2.994	2.994
Glycine (g)	1.492	0.003	n/a	1.495	1.495
Proline (g)	0.738	0.011	n/a	0.749	0.749
Serine (g)	1.0	0.007	n/a	1.008	1.008
Cholesterol (mg)	0.0	30.53	n/a	30.53	30.53
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.968	7.295	0.0	8.262	8.262
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.361	2.985	n/a	4.346	4.346
Polyunsaturated (g)	1.361	0.432	n/a	1.793	1.793