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Receta Snowy Day Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Spray canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotisserie chicken
101.25g 		carrots
27.15g 		celery
26.7g 		tomatoes
47.5g 		corn
74.5g 		cilantro
1.7g 		onions
14.4g 		pepper
0.0g 		salt
0.0g 		corn tortillas
38.0g 		Total Per Serving Total for Recipe
Protein (g) 27.41 0.25 0.18 0.37 1.97 0.04 0.26 n/a n/a 2.17 32.65 130.6
Total Fat (g) 13.66 0.07 0.05 0.06 0.69 0.01 0.03 n/a n/a 1.08 15.64 62.56
Carbohydrates (g) 0.0 2.6 0.79 1.9 14.01 0.06 1.06 n/a n/a 16.96 37.38 149.52
Ash (g) n/a 0.26 0.2 0.38 0.69 0.02 0.12 n/a n/a 0.35 2.03 8.12
Calories (kcal) 239.963 11.129 4.272 8.075 60.345 0.391 4.608 n/a n/a 82.84 411.623 1646.492
Starch (g) n/a 0.39 0.0 n/a 9.72 n/a n/a n/a n/a n/a 10.11 40.44
Sucrose (g) n/a 0.97 0.03 0.0 1.27 n/a n/a n/a n/a n/a 2.28 9.12
Glucose (dextrose) (g) n/a 0.16 0.15 0.52 0.35 n/a n/a n/a n/a n/a 1.18 4.72
Fructose (g) n/a 0.15 0.14 0.6 0.21 n/a n/a n/a n/a n/a 1.1 4.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 59.7 23.97 25.48 44.78 57.15 1.57 12.94 n/a n/a 17.44 243.02 972.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.49 1.13 2.26 0.01 0.34 n/a n/a 0.33 5.86 23.44
Galactose (g) n/a 0.0 0.18 0.0 0.27 n/a n/a n/a n/a n/a 0.44 1.76
Dietary Fiber (g) 0.0 0.8 0.4 0.5 1.4 0.0 0.4 n/a n/a 2.4 5.9 23.6
Calcium (mg) 15.188 8.958 10.68 14.725 3.725 1.139 10.368 n/a n/a 30.78 95.562 382.248
Iron (mg) 1.27 0.08 0.05 0.46 0.54 0.03 0.21 n/a n/a 0.47 3.11 12.44
Magnesium (mg) 23.288 3.257 2.937 5.225 11.175 0.442 2.88 n/a n/a 27.36 76.564 306.256
Phosphorus (mg) 182.25 9.501 6.408 9.025 35.76 0.816 5.328 n/a n/a 119.32 368.408 1473.632
Potassium (mg) 223.763 86.864 69.42 89.3 100.575 8.857 39.744 n/a n/a 70.68 689.203 2756.812
Sodium (mg) 409.05 18.73 21.36 67.925 222.01 0.782 2.304 n/a n/a 17.1 759.261 3037.044
Zinc (mg) 1.94 0.07 0.03 0.07 0.28 0.01 0.06 n/a n/a 0.5 2.95 11.8
Copper (mg) 0.071 0.014 0.011 0.033 0.037 0.004 0.012 n/a n/a 0.057 0.238 0.952
Manganese (mg) n/a 0.038 0.027 0.038 0.104 0.007 0.023 n/a n/a 0.125 0.363 1.452
Selenium (mcg) 24.0 0.0 0.1 0.0 0.5 0.0 0.1 n/a n/a 2.3 27.1 108.4
Vitamin A, IU (IU) n/a 4534.844 119.883 55.575 33.525 114.716 143.568 n/a n/a 0.76 5002.871 20011.484
Retinol (mcg) 48.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.6 194.4
Vitamin A, RAE (mcg_RAE) 48.6 226.661 5.874 2.85 1.49 5.729 7.2 n/a n/a 0.0 298.404 1193.616
Beta Carotene (mcg) 0.0 2248.963 72.09 33.25 16.39 66.81 86.112 n/a n/a 0.38 2523.995 10095.98
Vitamin E (mg) 0.27 0.18 0.07 0.32 0.05 0.04 0.08 n/a n/a 0.11 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 1314.325 0.0 0.0 0.0 n/a n/a 0.0 1314.596 5258.384
Lutein + zeaxanthin (mcg) 0.0 69.491 75.561 40.85 131.12 14.705 163.728 n/a n/a 1.14 496.595 1986.38
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.16 n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.6 0.8 4.4 0.5 0.5 2.7 n/a n/a 0.0 10.5 42.0
Thiamin (mg) 0.061 0.019 0.005 0.024 0.015 0.001 0.009 n/a n/a 0.034 0.168 0.672
Riboflavin (mg) 0.172 0.016 0.016 0.029 0.037 0.003 0.012 n/a n/a 0.027 0.311 1.244
Niacin (mg) 8.525 0.266 0.085 0.337 0.283 0.019 0.076 n/a n/a 0.57 10.162 40.648
Pantothenic acid (mg) n/a 0.073 0.067 0.057 0.268 0.01 0.012 n/a n/a 0.042 0.528 2.112
Vitamin B-6 (mg) 0.405 0.038 0.019 0.052 0.052 0.003 0.009 n/a n/a 0.084 0.661 2.644
Folate (mcg) 5.063 5.158 9.612 3.8 32.035 1.054 9.216 n/a n/a 1.9 67.837 271.348
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2
Choline (mg) 66.2 2.4 1.6 3.3 12.1 0.2 0.8 n/a n/a 5.1 91.8 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 0.005 0.022 n/a 0.003 n/a n/a 0.015 0.051 0.204
Threonine (g) n/a 0.052 0.005 0.019 0.06 n/a 0.01 n/a n/a 0.084 0.229 0.916
Isoleucine (g) n/a 0.022 0.005 0.01 0.067 n/a 0.012 n/a n/a 0.08 0.195 0.78
Leucine (g) n/a 0.027 0.008 0.014 0.253 n/a 0.016 n/a n/a 0.27 0.588 2.352
Lysine (g) n/a 0.027 0.008 0.014 0.186 n/a 0.013 n/a n/a 0.061 0.309 1.236
Methionine (g) n/a 0.005 0.003 0.005 0.045 n/a 0.003 n/a n/a 0.046 0.106 0.424
Cystine (g) n/a 0.022 0.0 0.005 0.03 n/a n/a n/a n/a 0.042 0.098 0.392
Phenylalanine (g) n/a 0.016 0.005 0.014 0.097 n/a 0.009 n/a n/a 0.11 0.252 1.008
Tyrosine (g) n/a 0.011 0.003 0.01 0.075 n/a 0.007 n/a n/a 0.091 0.196 0.784
Valine (g) n/a 0.019 0.008 0.01 0.097 n/a 0.012 n/a n/a 0.11 0.255 1.02
Arginine (g) n/a 0.024 0.005 0.01 0.082 n/a 0.019 n/a n/a 0.11 0.25 1.0
Histidine (g) n/a 0.011 0.003 0.01 0.052 n/a 0.004 n/a n/a 0.068 0.148 0.592
Alanine (g) n/a 0.03 0.005 0.014 0.164 n/a 0.012 n/a n/a 0.163 0.388 1.552
Aspartic acid (g) n/a 0.052 0.032 0.076 0.142 n/a 0.024 n/a n/a 0.152 0.478 1.912
Glutamic acid (g) n/a 0.1 0.024 0.228 0.395 n/a 0.055 n/a n/a 0.414 1.216 4.864
Glycine (g) n/a 0.014 0.005 0.01 0.075 n/a 0.013 n/a n/a 0.091 0.207 0.828
Proline (g) n/a 0.014 0.005 0.01 0.253 n/a 0.017 n/a n/a 0.194 0.493 1.972
Serine (g) n/a 0.014 0.005 0.014 0.112 n/a 0.012 n/a n/a 0.106 0.263 1.052
Cholesterol (mg) 88.088 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 88.088 352.352
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.807 0.011 0.011 0.01 0.127 0.0 0.004 n/a n/a 0.171 4.14 16.56
Phytosterols (mg) n/a n/a 1.602 n/a n/a 0.085 n/a n/a n/a n/a 1.687 6.748
Monounsaturated Fat (g) 5.366 0.003 0.008 0.01 0.179 0.005 0.004 n/a n/a 0.262 5.837 23.348
Polyunsaturated (g) 2.987 0.033 0.021 0.024 0.343 0.001 0.01 n/a n/a 0.54 3.958 15.832