Receta Snobby Joes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		tomatoes sauce
453.6g 		maple syrup
13.42g 		mustard
5.0g 		oregano
2.0g 		chili
7.8g 		onion
99.0g 		garlics
5.22g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 49.54 5.99 0.0 0.22 0.22 0.96 1.09 0.33 0.0 58.34 58.34
Total Fat (g) 2.04 0.82 0.03 0.2 0.21 1.31 0.1 0.03 0.0 4.72 4.72
Carbohydrates (g) 115.35 24.4 9.0 0.27 1.29 4.26 9.25 1.73 0.0 165.55 165.55
Ash (g) 5.13 9.07 0.08 0.18 0.14 0.67 0.35 0.08 5.99 21.68 21.68
Calories (kcal) 677.76 108.864 35.026 3.35 6.12 24.492 39.6 7.778 0.0 902.99 902.99
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Sucrose (g) 2.82 1.18 7.55 0.01 0.02 0.06 0.98 n/a n/a 12.62 12.62
Glucose (dextrose) (g) 0.0 10.57 0.32 0.02 0.04 0.17 1.95 n/a n/a 13.07 13.07
Fructose (g) 0.52 7.53 0.12 0.01 0.02 0.33 1.28 n/a n/a 9.81 9.81
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.58 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 413.32 4.31 4.13 0.14 0.61 88.22 3.06 0.01 533.77 533.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 19.28 7.99 0.04 0.08 0.56 4.2 0.05 0.0 36.1 36.1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 58.6 6.8 0.0 0.2 0.9 2.7 1.7 0.1 0.0 70.8 70.8
Calcium (mg) 107.52 58.968 8.991 2.9 31.52 21.684 22.77 9.448 1.44 265.242 265.242
Iron (mg) 14.48 4.63 0.16 0.08 0.88 1.11 0.21 0.09 0.02 21.65 21.65
Magnesium (mg) 234.24 72.576 1.879 2.45 5.4 13.26 9.9 1.305 0.06 341.07 341.07
Phosphorus (mg) 865.92 117.936 0.268 5.3 4.0 23.634 28.71 7.987 0.0 1053.755 1053.755
Potassium (mg) 1833.6 1501.416 27.377 6.9 33.38 149.448 144.54 20.932 0.48 3718.073 3718.073
Sodium (mg) 11.52 2376.864 1.208 56.75 0.3 78.78 3.96 0.887 2325.48 4855.749 4855.749
Zinc (mg) 9.18 0.91 0.56 0.03 0.09 0.21 0.17 0.06 0.01 11.21 11.21
Copper (mg) 0.998 0.544 0.009 0.005 0.019 0.034 0.04 0.016 0.002 1.666 1.666
Manganese (mg) 2.554 0.499 0.443 0.021 0.093 0.169 0.129 0.087 0.006 4.001 4.001
Selenium (mcg) 15.9 0.9 0.1 1.6 0.1 0.5 0.5 0.7 0.0 20.4 20.4
Vitamin A, IU (IU) 74.88 1964.088 0.0 3.55 138.06 2312.7 1.98 0.47 0.0 4495.728 4495.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 99.792 0.0 0.2 6.9 115.674 0.0 0.0 0.0 226.406 226.406
Beta Carotene (mcg) 44.16 1174.824 0.0 1.45 82.24 1170.0 0.99 0.261 0.0 2473.925 2473.925
Vitamin E (mg) 0.94 6.44 0.0 0.02 0.38 2.27 0.02 0.0 0.0 10.07 10.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 63408.744 0.0 0.0 0.0 1.638 0.0 0.0 0.0 63410.382 63410.382
Lutein + zeaxanthin (mcg) 0.0 104.328 0.0 0.9 17.24 24.18 3.96 0.835 0.0 151.443 151.443
Tocopherol, beta (mg) 0.0 0.09 n/a 0.0 0.22 0.03 0.0 n/a n/a 0.34 0.34
Tocopherol, gamma (mg) 8.12 0.45 n/a 0.1 0.4 0.24 0.0 n/a n/a 9.32 9.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.08 0.02 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) 8.4 31.8 0.0 0.1 1.0 5.0 7.3 1.6 0.0 55.2 55.2
Thiamin (mg) 1.67 0.091 0.001 0.017 0.007 0.027 0.05 0.01 0.0 1.874 1.874
Riboflavin (mg) 0.403 0.318 0.001 0.002 0.006 0.062 0.03 0.006 0.0 0.827 0.827
Niacin (mg) 5.011 4.445 0.004 0.026 0.124 0.615 0.119 0.037 0.0 10.382 10.382
Pantothenic acid (mg) 4.109 1.406 0.005 0.015 n/a n/a 0.119 0.031 0.0 5.685 5.685
Vitamin B-6 (mg) 1.037 0.454 0.0 0.003 0.024 0.286 0.119 0.065 0.0 1.987 1.987
Folate (mcg) 919.68 49.896 0.0 0.35 5.48 7.8 18.81 0.157 0.0 1002.173 1002.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 185.1 44.9 0.2 1.1 0.6 5.2 6.0 1.2 0.0 244.4 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a 0.001 n/a n/a 0.01 0.004 0.0 0.059 0.059
Threonine (g) n/a 0.181 n/a 0.009 n/a n/a 0.02 0.008 0.0 0.218 0.218
Isoleucine (g) n/a 0.136 n/a 0.008 n/a n/a 0.01 0.011 0.0 0.165 0.165
Leucine (g) n/a 0.181 n/a 0.015 n/a n/a 0.03 0.016 0.0 0.242 0.242
Lysine (g) n/a 0.181 n/a 0.014 n/a n/a 0.04 0.014 0.0 0.249 0.249
Methionine (g) n/a 0.045 n/a 0.004 n/a n/a 0.0 0.004 0.0 0.054 0.054
Cystine (g) n/a 0.045 n/a 0.004 n/a n/a 0.0 0.004 0.0 0.053 0.053
Phenylalanine (g) n/a 0.454 n/a 0.009 n/a n/a 0.03 0.009 0.0 0.501 0.501
Tyrosine (g) n/a 0.091 n/a 0.007 n/a n/a 0.01 0.004 0.0 0.112 0.112
Valine (g) n/a 0.136 n/a 0.01 n/a n/a 0.02 0.015 0.0 0.181 0.181
Arginine (g) n/a 0.136 n/a 0.013 n/a n/a 0.099 0.033 0.0 0.281 0.281
Histidine (g) n/a 0.091 n/a 0.006 n/a n/a 0.01 0.006 0.0 0.112 0.112
Alanine (g) n/a 0.181 n/a 0.009 n/a n/a 0.02 0.007 0.0 0.217 0.217
Aspartic acid (g) n/a 0.907 n/a 0.02 n/a n/a 0.089 0.026 0.0 1.042 1.042
Glutamic acid (g) n/a 2.948 n/a 0.038 n/a n/a 0.257 0.042 0.0 3.286 3.286
Glycine (g) n/a 0.136 n/a 0.012 n/a n/a 0.03 0.01 0.0 0.188 0.188
Proline (g) n/a 0.091 n/a 0.019 n/a n/a 0.01 0.005 0.0 0.124 0.124
Serine (g) n/a 0.181 n/a 0.011 n/a n/a 0.02 0.01 0.0 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.307 0.136 0.005 0.013 0.053 0.23 0.04 0.005 0.0 0.789 0.789
Phytosterols (mg) n/a n/a n/a n/a 4.06 6.474 14.85 n/a 0.0 25.384 25.384
Monounsaturated Fat (g) 0.365 0.136 0.008 0.132 0.013 0.278 0.01 0.001 0.0 0.943 0.943
Polyunsaturated (g) 0.998 0.318 0.013 0.048 0.105 0.582 0.02 0.013 0.0 2.096 2.096