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Receta Snowy Glazed Apple Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		salt
0.25g 		shortening
17.08g 		eggs
8.21g 		milk
0.0g 		corn
3.5g 		apples
109.2g 		sugar
16.67g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 1.03 n/a 0.23 0.28 0.0 0.01 4.25 51.0
Total Fat (g) 0.26 0.0 17.08 0.82 n/a 0.0 0.19 0.0 0.0 18.35 220.2
Carbohydrates (g) 19.87 0.0 0.0 0.06 n/a 3.03 15.08 16.66 0.26 54.98 659.76
Ash (g) 0.12 0.25 0.0 0.07 n/a 0.1 0.21 0.0 0.01 0.76 9.12
Calories (kcal) 94.792 0.0 151.017 11.745 n/a 12.6 56.784 64.5 0.803 392.24 4706.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 2.26 n/a 0.0 2.27 27.24
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 2.65 n/a 0.0 2.67 32.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a 6.44 n/a 0.0 6.46 77.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 6.23 n/a 0.12 93.43 0.01 0.03 102.93 1235.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.06 n/a 0.23 11.35 16.65 0.01 28.37 340.44
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.2 2.6 0.0 0.2 3.7 44.4
Calcium (mg) 3.906 0.06 0.0 4.353 n/a 0.105 6.552 0.167 3.257 18.399 220.788
Iron (mg) 1.21 0.0 0.0 0.15 n/a 0.68 0.13 0.0 0.03 2.19 26.28
Magnesium (mg) 5.729 0.003 0.0 0.986 n/a 0.56 5.46 0.0 0.195 12.932 155.184
Phosphorus (mg) 28.125 0.0 0.0 15.687 n/a 1.82 12.012 0.0 0.208 57.852 694.224
Potassium (mg) 27.865 0.02 0.0 11.006 n/a 4.095 116.844 0.333 1.401 161.564 1938.768
Sodium (mg) 0.521 96.895 0.0 11.499 n/a 33.215 1.092 0.0 0.033 143.254 1719.048
Zinc (mg) 0.18 0.0 0.0 0.09 n/a 0.02 0.04 0.0 0.01 0.34 4.08
Copper (mg) 0.036 0.0 0.0 0.008 n/a 0.001 0.033 0.0 0.001 0.08 0.96
Manganese (mg) 0.177 0.0 n/a 0.003 n/a 0.003 0.044 0.0 0.057 0.284 3.408
Selenium (mcg) 8.8 0.0 0.0 2.6 n/a 0.2 0.0 0.1 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 n/a 93.835 58.968 0.0 0.959 193.761 2325.132
Retinol (mcg) 0.0 0.0 0.0 11.417 n/a 26.46 0.0 0.0 0.0 37.877 454.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 n/a 26.74 3.276 0.0 0.049 41.563 498.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 n/a 2.59 29.484 0.0 0.364 33.259 399.108
Vitamin E (mg) 0.02 0.0 0.14 0.08 n/a 0.01 0.2 0.0 0.01 0.44 5.28
Vitamin D (IU) n/a n/a n/a 2.875 n/a 5.005 n/a n/a n/a 7.88 94.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.049 0.588
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 27.186 n/a 36.12 31.668 0.0 0.722 100.383 1204.596
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a 5.03 0.04 n/a n/a 0.0 n/a 0.03 5.2 62.4
Tocopherol, delta (mg) 0.01 n/a 2.85 0.0 n/a n/a 0.0 n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 5.0 60.0
Thiamin (mg) 0.206 0.0 0.0 0.006 n/a 0.047 0.022 0.0 0.0 0.28 3.36
Riboflavin (mg) 0.128 0.0 0.0 0.039 n/a 0.053 0.033 0.003 0.0 0.256 3.072
Niacin (mg) 1.536 0.0 0.0 0.006 n/a 0.625 0.098 0.0 0.004 2.27 27.24
Pantothenic acid (mg) 0.115 0.0 0.0 0.118 n/a 0.004 0.066 0.0 0.001 0.304 3.648
Vitamin B-6 (mg) 0.01 0.0 0.0 0.011 n/a 0.063 0.044 0.0 0.001 0.129 1.548
Folate (mcg) 47.656 0.0 0.0 3.86 n/a 12.495 3.276 0.0 0.02 67.307 807.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 n/a 0.19 0.0 0.0 0.0 0.29 3.48
Choline (mg) 2.7 0.0 n/a 20.6 n/a 0.1 3.7 0.0 0.0 27.2 326.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 n/a 11.83 0.0 0.0 0.0 51.934 623.208
Tryptophan (g) 0.034 0.0 0.0 0.014 n/a n/a 0.0 n/a 0.0 0.048 0.576
Threonine (g) 0.073 0.0 0.0 0.046 n/a n/a 0.011 n/a 0.0 0.13 1.56
Isoleucine (g) 0.094 0.0 0.0 0.055 n/a n/a 0.011 n/a 0.0 0.16 1.92
Leucine (g) 0.185 0.0 0.0 0.09 n/a n/a 0.011 n/a 0.001 0.286 3.432
Lysine (g) 0.06 0.0 0.0 0.075 n/a n/a 0.011 n/a 0.001 0.146 1.752
Methionine (g) 0.047 0.0 0.0 0.031 n/a n/a 0.0 n/a 0.0 0.078 0.936
Cystine (g) 0.057 0.0 0.0 0.022 n/a n/a 0.0 n/a 0.0 0.08 0.96
Phenylalanine (g) 0.135 0.0 0.0 0.056 n/a n/a 0.011 n/a 0.0 0.203 2.436
Tyrosine (g) 0.081 0.0 0.0 0.041 n/a n/a 0.0 n/a 0.0 0.122 1.464
Valine (g) 0.109 0.0 0.0 0.071 n/a n/a 0.011 n/a 0.001 0.192 2.304
Arginine (g) 0.109 0.0 0.0 0.067 n/a n/a 0.011 n/a 0.001 0.188 2.256
Histidine (g) 0.06 0.0 0.0 0.025 n/a n/a 0.011 n/a 0.0 0.097 1.164
Alanine (g) 0.086 0.0 0.0 0.061 n/a n/a 0.011 n/a 0.001 0.158 1.896
Aspartic acid (g) 0.115 0.0 0.0 0.109 n/a n/a 0.076 n/a 0.001 0.302 3.624
Glutamic acid (g) 0.906 0.0 0.0 0.138 n/a n/a 0.033 n/a 0.001 1.078 12.936
Glycine (g) 0.096 0.0 0.0 0.035 n/a n/a 0.011 n/a 0.001 0.143 1.716
Proline (g) 0.313 0.0 0.0 0.042 n/a n/a 0.011 n/a 0.001 0.367 4.404
Serine (g) 0.135 0.0 0.0 0.08 n/a n/a 0.011 n/a 0.001 0.227 2.724
Cholesterol (mg) 0.0 0.0 0.0 34.742 n/a 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a n/a n/a 0.0 5.709 68.508
Saturated Fat (g) 0.042 0.0 3.97 0.255 n/a 0.0 0.033 0.0 0.001 4.3 51.6
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 13.104 n/a 0.085 13.189 158.268
Monounsaturated Fat (g) 0.023 0.0 11.007 0.313 n/a 0.001 0.011 0.0 0.001 11.356 136.272
Polyunsaturated (g) 0.107 0.0 1.191 0.112 n/a 0.002 0.055 0.0 0.0 1.466 17.592