Receta So what am I eating now? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg over easy

Large salad with romaine, spinach, green pepper, carrots, grilled chicken, cucumber

salad dressing that I shouldn't have (gf/df but still full of junk, soybean oil, sugar, etc)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 34.0g	broccoli 370.88g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.68	10.46	n/a	11.14	11.14
Total Fat (g)	4.98	1.37	n/a	6.36	6.36
Carbohydrates (g)	2.9	24.63	n/a	27.53	27.53
Ash (g)	n/a	3.23	n/a	3.23	3.23
Calories (kcal)	54.4	126.099	n/a	180.499	180.499
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.37	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	1.82	n/a	1.82	1.82
Fructose (g)	n/a	2.52	n/a	2.52	2.52
Lactose (g)	n/a	0.78	n/a	0.78	0.78
Maltose (g)	n/a	0.78	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	24.9	331.2	n/a	356.09	356.09
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	6.3	n/a	6.53	6.53
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	9.6	n/a	11.9	11.9
Calcium (mg)	4.08	174.314	n/a	178.394	178.394
Iron (mg)	0.19	2.71	n/a	2.89	2.89
Magnesium (mg)	9.86	77.885	n/a	87.745	87.745
Phosphorus (mg)	17.68	244.781	n/a	262.461	262.461
Potassium (mg)	164.9	1171.981	n/a	1336.881	1336.881
Sodium (mg)	2.38	122.39	n/a	124.77	124.77
Zinc (mg)	0.22	1.52	n/a	1.74	1.74
Copper (mg)	0.065	0.185	n/a	0.25	0.25
Manganese (mg)	n/a	0.779	n/a	0.779	0.779
Selenium (mcg)	0.1	9.3	n/a	9.4	9.4
Vitamin A, IU (IU)	n/a	2310.582	n/a	2310.582	2310.582
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.38	114.973	n/a	117.353	117.353
Beta Carotene (mcg)	21.08	1338.877	n/a	1359.957	1359.957
Vitamin E (mg)	0.7	2.89	n/a	3.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	92.14	5203.446	n/a	5295.586	5295.586
Tocopherol, beta (mg)	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.63	n/a	0.63	0.63
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.4	330.8	n/a	334.2	334.2
Thiamin (mg)	0.024	0.26	n/a	0.283	0.283
Riboflavin (mg)	0.044	0.445	n/a	0.489	0.489
Niacin (mg)	0.592	2.374	n/a	2.965	2.965
Pantothenic acid (mg)	n/a	2.114	n/a	2.114	2.114
Vitamin B-6 (mg)	0.088	0.668	n/a	0.756	0.756
Folate (mcg)	27.54	233.654	n/a	261.194	261.194
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.8	69.4	n/a	74.2	74.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.111	n/a	0.111	0.111
Threonine (g)	n/a	0.334	n/a	0.334	0.334
Isoleucine (g)	n/a	0.297	n/a	0.297	0.297
Leucine (g)	n/a	0.482	n/a	0.482	0.482
Lysine (g)	n/a	0.519	n/a	0.519	0.519
Methionine (g)	n/a	0.148	n/a	0.148	0.148
Cystine (g)	n/a	0.111	n/a	0.111	0.111
Phenylalanine (g)	n/a	0.445	n/a	0.445	0.445
Tyrosine (g)	n/a	0.185	n/a	0.185	0.185
Valine (g)	n/a	0.482	n/a	0.482	0.482
Arginine (g)	n/a	0.705	n/a	0.705	0.705
Histidine (g)	n/a	0.223	n/a	0.223	0.223
Alanine (g)	n/a	0.371	n/a	0.371	0.371
Aspartic acid (g)	n/a	1.224	n/a	1.224	1.224
Glutamic acid (g)	n/a	2.003	n/a	2.003	2.003
Glycine (g)	n/a	0.334	n/a	0.334	0.334
Proline (g)	n/a	0.408	n/a	0.408	0.408
Serine (g)	n/a	0.445	n/a	0.445	0.445
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.724	0.148	n/a	0.873	0.873
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.332	0.037	n/a	3.369	3.369
Polyunsaturated (g)	0.619	0.148	n/a	0.767	0.767