Receta Snap Pea Chicken Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup cilantro leafs (without the stems)
1 cup Jasmin Rice cooked
Add the coconut oil in frying pan and let it get just a bit warm {not smoky hot},
additional PP for the rice (5 PP per cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
9.0g 		garlic
7.83g 		jalapeno pepper
3.22g 		scallions
28.8g 		lemon grass
3.12g 		chicken breast
147.42g 		snap peas
29.04g 		lime juice
22.0g 		soy sauce
5.3g 		water
29.6g 		oyster sauce
3.0g 		fish sauce
3.0g 		sugar
9.6g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.04 0.53 0.06 34.04 0.53 0.09 0.33 0.0 0.04 0.15 0.01 n/a 36.32 36.32
Total Fat (g) 9.0 0.04 0.02 0.05 0.02 1.83 0.03 0.02 0.0 0.0 0.01 0.0 0.0 n/a 11.02 11.02
Carbohydrates (g) 0.0 2.59 0.19 2.11 0.79 0.0 2.07 1.85 0.4 0.0 0.33 0.11 9.42 n/a 19.86 19.86
Ash (g) 0.0 0.12 0.01 0.23 0.06 1.5 0.19 0.07 0.81 0.03 0.22 0.61 0.04 n/a 3.9 3.9
Calories (kcal) 77.58 11.667 0.966 9.216 3.089 162.162 9.002 5.5 2.809 0.0 1.53 1.05 36.48 n/a 321.051 321.051
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 9.08 n/a 9.18 9.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 n/a 0.26 0.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.11 n/a 0.24 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 4.59 2.95 25.87 2.2 110.21 26.21 19.97 3.75 29.57 2.4 2.13 0.13 n/a 229.99 229.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.11 0.67 n/a 0.0 0.41 0.37 0.09 0.0 0.0 0.11 9.31 n/a 11.15 11.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.7 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2.1
Calcium (mg) 0.0 14.172 0.322 20.736 2.028 16.216 10.745 3.08 1.007 0.888 0.96 1.29 7.968 n/a 79.412 79.412
Iron (mg) 0.0 0.13 0.02 0.43 0.25 1.06 0.3 0.02 0.1 0.0 0.01 0.02 0.07 n/a 2.42 2.42
Magnesium (mg) 0.0 1.958 0.612 5.76 1.872 41.278 7.26 1.76 2.279 0.296 0.12 5.25 0.864 n/a 69.308 69.308
Phosphorus (mg) 0.0 11.98 0.998 10.656 3.151 288.943 11.035 3.08 6.625 0.0 0.66 0.21 0.384 n/a 337.723 337.723
Potassium (mg) 0.0 31.398 6.923 79.488 22.558 375.921 60.694 25.74 11.501 0.0 1.62 8.64 12.768 n/a 637.251 637.251
Sodium (mg) 0.0 1.331 0.032 4.608 0.187 95.823 1.742 0.44 298.761 1.184 81.99 231.6 2.688 n/a 720.387 720.387
Zinc (mg) 0.0 0.09 0.01 0.11 0.07 1.18 0.07 0.02 0.03 0.0 0.0 0.01 0.0 n/a 1.59 1.59
Copper (mg) 0.0 0.023 0.004 0.023 0.008 0.059 0.02 0.007 0.005 0.003 0.005 0.002 0.005 n/a 0.164 0.164
Manganese (mg) 0.0 0.131 0.008 0.046 0.163 0.029 0.061 0.004 0.022 0.0 0.002 0.007 0.006 n/a 0.479 0.479
Selenium (mcg) 0.0 1.1 0.0 0.2 0.0 26.2 0.2 0.0 0.0 0.0 0.1 0.3 0.1 n/a 28.3 28.3
Vitamin A, IU (IU) 0.0 0.705 25.728 287.136 0.187 30.958 200.376 11.0 0.0 0.0 0.0 0.36 0.0 n/a 556.45 556.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 8.965 8.965
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 14.4 0.0 8.845 10.164 0.44 0.0 0.0 0.0 0.12 0.0 n/a 35.257 35.257
Beta Carotene (mcg) 0.0 0.392 14.651 172.224 0.094 0.0 110.062 6.6 0.0 0.0 0.0 0.0 0.0 n/a 304.022 304.022
Vitamin E (mg) 0.01 0.01 0.02 0.16 n/a 0.19 0.12 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 15.842 327.456 n/a 0.0 185.856 0.0 0.0 0.0 0.0 0.0 0.0 n/a 530.407 530.407
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.4 5.4 0.1 1.8 4.7 6.6 0.0 0.0 0.0 0.0 0.0 n/a 22.5 22.5
Thiamin (mg) 0.0 0.016 0.005 0.017 0.002 0.103 0.023 0.007 0.002 0.0 0.0 0.0 0.0 n/a 0.175 0.175
Riboflavin (mg) 0.0 0.009 0.002 0.023 0.004 0.133 0.032 0.004 0.009 0.0 0.004 0.002 0.0 n/a 0.221 0.221
Niacin (mg) 0.0 0.055 0.036 0.153 0.034 16.496 0.218 0.031 0.117 0.0 0.044 0.069 0.011 n/a 17.263 17.263
Pantothenic acid (mg) 0.0 0.047 0.007 0.023 0.002 1.209 0.026 0.026 0.016 0.0 0.001 0.004 0.012 n/a 1.373 1.373
Vitamin B-6 (mg) 0.0 0.097 0.016 0.017 0.002 0.811 0.02 0.009 0.008 0.0 0.001 0.012 0.004 n/a 0.998 0.998
Folate (mcg) 0.0 0.235 1.513 18.432 2.34 5.897 10.745 2.2 0.742 0.0 0.45 1.53 0.096 n/a 44.18 44.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.01 0.01 0.0 n/a 0.59 0.59
Choline (mg) 0.0 1.8 0.2 1.6 n/a 108.2 4.4 1.1 1.0 0.0 0.1 0.4 0.2 n/a 119.2 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.006 n/a 0.398 0.006 0.0 0.005 n/a n/a n/a n/a n/a 0.42 0.42
Threonine (g) 0.0 0.013 0.002 0.02 n/a 1.445 0.023 0.0 0.013 n/a n/a n/a n/a n/a 1.515 1.515
Isoleucine (g) 0.0 0.017 0.001 0.023 n/a 1.799 0.02 0.0 0.016 n/a n/a n/a n/a n/a 1.876 1.876
Leucine (g) 0.0 0.024 0.002 0.032 n/a 2.55 0.032 0.004 0.027 n/a n/a n/a n/a n/a 2.671 2.671
Lysine (g) 0.0 0.021 0.002 0.026 n/a 2.889 0.026 0.004 0.019 n/a n/a n/a n/a n/a 2.988 2.988
Methionine (g) 0.0 0.006 0.001 0.006 n/a 0.943 0.006 0.0 0.005 n/a n/a n/a n/a n/a 0.967 0.967
Cystine (g) 0.0 0.005 0.001 n/a n/a 0.442 0.006 0.0 0.006 n/a n/a n/a n/a n/a 0.46 0.46
Phenylalanine (g) 0.0 0.014 0.001 0.017 n/a 1.356 0.02 0.002 0.017 n/a n/a n/a n/a n/a 1.429 1.429
Tyrosine (g) 0.0 0.006 0.001 0.014 n/a 1.15 0.012 0.0 0.012 n/a n/a n/a n/a n/a 1.195 1.195
Valine (g) 0.0 0.023 0.002 0.023 n/a 1.695 0.026 0.002 0.016 n/a n/a n/a n/a n/a 1.788 1.788
Arginine (g) 0.0 0.049 0.002 0.037 n/a 2.049 0.02 0.004 0.023 n/a n/a n/a n/a n/a 2.185 2.185
Histidine (g) 0.0 0.009 0.001 0.009 n/a 1.061 0.009 0.0 0.008 n/a n/a n/a n/a n/a 1.097 1.097
Alanine (g) 0.0 0.01 0.002 0.023 n/a 1.857 0.023 0.004 0.015 n/a n/a n/a n/a n/a 1.935 1.935
Aspartic acid (g) 0.0 0.038 0.006 0.049 n/a 3.037 0.076 0.024 0.036 n/a n/a n/a n/a n/a 3.266 3.266
Glutamic acid (g) 0.0 0.063 0.006 0.109 n/a 5.101 0.055 0.015 0.078 n/a n/a n/a n/a n/a 5.428 5.428
Glycine (g) 0.0 0.016 0.002 0.026 n/a 1.666 0.02 0.002 0.015 n/a n/a n/a n/a n/a 1.746 1.746
Proline (g) 0.0 0.008 0.002 0.035 n/a 1.4 0.02 0.007 0.024 n/a n/a n/a n/a n/a 1.496 1.496
Serine (g) 0.0 0.015 0.002 0.023 n/a 1.165 0.029 0.009 0.019 n/a n/a n/a n/a n/a 1.261 1.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 85.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.504 85.504
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 7.785 0.007 0.002 0.009 0.004 0.486 0.009 0.002 0.001 0.0 0.001 0.0 0.0 n/a 8.305 8.305
Phytosterols (mg) 7.74 n/a n/a n/a 0.187 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.927 7.927
Monounsaturated Fat (g) 0.522 0.001 0.001 0.009 0.002 0.442 0.003 0.002 0.001 0.0 0.002 0.0 0.0 n/a 0.984 0.984
Polyunsaturated (g) 0.162 0.02 0.01 0.02 0.005 0.413 0.017 0.004 0.001 0.0 0.002 0.0 0.0 n/a 0.655 0.655