CookEatShare is also available in English
Cerrar

Receta So Simple Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
32.0g 		salami
13.0g 		cheese
70.0g 		tomatoes
28.21g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 1.64 15.54 0.25 n/a 21.19 42.38
Total Fat (g) 0.59 2.89 21.83 0.06 n/a 25.36 50.72
Carbohydrates (g) 18.06 0.25 1.12 1.11 n/a 20.53 41.06
Ash (g) 0.7 0.43 1.55 0.14 n/a 2.81 5.62
Calories (kcal) 92.48 33.93 262.5 5.078 n/a 393.988 787.976
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.35 0.7
Fructose (g) n/a n/a n/a 0.39 n/a 0.39 0.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.9 7.8 29.96 26.66 n/a 73.32 146.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.82 0.2 0.32 0.74 n/a 2.07 4.14
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 n/a 1.1 2.2
Calcium (mg) 14.08 0.78 431.2 2.821 n/a 448.881 897.762
Iron (mg) 1.16 0.29 0.27 0.08 n/a 1.8 3.6
Magnesium (mg) 8.96 1.69 15.4 3.103 n/a 29.153 58.306
Phosphorus (mg) 36.48 26.65 521.5 6.77 n/a 591.4 1182.8
Potassium (mg) 40.96 24.44 113.4 66.858 n/a 245.658 491.316
Sodium (mg) 208.0 148.2 4.9 1.411 n/a 362.511 725.022
Zinc (mg) 0.3 0.23 2.09 0.05 n/a 2.67 5.34
Copper (mg) 0.045 0.025 0.021 0.017 n/a 0.107 0.214
Manganese (mg) 0.166 0.007 n/a 0.031 n/a 0.204 0.408
Selenium (mcg) 8.7 1.9 8.9 0.0 n/a 19.5 39.0
Vitamin A, IU (IU) 0.0 0.0 671.3 234.989 n/a 906.289 1812.578
Retinol (mcg) 0.0 0.0 172.9 0.0 n/a 172.9 345.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 177.8 11.848 n/a 189.648 379.296
Beta Carotene (mcg) 0.0 0.0 56.7 126.663 n/a 183.363 366.726
Vitamin E (mg) 0.06 0.02 0.19 0.15 n/a 0.42 0.84
Vitamin D (IU) n/a 6.24 n/a n/a n/a 6.24 12.48
Lycopene (mcg) 0.0 0.0 0.0 725.843 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 3.84 0.0 0.0 34.698 n/a 38.538 77.076
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 3.6 n/a 3.6 7.2
Thiamin (mg) 0.138 0.013 0.021 0.011 n/a 0.183 0.366
Riboflavin (mg) 0.093 0.025 0.245 0.006 n/a 0.368 0.736
Niacin (mg) 1.523 0.421 0.049 0.166 n/a 2.16 4.32
Pantothenic acid (mg) 0.106 0.124 n/a 0.025 n/a 0.254 0.508
Vitamin B-6 (mg) 0.032 0.023 0.049 0.023 n/a 0.127 0.254
Folate (mcg) 47.36 0.26 5.6 4.232 n/a 57.452 114.904
Vitamin B-12 (mcg) 0.0 0.4 0.49 0.0 n/a 0.89 1.78
Choline (mg) 4.7 7.5 25.3 1.9 n/a 39.4 78.8
Folic acid (mcg) 37.44 0.0 0.0 0.0 n/a 37.44 74.88
Tryptophan (g) 0.038 0.018 n/a 0.003 n/a 0.059 0.118
Threonine (g) 0.09 0.074 n/a 0.008 n/a 0.172 0.344
Isoleucine (g) 0.118 0.085 n/a 0.006 n/a 0.209 0.418
Leucine (g) 0.221 0.143 n/a 0.008 n/a 0.372 0.744
Lysine (g) 0.096 0.15 n/a 0.008 n/a 0.254 0.508
Methionine (g) 0.048 0.046 n/a 0.003 n/a 0.096 0.192
Cystine (g) 0.077 0.025 n/a 0.003 n/a 0.104 0.208
Phenylalanine (g) 0.157 0.07 n/a 0.02 n/a 0.247 0.494
Tyrosine (g) 0.061 0.064 n/a 0.003 n/a 0.127 0.254
Valine (g) 0.138 0.086 n/a 0.006 n/a 0.229 0.458
Arginine (g) 0.118 0.121 n/a 0.006 n/a 0.245 0.49
Histidine (g) 0.067 0.062 n/a 0.003 n/a 0.132 0.264
Alanine (g) 0.106 0.14 n/a 0.008 n/a 0.254 0.508
Aspartic acid (g) 0.144 0.191 n/a 0.039 n/a 0.375 0.75
Glutamic acid (g) 1.053 0.319 n/a 0.121 n/a 1.493 2.986
Glycine (g) 0.115 0.164 n/a 0.006 n/a 0.285 0.57
Proline (g) 0.355 0.14 n/a 0.006 n/a 0.501 1.002
Serine (g) 0.144 0.079 n/a 0.008 n/a 0.232 0.464
Cholesterol (mg) 0.0 9.23 65.8 0.0 n/a 75.03 150.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 1.283 13.755 0.008 n/a 15.207 30.414
Phytosterols (mg) n/a 0.0 n/a 1.975 n/a 1.975 3.95
Monounsaturated Fat (g) 0.112 1.385 6.251 0.008 n/a 7.756 15.512
Polyunsaturated (g) 0.253 0.135 0.693 0.023 n/a 1.104 2.208