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Receta Snowy Coconut Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 1/2 ounce.) can (1 1/4 c.) flaked coconut
Crimson Raspberry Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		gelatin
2.5g 		salt
0.5g 		milk
50.83g 		vanilla
0.7g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 1.71 0.0 0.82 2.56 15.36
Total Fat (g) 0.0 0.0 0.0 0.49 0.0 14.8 15.29 91.74
Carbohydrates (g) 33.33 0.35 0.0 2.54 0.09 1.12 37.42 224.52
Ash (g) 0.0 n/a 0.5 0.38 0.0 0.18 1.06 6.36
Calories (kcal) 129.0 1.55 0.0 21.35 2.016 138.0 291.916 1751.496
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.64 n/a n/a 2.64 15.84
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 0.01 2.11 0.0 45.71 0.37 23.08 71.28 427.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.34 0.0 2.64 0.09 0.04 36.42 218.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.333 0.075 0.12 60.492 0.077 26.0 87.097 522.582
Iron (mg) 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.18
Magnesium (mg) 0.0 0.025 0.005 5.592 0.084 2.8 8.506 51.036
Phosphorus (mg) 0.0 0.55 0.0 48.292 0.042 24.8 73.684 442.104
Potassium (mg) 0.667 0.025 0.04 76.25 1.036 30.0 108.018 648.108
Sodium (mg) 0.0 1.875 193.79 22.367 0.063 15.2 233.295 1399.77
Zinc (mg) 0.0 0.0 0.0 0.21 0.0 0.09 0.31 1.86
Copper (mg) 0.0 0.001 0.0 0.005 0.0 0.004 0.01 0.06
Manganese (mg) 0.0 n/a 0.001 0.0 0.002 0.0 0.002 0.012
Selenium (mcg) 0.2 0.0 0.0 1.7 0.0 0.2 2.1 12.6
Vitamin A, IU (IU) 0.0 n/a 0.0 99.633 0.0 588.0 687.633 4125.798
Retinol (mcg) 0.0 0.0 0.0 29.483 0.0 162.0 191.483 1148.898
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.483 0.0 164.4 193.883 1163.298
Beta Carotene (mcg) 0.0 0.0 0.0 1.017 0.0 28.8 29.817 178.902
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.42 0.43 2.58
Vitamin D (IU) n/a n/a n/a 26.433 n/a 20.8 47.233 283.398
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.0 0.0 0.0 0.01 0.0 0.008 0.018 0.108
Riboflavin (mg) 0.007 0.0 0.0 0.097 0.001 0.044 0.148 0.888
Niacin (mg) 0.0 0.0 0.0 0.046 0.003 0.016 0.065 0.39
Pantothenic acid (mg) 0.0 n/a 0.0 0.183 0.0 0.104 0.287 1.722
Vitamin B-6 (mg) 0.0 0.0 0.0 0.02 0.0 0.012 0.033 0.198
Folate (mcg) 0.0 0.025 0.0 2.542 0.0 1.6 4.167 25.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.07 0.3 1.8
Choline (mg) 0.0 0.0 0.0 9.0 n/a 6.7 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.02 n/a 0.012 0.032 0.192
Threonine (g) n/a n/a 0.0 0.046 n/a 0.036 0.082 0.492
Isoleucine (g) n/a n/a 0.0 0.097 n/a 0.048 0.145 0.87
Leucine (g) n/a n/a 0.0 0.193 n/a 0.08 0.273 1.638
Lysine (g) n/a n/a 0.0 0.147 n/a 0.064 0.211 1.266
Methionine (g) n/a n/a 0.0 0.041 n/a 0.02 0.061 0.366
Cystine (g) n/a n/a 0.0 0.061 n/a 0.008 0.069 0.414
Phenylalanine (g) n/a n/a 0.0 0.086 n/a 0.04 0.126 0.756
Tyrosine (g) n/a n/a 0.0 0.071 n/a 0.04 0.111 0.666
Valine (g) n/a n/a 0.0 0.112 n/a 0.056 0.168 1.008
Arginine (g) n/a n/a 0.0 0.051 n/a 0.028 0.079 0.474
Histidine (g) n/a n/a 0.0 0.041 n/a 0.024 0.065 0.39
Alanine (g) n/a n/a 0.0 0.056 n/a 0.028 0.084 0.504
Aspartic acid (g) n/a n/a 0.0 0.158 n/a 0.064 0.222 1.332
Glutamic acid (g) n/a n/a 0.0 0.397 n/a 0.172 0.569 3.414
Glycine (g) n/a n/a 0.0 0.031 n/a 0.016 0.047 0.282
Proline (g) n/a n/a 0.0 0.183 n/a 0.08 0.263 1.578
Serine (g) n/a n/a 0.0 0.107 n/a 0.044 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 2.542 0.0 54.8 57.342 344.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.32 0.0 9.212 9.532 57.192
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.142 0.0 4.276 4.418 26.508
Polyunsaturated (g) 0.0 0.0 0.0 0.02 0.0 0.548 0.568 3.408