CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 strips, Oscar Meyer Center Cut Bacon
1 orange or yellow bell pepper, cleaned cored and chopped
½ cup Trader Joe’s Reduced-Fat Cilantro Salad Dressing or make our recipe for Dreamy Skinny Cilantro Ranch Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
88.36g 		cherry tomatoes
67.8g 		corn
13.86g 		orange
0.0g 		beans
48.5g 		onions
49.68g 		tortilla chips
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.6 0.45 n/a 10.48 0.4 4.25 17.25 69.0
Total Fat (g) 0.27 0.14 0.16 n/a 0.69 0.04 12.76 14.05 56.2
Carbohydrates (g) 2.91 2.66 2.64 n/a 30.24 3.75 39.81 82.01 328.04
Ash (g) 0.51 0.34 0.09 n/a 1.75 0.17 0.98 3.83 15.32
Calories (kcal) 15.021 12.203 11.92 n/a 165.385 15.899 291.006 511.433 2045.732
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 35.62 35.62 142.48
Sucrose (g) 0.0 0.0 0.29 n/a n/a 0.36 0.57 1.22 4.88
Glucose (dextrose) (g) 0.34 0.85 0.07 n/a n/a 1.12 0.0 2.38 9.52
Fructose (g) 0.71 0.93 0.07 n/a n/a 1.0 0.0 2.71 10.84
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 83.6 64.07 10.53 n/a 5.34 45.33 1.36 210.23 840.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 1.78 0.45 n/a 1.03 2.49 0.57 7.38 29.52
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.8 0.4 n/a 7.4 0.4 2.8 13.6 54.4
Calcium (mg) 29.159 6.78 0.277 n/a 59.655 9.937 55.599 161.406 645.624
Iron (mg) 0.86 0.18 0.07 n/a 2.43 0.13 0.95 4.62 18.48
Magnesium (mg) 12.37 7.457 5.128 n/a 82.935 4.472 51.458 163.821 655.284
Phosphorus (mg) 26.508 16.271 12.335 n/a 170.72 13.415 139.588 378.837 1515.348
Potassium (mg) 218.249 160.674 37.422 n/a 719.255 59.124 130.125 1324.849 5299.396
Sodium (mg) 7.069 3.39 2.079 n/a 2.425 3.975 166.204 185.142 740.568
Zinc (mg) 0.2 0.12 0.06 n/a 1.77 0.06 0.94 3.16 12.64
Copper (mg) 0.044 0.041 0.007 n/a 0.407 0.03 0.065 0.594 2.376
Manganese (mg) 0.141 0.075 0.022 n/a 0.514 0.04 0.237 1.029 4.116
Selenium (mcg) 0.4 0.0 0.1 n/a 1.6 0.2 5.0 7.2 28.8
Vitamin A, IU (IU) 7696.156 564.732 25.918 n/a 0.0 0.497 n/a 8287.303 33149.212
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 385.25 28.474 1.247 n/a 0.0 0.0 n/a 414.971 1659.884
Beta Carotene (mcg) 4617.694 304.4 6.514 n/a 0.0 0.497 n/a 4929.104 19716.416
Vitamin E (mg) 0.11 0.37 0.01 n/a 0.1 0.01 n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 n/a 0.0 0.0 n/a 1744.365 6977.46
Lutein + zeaxanthin (mcg) 2042.883 83.388 89.258 n/a 0.0 2.981 n/a 2218.51 8874.04
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.32 0.08 0.02 n/a n/a 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 21.2 8.6 0.9 n/a 0.0 2.4 n/a 33.1 132.4
Thiamin (mg) 0.062 0.027 0.028 n/a 0.437 0.02 0.095 0.668 2.672
Riboflavin (mg) 0.062 0.014 0.008 n/a 0.092 0.01 0.024 0.209 0.836
Niacin (mg) 0.274 0.4 0.236 n/a 0.951 0.065 1.023 2.948 11.792
Pantothenic acid (mg) 0.124 0.061 0.105 n/a 0.437 0.05 0.243 1.019 4.076
Vitamin B-6 (mg) 0.062 0.054 0.008 n/a 0.141 0.065 0.136 0.466 1.864
Folate (mcg) 120.17 10.169 6.376 n/a 215.34 11.427 n/a 363.482 1453.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.7 4.5 3.2 n/a 32.2 2.7 n/a 51.4 205.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.007 0.003 n/a 0.126 0.005 n/a 0.149 0.596
Threonine (g) 0.035 0.02 0.018 n/a 0.441 0.01 n/a 0.525 2.1
Isoleucine (g) 0.044 0.014 0.018 n/a 0.461 0.005 n/a 0.541 2.164
Leucine (g) 0.071 0.02 0.049 n/a 0.839 0.015 n/a 0.993 3.972
Lysine (g) 0.053 0.02 0.019 n/a 0.718 0.015 n/a 0.825 3.3
Methionine (g) 0.018 0.007 0.01 n/a 0.16 0.005 n/a 0.199 0.796
Cystine (g) 0.009 0.007 0.004 n/a 0.116 0.005 n/a 0.141 0.564
Phenylalanine (g) 0.062 0.047 0.021 n/a 0.567 0.01 n/a 0.707 2.828
Tyrosine (g) 0.027 0.007 0.017 n/a 0.296 0.005 n/a 0.351 1.404
Valine (g) 0.053 0.014 0.026 n/a 0.548 0.01 n/a 0.651 2.604
Arginine (g) 0.044 0.014 0.018 n/a 0.65 0.055 n/a 0.78 3.12
Histidine (g) 0.018 0.007 0.012 n/a 0.291 0.005 n/a 0.333 1.332
Alanine (g) 0.053 0.02 0.042 n/a 0.441 0.01 n/a 0.566 2.264
Aspartic acid (g) 0.124 0.095 0.033 n/a 1.266 0.035 n/a 1.553 6.212
Glutamic acid (g) 0.159 0.292 0.089 n/a 1.596 0.089 n/a 2.224 8.896
Glycine (g) 0.044 0.014 0.018 n/a 0.407 0.01 n/a 0.493 1.972
Proline (g) 0.044 0.014 0.04 n/a 0.446 0.01 n/a 0.554 2.216
Serine (g) 0.044 0.02 0.021 n/a 0.572 0.01 n/a 0.668 2.672
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.041 0.041 0.164
Saturated Fat (g) 0.035 0.02 0.025 n/a 0.179 n/a 1.455 1.715 6.86
Phytosterols (mg) n/a 4.746 n/a n/a n/a n/a n/a 4.746 18.984
Monounsaturated Fat (g) 0.009 0.02 0.049 n/a 0.058 n/a 6.092 6.228 24.912
Polyunsaturated (g) 0.141 0.054 0.078 n/a 0.296 n/a 4.194 4.763 19.052