Receta Snowy Day Beef Stew Crockpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	mushrooms 36.67g	beef 151.2g	flour 5.21g	thyme 0.33g	tomatoes 79.69g	wine 9.8g	peas 47.33g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	1.13	28.11	0.54	0.03	0.73	0.01	2.47	n/a	33.19	199.14
Total Fat (g)	0.02	0.12	22.68	0.05	0.02	0.15	0.0	0.19	n/a	23.24	139.44
Carbohydrates (g)	1.54	1.2	0.0	3.97	0.21	4.93	0.26	6.45	n/a	18.57	111.42
Ash (g)	0.06	0.31	1.38	0.02	0.04	0.93	0.03	0.37	n/a	3.14	18.84
Calories (kcal)	6.6	8.067	325.073	18.958	0.92	20.719	8.33	36.447	n/a	425.113	2550.678
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.97	n/a	1.97	11.82
Sucrose (g)	0.16	0.0	n/a	n/a	n/a	0.02	n/a	2.18	n/a	2.36	14.16
Glucose (dextrose) (g)	0.33	0.54	n/a	n/a	n/a	1.3	n/a	0.04	n/a	2.2	13.2
Fructose (g)	0.21	0.06	n/a	n/a	n/a	1.5	n/a	0.12	n/a	1.89	11.34
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	n/a	1.0	6.0
Water (g)	14.7	33.89	99.37	0.62	0.03	72.95	8.48	37.86	n/a	267.89	1607.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.7	0.6	0.0	0.01	0.01	2.81	0.06	2.37	n/a	6.56	39.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.0	0.1	0.1	0.8	0.0	2.1	n/a	3.8	22.8
Calcium (mg)	3.795	1.1	22.679	0.781	6.3	27.094	0.784	10.413	n/a	72.947	437.682
Iron (mg)	0.03	0.18	3.16	0.24	0.41	1.06	0.05	0.72	n/a	5.86	35.16
Magnesium (mg)	1.65	3.3	27.215	1.146	0.733	9.563	1.176	12.307	n/a	57.09	342.54
Phosphorus (mg)	4.785	31.533	258.546	5.625	0.67	15.938	2.254	38.813	n/a	358.164	2148.984
Potassium (mg)	24.09	116.598	446.03	5.573	2.713	164.955	12.446	72.42	n/a	844.825	5068.95
Sodium (mg)	0.66	1.833	99.79	0.104	0.183	176.111	0.392	51.12	n/a	330.194	1981.164
Zinc (mg)	0.03	0.19	6.77	0.04	0.02	0.14	0.01	0.39	n/a	7.59	45.54
Copper (mg)	0.007	0.117	0.106	0.007	0.003	0.088	0.001	0.057	n/a	0.385	2.31
Manganese (mg)	0.021	0.018	0.015	0.035	0.026	0.048	0.013	0.161	n/a	0.338	2.028
Selenium (mcg)	0.1	3.4	23.9	1.8	0.0	0.5	0.0	0.9	n/a	30.6	183.6
Vitamin A, IU (IU)	0.33	0.0	0.0	0.0	12.667	137.064	0.196	974.12	n/a	1124.377	6746.262
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.633	7.172	0.0	48.753	n/a	56.559	339.354
Beta Carotene (mcg)	0.165	0.0	0.0	0.0	7.547	82.079	0.098	579.833	n/a	669.722	4018.332
Vitamin E (mg)	0.0	0.0	0.56	0.0	0.02	0.66	0.0	0.01	n/a	1.27	7.62
Vitamin D (IU)	n/a	6.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3257.659	0.0	0.0	n/a	3257.659	19545.954
Lutein + zeaxanthin (mcg)	0.66	0.0	0.0	0.938	2.873	100.407	0.588	1113.28	n/a	1218.746	7312.476
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.02	n/a	0.16	n/a	0.36	n/a	0.54	3.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	1.2	0.8	0.0	0.0	0.2	6.3	0.0	8.5	n/a	17.0	102.0
Thiamin (mg)	0.008	0.029	0.06	0.041	0.002	0.04	0.001	0.123	n/a	0.305	1.83
Riboflavin (mg)	0.005	0.147	0.227	0.026	0.001	0.032	0.003	0.047	n/a	0.487	2.922
Niacin (mg)	0.02	1.324	7.031	0.307	0.016	0.566	0.022	0.814	n/a	10.099	60.594
Pantothenic acid (mg)	0.02	0.55	0.832	0.023	n/a	0.088	0.003	0.26	n/a	1.775	10.65
Vitamin B-6 (mg)	0.02	0.037	0.529	0.002	0.002	0.016	0.006	0.038	n/a	0.649	3.894
Folate (mcg)	3.135	5.867	9.072	9.531	0.913	3.984	0.098	25.087	n/a	57.687	346.122
Vitamin B-12 (mcg)	0.0	0.01	3.28	0.0	0.0	0.0	0.0	0.0	n/a	3.3	19.8
Choline (mg)	1.0	6.3	92.5	0.5	0.1	8.3	0.6	12.8	n/a	122.2	733.2
Folic acid (mcg)	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	n/a	8.021	48.126
Tryptophan (g)	0.002	0.015	0.151	0.007	0.001	0.008	n/a	0.019	n/a	0.202	1.212
Threonine (g)	0.003	0.04	1.089	0.015	0.001	0.016	n/a	0.095	n/a	1.258	7.548
Isoleucine (g)	0.002	0.029	1.24	0.019	0.002	0.016	n/a	0.09	n/a	1.397	8.382
Leucine (g)	0.005	0.044	2.192	0.037	0.001	0.032	n/a	0.147	n/a	2.458	14.748
Lysine (g)	0.007	0.04	2.328	0.012	0.001	0.032	n/a	0.147	n/a	2.567	15.402
Methionine (g)	0.0	0.011	0.726	0.009	n/a	0.008	n/a	0.038	n/a	0.792	4.752
Cystine (g)	0.0	0.004	0.287	0.011	n/a	0.008	n/a	0.014	n/a	0.325	1.95
Phenylalanine (g)	0.005	0.033	1.089	0.027	n/a	0.024	n/a	0.09	n/a	1.267	7.602
Tyrosine (g)	0.002	0.015	0.862	0.016	n/a	0.016	n/a	0.052	n/a	0.962	5.772
Valine (g)	0.003	0.084	1.376	0.022	0.002	0.024	n/a	0.109	n/a	1.62	9.72
Arginine (g)	0.017	0.029	1.829	0.022	n/a	0.016	n/a	0.194	n/a	2.107	12.642
Histidine (g)	0.002	0.022	0.922	0.012	n/a	0.008	n/a	0.047	n/a	1.013	6.078
Alanine (g)	0.003	0.073	1.754	0.017	n/a	0.024	n/a	0.109	n/a	1.98	11.88
Aspartic acid (g)	0.015	0.073	2.54	0.023	n/a	0.104	n/a	0.227	n/a	2.982	17.892
Glutamic acid (g)	0.043	0.125	4.218	0.181	n/a	0.279	n/a	0.336	n/a	5.182	31.092
Glycine (g)	0.005	0.033	1.89	0.019	n/a	0.016	n/a	0.085	n/a	2.048	12.288
Proline (g)	0.002	0.029	1.421	0.063	n/a	0.016	n/a	0.08	n/a	1.611	9.666
Serine (g)	0.003	0.033	1.119	0.027	n/a	0.024	n/a	0.08	n/a	1.287	7.722
Cholesterol (mg)	0.0	0.0	102.814	0.0	0.0	0.0	0.0	0.0	n/a	102.814	616.884
Trans Fat (g)	n/a	n/a	1.421	n/a	n/a	n/a	n/a	n/a	n/a	1.421	8.526
Saturated Fat (g)	0.007	0.015	8.875	0.008	0.009	0.024	0.0	0.033	n/a	8.971	53.826
Phytosterols (mg)	2.475	n/a	n/a	n/a	0.543	n/a	n/a	n/a	n/a	3.018	18.108
Monounsaturated Fat (g)	0.002	0.0	9.919	0.005	0.002	0.024	0.0	0.014	n/a	9.965	59.79
Polyunsaturated (g)	0.003	0.051	0.65	0.021	0.004	0.064	0.0	0.085	n/a	0.879	5.274