Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Snackuits (Swiss Cheese & Chilli) – 1 pack
Chaat masala powder – ¼ tsp
Red chilli powder – ¼ tsp
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		carrots
27.15g 		mango
71.41g 		tomatoes sauce
22.97g 		chickpeas
25.0g 		corn
9.0g 		onion
49.5g 		carrots
27.15g 		mango
71.41g 		yogurt
113.5g 		curd
60.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.36 0.3 4.83 0.29 0.54 0.25 0.36 3.94 3.93 n/a n/a 15.61 31.22
Total Fat (g) 0.05 0.07 0.19 0.04 1.51 0.11 0.05 0.07 0.19 3.69 2.21 n/a n/a 8.18 16.36
Carbohydrates (g) 4.62 2.6 12.14 1.24 15.16 1.71 4.62 2.6 12.14 5.29 1.08 n/a n/a 63.21 126.42
Ash (g) 0.17 0.26 0.36 0.46 0.62 0.06 0.17 0.26 0.36 0.82 n/a n/a n/a 3.54 7.08
Calories (kcal) 19.8 11.129 46.42 5.513 91.0 7.74 19.8 11.129 46.42 69.235 36.6 n/a n/a 364.786 729.572
Starch (g) 0.0 0.39 n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a 0.78 1.56
Sucrose (g) 0.49 0.97 n/a 0.06 n/a 0.19 0.49 0.97 n/a n/a n/a n/a n/a 3.17 6.34
Glucose (dextrose) (g) 0.98 0.16 n/a 0.54 n/a 0.05 0.98 0.16 n/a n/a n/a n/a n/a 2.85 5.7
Fructose (g) 0.64 0.15 n/a 0.38 n/a 0.04 0.64 0.15 n/a n/a n/a n/a n/a 2.0 4.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 23.97 58.35 20.93 2.88 6.84 44.11 23.97 58.35 99.77 52.36 n/a n/a 435.63 871.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 1.29 10.57 0.98 2.68 0.29 2.1 1.29 10.57 5.29 0.42 n/a n/a 37.56 75.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 1.3 0.3 4.4 0.2 0.8 0.8 1.3 0.0 0.1 n/a n/a 10.8 21.6
Calcium (mg) 11.385 8.958 7.142 2.986 26.25 0.18 11.385 8.958 7.142 137.335 66.6 n/a n/a 288.32 576.64
Iron (mg) 0.1 0.08 0.09 0.23 1.56 0.05 0.1 0.08 0.09 0.06 0.67 n/a n/a 3.12 6.24
Magnesium (mg) 4.95 3.257 6.427 3.675 28.75 3.33 4.95 3.257 6.427 13.62 16.2 n/a n/a 94.845 189.69
Phosphorus (mg) 14.355 9.501 7.856 5.972 91.5 8.01 14.355 9.501 7.856 107.825 55.2 n/a n/a 331.93 663.86
Potassium (mg) 72.27 86.864 111.407 76.031 218.75 24.3 72.27 86.864 111.407 175.925 72.0 n/a n/a 1108.089 2216.178
Sodium (mg) 1.98 18.73 1.428 120.363 6.0 1.35 1.98 18.73 1.428 52.21 4.8 n/a n/a 229.0 458.0
Zinc (mg) 0.08 0.07 0.03 0.05 0.86 0.04 0.08 0.07 0.03 0.67 0.38 n/a n/a 2.35 4.7
Copper (mg) 0.02 0.014 0.079 0.028 0.213 0.005 0.02 0.014 0.079 0.011 0.096 n/a n/a 0.576 1.152
Manganese (mg) 0.064 0.038 0.021 0.025 0.55 0.014 0.064 0.038 0.021 0.0 n/a n/a n/a 0.837 1.674
Selenium (mcg) 0.2 0.0 0.4 0.0 2.1 0.1 0.2 0.0 0.4 2.5 5.3 n/a n/a 11.4 22.8
Vitamin A, IU (IU) 0.99 4534.844 546.325 99.46 16.75 16.83 0.99 4534.844 546.325 112.365 n/a n/a n/a 10409.722 20819.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.645 0.0 n/a n/a 30.645 61.29
Vitamin A, RAE (mcg_RAE) 0.0 226.661 27.138 5.053 0.75 0.81 0.0 226.661 27.138 30.645 0.0 n/a n/a 544.855 1089.71
Beta Carotene (mcg) 0.495 2248.963 317.797 59.492 10.0 4.23 0.495 2248.963 317.797 5.675 2.4 n/a n/a 5216.307 10432.614
Vitamin E (mg) 0.01 0.18 0.8 0.33 0.21 0.01 0.01 0.18 0.8 0.07 0.01 n/a n/a 2.59 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 3210.976 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 3211.519 6423.038
Lutein + zeaxanthin (mcg) 1.98 69.491 0.0 5.283 0.0 57.96 1.98 69.491 0.0 0.0 0.0 n/a n/a 206.186 412.372
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 1.6 19.8 1.6 1.0 0.6 3.7 1.6 19.8 0.6 0.1 n/a n/a 54.0 108.0
Thiamin (mg) 0.025 0.019 0.043 0.005 0.12 0.018 0.025 0.019 0.043 0.034 0.03 n/a n/a 0.38 0.76
Riboflavin (mg) 0.015 0.016 0.043 0.016 0.053 0.005 0.015 0.016 0.043 0.159 0.024 n/a n/a 0.405 0.81
Niacin (mg) 0.059 0.266 0.414 0.225 0.385 0.153 0.059 0.266 0.414 0.091 0.324 n/a n/a 2.657 5.314
Pantothenic acid (mg) 0.059 0.073 0.114 0.071 0.398 0.068 0.059 0.073 0.114 0.443 n/a n/a n/a 1.474 2.948
Vitamin B-6 (mg) 0.059 0.038 0.093 0.023 0.135 0.005 0.059 0.038 0.093 0.034 0.03 n/a n/a 0.608 1.216
Folate (mcg) 9.405 5.158 9.998 2.527 139.25 4.14 9.405 5.158 9.998 7.945 26.4 n/a n/a 229.383 458.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 n/a n/a 0.42 0.84
Choline (mg) 3.0 2.4 5.4 2.3 23.8 2.1 3.0 2.4 5.4 17.3 16.4 n/a n/a 83.5 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.007 0.002 0.048 0.002 0.005 0.003 0.007 0.023 n/a n/a n/a 0.104 0.208
Threonine (g) 0.01 0.052 0.014 0.009 0.18 0.012 0.01 0.052 0.014 0.159 n/a n/a n/a 0.511 1.022
Isoleucine (g) 0.005 0.022 0.014 0.007 0.208 0.012 0.005 0.022 0.014 0.216 n/a n/a n/a 0.524 1.048
Leucine (g) 0.015 0.027 0.021 0.009 0.343 0.032 0.015 0.027 0.021 0.397 n/a n/a n/a 0.907 1.814
Lysine (g) 0.02 0.027 0.029 0.009 0.323 0.013 0.02 0.027 0.029 0.352 n/a n/a n/a 0.847 1.694
Methionine (g) 0.0 0.005 0.007 0.002 0.063 0.006 0.0 0.005 0.007 0.114 n/a n/a n/a 0.21 0.42
Cystine (g) 0.0 0.022 n/a 0.002 0.065 0.003 0.0 0.022 n/a 0.034 n/a n/a n/a 0.147 0.294
Phenylalanine (g) 0.015 0.016 0.014 0.023 0.258 0.014 0.015 0.016 0.014 0.216 n/a n/a n/a 0.6 1.2
Tyrosine (g) 0.005 0.011 0.007 0.005 0.12 0.011 0.005 0.011 0.007 0.204 n/a n/a n/a 0.386 0.772
Valine (g) 0.01 0.019 0.021 0.007 0.203 0.017 0.01 0.019 0.021 0.329 n/a n/a n/a 0.656 1.312
Arginine (g) 0.05 0.024 0.014 0.007 0.455 0.012 0.05 0.024 0.014 0.114 n/a n/a n/a 0.764 1.528
Histidine (g) 0.005 0.011 0.007 0.005 0.133 0.008 0.005 0.011 0.007 0.102 n/a n/a n/a 0.293 0.586
Alanine (g) 0.01 0.03 0.036 0.009 0.208 0.027 0.01 0.03 0.036 0.17 n/a n/a n/a 0.565 1.13
Aspartic acid (g) 0.045 0.052 0.029 0.046 0.568 0.022 0.045 0.052 0.029 0.318 n/a n/a n/a 1.202 2.404
Glutamic acid (g) 0.129 0.1 0.043 0.149 0.845 0.058 0.129 0.1 0.043 0.772 n/a n/a n/a 2.368 4.736
Glycine (g) 0.015 0.014 0.014 0.007 0.2 0.012 0.015 0.014 0.014 0.091 n/a n/a n/a 0.395 0.79
Proline (g) 0.005 0.014 0.014 0.005 0.2 0.026 0.005 0.014 0.014 0.465 n/a n/a n/a 0.762 1.524
Serine (g) 0.01 0.014 0.014 0.009 0.243 0.014 0.01 0.014 0.014 0.25 n/a n/a n/a 0.59 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.755 0.0 n/a n/a 14.755 29.51
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.011 0.05 0.007 0.158 0.016 0.02 0.011 0.05 2.384 0.318 n/a n/a 3.043 6.086
Phytosterols (mg) 7.425 n/a n/a n/a 8.75 n/a 7.425 n/a n/a n/a n/a n/a n/a 23.6 47.2
Monounsaturated Fat (g) 0.005 0.003 0.071 0.007 0.34 0.032 0.005 0.003 0.071 1.01 0.486 n/a n/a 2.033 4.066
Polyunsaturated (g) 0.01 0.033 0.036 0.016 0.673 0.05 0.01 0.033 0.036 0.102 1.248 n/a n/a 2.245 4.49