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Receta Snowy Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
221.4g 		cream
23.0g 		cream cheese
22.68g 		pepper
0.0g 		salt
0.0g 		chives
2.4g 		butter
2.84g 		paprika
0.0g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.47 0.48 1.34 n/a n/a 0.04 0.02 n/a 0.02 6.38 63.8
Total Fat (g) 0.2 4.54 7.77 n/a n/a 0.0 2.3 n/a 0.0 14.81 148.1
Carbohydrates (g) 38.68 0.66 0.92 n/a n/a 0.14 0.0 n/a 0.09 40.49 404.9
Ash (g) 2.39 0.2 0.3 n/a n/a 0.02 0.06 n/a 0.0 2.97 29.7
Calories (kcal) 170.478 44.39 77.566 n/a n/a 0.6 20.363 n/a 0.389 313.785 3137.85
Starch (g) 34.18 0.0 0.08 n/a n/a n/a n/a n/a n/a 34.26 342.6
Sucrose (g) 0.38 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.38 3.8
Glucose (dextrose) (g) 0.73 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.73 7.3
Fructose (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 6.0
Lactose (g) 0.0 0.81 0.73 n/a n/a n/a n/a n/a n/a 1.53 15.3
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 175.66 17.13 12.35 n/a n/a 2.2 0.45 n/a 0.15 207.94 2079.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.73 0.81 0.73 n/a n/a 0.05 0.0 n/a 0.0 3.31 33.1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 5.0 50.0
Calcium (mg) 26.568 25.3 22.226 n/a n/a 1.464 0.682 n/a 0.472 76.712 767.12
Iron (mg) 1.73 0.04 0.09 n/a n/a 0.05 0.0 n/a 0.0 1.9 19.0
Magnesium (mg) 50.922 2.3 2.041 n/a n/a 0.48 0.057 n/a 0.065 55.865 558.65
Phosphorus (mg) 126.198 26.45 24.041 n/a n/a 0.792 0.682 n/a 0.399 178.562 1785.62
Potassium (mg) 932.094 32.43 31.298 n/a n/a 6.24 0.682 n/a 1.047 1003.791 10037.91
Sodium (mg) 13.284 18.4 72.803 n/a n/a 0.096 16.358 n/a 0.044 120.986 1209.86
Zinc (mg) 0.64 0.09 0.12 n/a n/a 0.01 0.0 n/a 0.0 0.86 8.6
Copper (mg) 0.244 0.005 0.005 n/a n/a 0.001 0.0 n/a 0.001 0.255 2.55
Manganese (mg) 0.332 0.002 0.002 n/a n/a 0.003 0.0 n/a 0.004 0.344 3.44
Selenium (mcg) 0.7 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.0 1.9 19.0
Vitamin A, IU (IU) 4.428 132.48 286.902 n/a n/a 96.0 70.972 n/a 0.023 590.805 5908.05
Retinol (mcg) 0.0 36.8 81.421 n/a n/a 0.0 19.056 n/a 0.0 137.278 1372.78
Vitamin A, RAE (mcg_RAE) 0.0 37.26 82.102 n/a n/a 4.8 19.426 n/a 0.0 143.587 1435.87
Beta Carotene (mcg) 2.214 5.98 9.299 n/a n/a 57.6 4.487 n/a 0.013 79.593 795.93
Vitamin E (mg) 0.02 0.1 0.15 n/a n/a 0.01 0.07 n/a 0.0 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.712 0.0 0.0 n/a n/a 21.984 0.0 n/a 0.042 39.738 397.38
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 43.6 0.2 0.0 n/a n/a 1.1 0.0 n/a 0.1 45.0 450.0
Thiamin (mg) 0.177 0.009 0.005 n/a n/a 0.002 0.0 n/a 0.001 0.193 1.93
Riboflavin (mg) 0.066 0.039 0.029 n/a n/a 0.003 0.001 n/a 0.0 0.14 1.4
Niacin (mg) 2.325 0.025 0.034 n/a n/a 0.005 0.001 n/a 0.002 2.392 23.92
Pantothenic acid (mg) 0.664 0.078 0.129 n/a n/a 0.001 0.003 n/a 0.002 0.878 8.78
Vitamin B-6 (mg) 0.664 0.014 0.009 n/a n/a 0.001 0.0 n/a 0.003 0.692 6.92
Folate (mcg) 35.424 1.61 2.495 n/a n/a 0.336 0.085 n/a 0.008 39.958 399.58
Vitamin B-12 (mcg) 0.0 0.06 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.13 1.3
Choline (mg) 26.8 4.4 6.2 n/a n/a 0.1 0.5 n/a 0.1 38.1 381.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.066 0.009 0.016 n/a n/a n/a 0.0 n/a 0.0 0.092 0.92
Threonine (g) 0.177 0.028 0.052 n/a n/a n/a 0.001 n/a 0.0 0.258 2.58
Isoleucine (g) 0.177 0.032 0.073 n/a n/a n/a 0.001 n/a 0.001 0.284 2.84
Leucine (g) 0.266 0.062 0.15 n/a n/a n/a 0.002 n/a 0.001 0.481 4.81
Lysine (g) 0.288 0.053 0.129 n/a n/a n/a 0.002 n/a 0.001 0.473 4.73
Methionine (g) 0.066 0.016 0.043 n/a n/a n/a 0.001 n/a 0.0 0.126 1.26
Cystine (g) 0.066 0.007 0.009 n/a n/a n/a 0.0 n/a 0.0 0.083 0.83
Phenylalanine (g) 0.199 0.03 0.066 n/a n/a n/a 0.001 n/a 0.0 0.297 2.97
Tyrosine (g) 0.177 0.03 0.068 n/a n/a n/a 0.001 n/a 0.0 0.276 2.76
Valine (g) 0.266 0.039 0.091 n/a n/a n/a 0.002 n/a 0.001 0.398 3.98
Arginine (g) 0.221 0.023 0.054 n/a n/a n/a 0.001 n/a 0.002 0.301 3.01
Histidine (g) 0.111 0.018 0.041 n/a n/a n/a 0.001 n/a 0.0 0.171 1.71
Alanine (g) 0.133 0.023 0.041 n/a n/a n/a 0.001 n/a 0.0 0.198 1.98
Aspartic acid (g) 1.129 0.051 0.116 n/a n/a n/a 0.002 n/a 0.001 1.298 12.98
Glutamic acid (g) 0.775 0.131 0.295 n/a n/a n/a 0.005 n/a 0.002 1.208 12.08
Glycine (g) 0.133 0.014 0.032 n/a n/a n/a 0.001 n/a 0.001 0.179 1.79
Proline (g) 0.155 0.06 0.152 n/a n/a n/a 0.002 n/a 0.0 0.369 3.69
Serine (g) 0.199 0.037 0.084 n/a n/a n/a 0.001 n/a 0.0 0.322 3.22
Cholesterol (mg) 0.0 11.96 24.948 n/a n/a 0.0 6.106 n/a 0.0 43.014 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 2.647 4.375 n/a n/a 0.0 1.459 n/a 0.0 8.548 85.48
Phytosterols (mg) 11.07 n/a n/a n/a n/a n/a n/a n/a n/a 11.07 110.7
Monounsaturated Fat (g) 0.0 1.166 1.955 n/a n/a 0.0 0.597 n/a 0.0 3.718 37.18
Polyunsaturated (g) 0.089 0.193 0.327 n/a n/a 0.001 0.086 n/a 0.001 0.696 6.96