Receta So Easy Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can tomato sauce
1 (1 lb.) can creamed corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		celery
20.77g 		chow mein noodles
14.33g 		onion
22.5g 		kidney beans
80.0g 		corn
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.14 1.2 0.25 4.18 n/a 20.89 125.34
Total Fat (g) 7.56 0.04 4.41 0.02 0.48 n/a 12.51 75.06
Carbohydrates (g) 0.0 0.62 8.25 2.1 11.6 n/a 22.57 135.42
Ash (g) 0.74 0.16 0.37 0.08 1.31 n/a 2.66 15.96
Calories (kcal) 133.053 3.323 75.537 9.0 67.2 n/a 288.112 1728.672
Starch (g) n/a 0.0 n/a 0.0 7.12 n/a 7.12 42.72
Sucrose (g) n/a 0.02 n/a 0.22 1.48 n/a 1.73 10.38
Glucose (dextrose) (g) n/a 0.11 n/a 0.44 0.0 n/a 0.56 3.36
Fructose (g) n/a 0.11 n/a 0.29 0.0 n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 52.54 19.82 0.1 20.05 62.43 n/a 154.94 929.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.04 0.95 1.48 n/a 2.85 17.1
Galactose (g) n/a 0.14 n/a 0.0 0.0 n/a 0.14 0.84
Dietary Fiber (g) 0.0 0.3 0.6 0.4 4.2 n/a 5.5 33.0
Calcium (mg) 9.072 8.307 2.867 5.175 27.2 n/a 52.62 315.72
Iron (mg) 1.69 0.04 0.68 0.05 0.94 n/a 3.4 20.4
Magnesium (mg) 15.12 2.284 7.453 2.25 21.6 n/a 48.707 292.242
Phosphorus (mg) 139.101 4.984 23.077 6.525 72.0 n/a 245.687 1474.122
Potassium (mg) 242.671 53.993 17.2 32.85 189.6 n/a 536.314 3217.884
Sodium (mg) 49.895 16.613 62.923 0.9 236.8 n/a 367.132 2202.792
Zinc (mg) 3.62 0.03 0.2 0.04 0.37 n/a 4.26 25.56
Copper (mg) 0.053 0.008 0.024 0.009 0.112 n/a 0.207 1.242
Manganese (mg) 0.008 0.021 0.195 0.029 0.136 n/a 0.389 2.334
Selenium (mcg) 12.5 0.1 6.2 0.1 0.7 n/a 19.6 117.6
Vitamin A, IU (IU) 0.0 93.242 0.143 0.45 0.0 n/a 93.836 563.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.569 0.0 0.0 0.0 n/a 4.569 27.414
Beta Carotene (mcg) 0.0 56.07 0.143 0.225 n/a n/a 56.438 338.628
Vitamin E (mg) 0.24 0.06 0.5 0.0 0.02 n/a 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 58.77 8.027 0.9 n/a n/a 67.696 406.176
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.55 n/a 0.55 3.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.6 0.0 1.7 1.0 n/a 3.3 19.8
Thiamin (mg) 0.03 0.004 0.083 0.011 0.096 n/a 0.225 1.35
Riboflavin (mg) 0.121 0.012 0.06 0.007 0.04 n/a 0.24 1.44
Niacin (mg) 3.833 0.066 0.853 0.027 0.328 n/a 5.107 30.642
Pantothenic acid (mg) 0.454 0.052 0.076 0.027 0.112 n/a 0.72 4.32
Vitamin B-6 (mg) 0.28 0.015 0.016 0.027 0.056 n/a 0.393 2.358
Folate (mcg) 4.536 7.476 12.9 4.275 28.8 n/a 57.987 347.922
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 n/a 1.67 10.02
Choline (mg) 50.0 1.3 1.2 1.4 27.9 n/a 81.7 490.2
Folic acid (mcg) 0.0 0.0 9.747 0.0 0.0 n/a 9.747 58.482
Tryptophan (g) 0.06 0.002 0.016 0.002 0.048 n/a 0.129 0.774
Threonine (g) 0.575 0.004 0.032 0.005 0.152 n/a 0.767 4.602
Isoleucine (g) 0.673 0.004 0.046 0.002 0.2 n/a 0.925 5.55
Leucine (g) 1.179 0.006 0.082 0.007 0.36 n/a 1.634 9.804
Lysine (g) 1.247 0.006 0.023 0.009 0.296 n/a 1.582 9.492
Methionine (g) 0.378 0.002 0.019 0.0 0.056 n/a 0.455 2.73
Cystine (g) 0.151 0.0 0.034 0.0 0.04 n/a 0.226 1.356
Phenylalanine (g) 0.605 0.004 0.059 0.007 0.248 n/a 0.922 5.532
Tyrosine (g) 0.454 0.002 0.032 0.002 0.096 n/a 0.585 3.51
Valine (g) 0.748 0.006 0.052 0.005 0.24 n/a 1.051 6.306
Arginine (g) 1.021 0.004 0.044 0.023 0.232 n/a 1.324 7.944
Histidine (g) 0.476 0.002 0.024 0.002 0.112 n/a 0.617 3.702
Alanine (g) 0.983 0.004 0.036 0.005 0.192 n/a 1.219 7.314
Aspartic acid (g) 1.361 0.025 0.049 0.02 0.528 n/a 1.983 11.898
Glutamic acid (g) 2.245 0.019 0.431 0.059 0.672 n/a 3.426 20.556
Glycine (g) 1.157 0.004 0.037 0.007 0.168 n/a 1.373 8.238
Proline (g) 0.854 0.004 0.132 0.002 0.24 n/a 1.233 7.398
Serine (g) 0.62 0.004 0.056 0.005 0.264 n/a 0.948 5.688
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 n/a 49.139 294.834
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.008 0.628 0.009 0.112 n/a 3.826 22.956
Phytosterols (mg) n/a 1.246 n/a 3.375 n/a n/a 4.621 27.726
Monounsaturated Fat (g) 3.289 0.006 1.102 0.002 0.304 n/a 4.703 28.218
Polyunsaturated (g) 0.257 0.017 2.484 0.005 0.208 n/a 2.97 17.82