Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15-ounce) container part-skim ricotta cheese
1 (14.5-ounce) can diced fire-roasted tomatoes with juice
6 no-bake lasagna noodles (Anjali's note: I'd use whole wheat lasagna noodles if you can!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
50.0g 		egg
49.28g 		tomatoes sauce
708.75g 		zucchini
306.85g 		mozzarella cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 19.23 6.2 9.36 3.71 29.33 67.83 67.83
Total Fat (g) 14.31 4.9 1.28 0.55 22.63 43.67 43.67
Carbohydrates (g) 2.03 0.38 38.13 10.28 4.33 55.15 55.15
Ash (g) 4.02 0.42 14.18 1.9 n/a 20.52 20.52
Calories (kcal) 215.5 70.47 170.1 49.096 341.26 846.426 846.426
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.05 1.84 0.09 n/a 2.06 2.06
Glucose (dextrose) (g) 0.08 0.1 16.51 2.3 n/a 18.99 18.99
Fructose (g) 0.08 0.05 11.77 2.92 n/a 14.81 14.81
Lactose (g) 0.08 0.05 0.0 0.0 n/a 0.13 0.13
Maltose (g) 0.08 0.05 0.0 0.0 n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.42 37.37 645.81 290.4 52.5 1036.51 1036.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.38 30.12 5.31 0.68 36.94 36.94
Galactose (g) 0.08 0.05 0.0 0.0 n/a 0.13 0.13
Dietary Fiber (g) 0.0 0.0 10.6 3.4 0.0 14.0 14.0
Calcium (mg) 554.5 26.118 92.138 46.028 826.03 1544.813 1544.813
Iron (mg) 0.45 0.9 7.23 1.07 0.28 9.94 9.94
Magnesium (mg) 19.0 5.914 113.4 52.165 29.38 219.858 219.858
Phosphorus (mg) 364.5 94.125 184.275 116.603 592.12 1351.623 1351.623
Potassium (mg) 62.5 66.035 2345.963 803.947 107.35 3385.795 3385.795
Sodium (mg) 764.5 68.992 3713.85 30.685 596.64 5174.667 5174.667
Zinc (mg) 1.94 0.55 1.42 0.89 3.54 8.33 8.33
Copper (mg) 0.12 0.049 0.851 0.153 0.034 1.207 1.207
Manganese (mg) 0.045 0.02 0.78 0.552 n/a 1.397 1.397
Selenium (mcg) 8.9 15.6 1.4 0.6 18.4 44.9 44.9
Vitamin A, IU (IU) 221.0 239.994 3068.888 613.7 n/a 4143.581 4143.581
Retinol (mcg) 58.5 68.499 0.0 0.0 176.28 303.279 303.279
Vitamin A, RAE (mcg_RAE) 60.0 68.992 155.925 30.685 180.8 496.402 496.402
Beta Carotene (mcg) 15.5 4.928 1835.663 368.22 57.63 2281.941 2281.941
Vitamin E (mg) 0.13 0.48 10.06 0.37 0.42 11.46 11.46
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 99076.163 0.0 0.0 99076.163 99076.163
Lutein + zeaxanthin (mcg) 0.0 163.117 163.013 6520.563 0.0 6846.692 6846.692
Tocopherol, beta (mg) n/a 0.01 0.14 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.25 0.71 n/a n/a 0.96 0.96
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 49.6 52.2 0.0 101.8 101.8
Thiamin (mg) 0.015 0.034 0.142 0.153 0.113 0.458 0.458
Riboflavin (mg) 0.245 0.237 0.496 0.43 0.373 1.78 1.78
Niacin (mg) 0.055 0.034 6.946 1.504 0.136 8.674 8.674
Pantothenic acid (mg) 0.165 0.71 2.197 0.491 n/a 3.563 3.563
Vitamin B-6 (mg) 0.025 0.069 0.709 0.675 0.09 1.568 1.568
Folate (mcg) 5.0 23.162 77.963 88.987 11.3 206.411 206.411
Vitamin B-12 (mcg) 1.13 0.64 0.0 0.0 2.61 4.38 4.38
Choline (mg) 7.7 123.7 70.2 29.2 16.0 246.8 246.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.26 0.084 0.071 0.031 n/a 0.445 0.445
Threonine (g) 0.73 0.276 0.284 0.092 n/a 1.382 1.382
Isoleucine (g) 0.985 0.33 0.213 0.123 n/a 1.651 1.651
Leucine (g) 1.86 0.537 0.284 0.215 n/a 2.895 2.895
Lysine (g) 1.49 0.448 0.284 0.215 n/a 2.437 2.437
Methionine (g) 0.51 0.187 0.071 0.061 n/a 0.83 0.83
Cystine (g) 0.06 0.133 0.071 0.031 n/a 0.295 0.295
Phenylalanine (g) 1.04 0.335 0.709 0.123 n/a 2.207 2.207
Tyrosine (g) 1.165 0.246 0.142 0.092 n/a 1.645 1.645
Valine (g) 1.26 0.424 0.213 0.153 n/a 2.05 2.05
Arginine (g) 0.785 0.404 0.213 0.153 n/a 1.555 1.555
Histidine (g) 0.545 0.153 0.142 0.092 n/a 0.932 0.932
Alanine (g) 0.58 0.365 0.284 0.184 n/a 1.412 1.412
Aspartic acid (g) 1.335 0.655 1.418 0.46 n/a 3.868 3.868
Glutamic acid (g) 4.35 0.828 4.607 0.399 n/a 10.184 10.184
Glycine (g) 0.38 0.212 0.213 0.153 n/a 0.958 0.958
Proline (g) 2.31 0.251 0.142 0.123 n/a 2.826 2.826
Serine (g) 1.145 0.478 0.284 0.153 n/a 2.06 2.06
Cholesterol (mg) 44.0 208.454 0.0 0.0 61.02 313.474 313.474
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.65 1.528 0.213 0.123 12.294 22.807 22.807
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.19 1.878 0.213 0.031 5.481 11.791 11.791
Polyunsaturated (g) 0.585 0.67 0.496 0.245 0.576 2.573 2.573