Receta Snappy Stuffed Tomatillos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 Cup Extra-Sharp Cheddar, Shredded

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Amount Per Serving 20 servings in recipe	tomatillos 34.0g	cherry tomatoes 27.12g	corn 3.4g	cream cheese 8.5g	scallions 1.44g	pepper 0.11g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.24	0.1	0.5	0.03	0.01	1.21	24.2
Total Fat (g)	0.35	0.05	0.03	2.91	0.0	0.0	3.35	67.0
Carbohydrates (g)	1.99	1.06	0.7	0.35	0.11	0.07	4.27	85.4
Ash (g)	0.19	0.14	0.02	0.11	0.01	0.0	0.47	9.4
Calories (kcal)	10.88	4.881	2.992	29.087	0.461	0.268	48.569	971.38
Starch (g)	n/a	0.0	0.51	0.03	n/a	n/a	0.54	10.8
Sucrose (g)	n/a	0.0	0.06	0.0	n/a	n/a	0.06	1.2
Glucose (dextrose) (g)	n/a	0.34	0.01	0.0	n/a	n/a	0.35	7.0
Fructose (g)	n/a	0.37	0.01	0.0	n/a	n/a	0.38	7.6
Lactose (g)	n/a	0.0	0.0	0.27	n/a	n/a	0.27	5.4
Maltose (g)	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.15	25.63	2.55	4.63	1.29	0.01	65.27	1305.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.71	0.09	0.27	0.03	0.0	2.44	48.8
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.1	0.0	0.0	0.0	1.1	22.0
Calcium (mg)	2.38	2.712	0.136	8.335	1.037	0.459	15.058	301.16
Iron (mg)	0.21	0.07	0.01	0.03	0.02	0.03	0.38	7.6
Magnesium (mg)	6.8	2.983	0.612	0.765	0.288	0.204	11.652	233.04
Phosphorus (mg)	13.26	6.508	2.38	9.015	0.533	0.182	31.878	637.56
Potassium (mg)	91.12	64.27	7.242	11.737	3.974	1.322	179.665	3593.3
Sodium (mg)	0.34	1.356	0.102	27.301	0.23	0.046	29.376	587.52
Zinc (mg)	0.07	0.05	0.01	0.04	0.01	0.0	0.18	3.6
Copper (mg)	0.027	0.016	0.001	0.002	0.001	0.001	0.049	0.98
Manganese (mg)	0.051	0.03	0.004	0.001	0.002	0.006	0.094	1.88
Selenium (mcg)	0.2	0.0	0.0	0.2	0.0	0.0	0.4	8.0
Vitamin A, IU (IU)	38.76	225.893	6.63	107.588	14.357	0.314	393.542	7870.84
Retinol (mcg)	0.0	0.0	0.0	30.533	0.0	0.0	30.533	610.66
Vitamin A, RAE (mcg_RAE)	2.04	11.39	0.34	30.788	0.72	0.016	45.293	905.86
Beta Carotene (mcg)	21.42	121.76	1.666	3.487	8.611	0.164	157.108	3142.16
Vitamin E (mg)	0.13	0.15	0.0	0.06	0.01	0.0	0.34	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	697.746	0.0	0.0	0.0	0.006	697.752	13955.04
Lutein + zeaxanthin (mcg)	158.78	33.355	22.848	0.0	16.373	0.215	231.571	4631.42
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.01	0.0	n/a	0.0	0.05	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.0	3.4	0.2	0.0	0.3	0.0	7.9	158.0
Thiamin (mg)	0.014	0.011	0.003	0.002	0.001	0.0	0.03	0.6
Riboflavin (mg)	0.014	0.005	0.002	0.011	0.001	0.0	0.034	0.68
Niacin (mg)	0.629	0.16	0.059	0.013	0.008	0.001	0.87	17.4
Pantothenic acid (mg)	0.051	0.024	0.012	0.048	0.001	n/a	0.137	2.74
Vitamin B-6 (mg)	0.02	0.022	0.006	0.003	0.001	0.0	0.052	1.04
Folate (mcg)	2.38	4.068	1.224	0.936	0.922	0.011	9.539	190.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.4
Choline (mg)	2.6	1.8	0.8	2.3	0.1	0.0	7.6	152.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.001	0.006	0.0	n/a	0.01	0.2
Threonine (g)	n/a	0.008	0.003	0.02	0.001	n/a	0.032	0.64
Isoleucine (g)	n/a	0.005	0.003	0.027	0.001	n/a	0.037	0.74
Leucine (g)	n/a	0.008	0.012	0.056	0.002	n/a	0.078	1.56
Lysine (g)	n/a	0.008	0.009	0.048	0.001	n/a	0.067	1.34
Methionine (g)	n/a	0.003	0.002	0.016	0.0	n/a	0.022	0.44
Cystine (g)	n/a	0.003	0.002	0.003	n/a	n/a	0.008	0.16
Phenylalanine (g)	n/a	0.019	0.005	0.025	0.001	n/a	0.049	0.98
Tyrosine (g)	n/a	0.003	0.004	0.026	0.001	n/a	0.033	0.66
Valine (g)	n/a	0.005	0.005	0.034	0.001	n/a	0.045	0.9
Arginine (g)	n/a	0.005	0.004	0.02	0.002	n/a	0.032	0.64
Histidine (g)	n/a	0.003	0.003	0.015	0.0	n/a	0.021	0.42
Alanine (g)	n/a	0.008	0.008	0.015	0.001	n/a	0.033	0.66
Aspartic acid (g)	n/a	0.038	0.007	0.043	0.002	n/a	0.091	1.82
Glutamic acid (g)	n/a	0.117	0.02	0.111	0.005	n/a	0.252	5.04
Glycine (g)	n/a	0.005	0.004	0.012	0.001	n/a	0.022	0.44
Proline (g)	n/a	0.005	0.013	0.057	0.002	n/a	0.077	1.54
Serine (g)	n/a	0.008	0.005	0.031	0.001	n/a	0.046	0.92
Cholesterol (mg)	0.0	0.0	0.0	9.356	0.0	0.0	9.356	187.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.008	0.004	1.641	0.0	0.001	1.702	34.04
Phytosterols (mg)	n/a	1.898	n/a	n/a	n/a	0.097	1.995	39.9
Monounsaturated Fat (g)	0.054	0.008	0.008	0.733	0.0	0.001	0.805	16.1
Polyunsaturated (g)	0.143	0.022	0.013	0.122	0.001	0.001	0.302	6.04