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Receta Soba (Buckwheat Noodles) With Snow Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Minced cashews for topping (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame oil
3.4g 		onion
22.5g 		carrot
10.68g 		snow peas
36.0g 		soba
37.8g 		stock
58.75g 		soy sauce
8.0g 		sherry
7.38g 		ginger
0.16g 		cornstarch
2.67g 		water
9.88g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.1 1.01 5.44 0.0 0.5 0.01 0.0 0.01 0.0 n/a 7.32 43.92
Total Fat (g) 3.4 0.02 0.03 0.11 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.83 22.98
Carbohydrates (g) 0.0 2.1 1.02 2.59 28.21 0.75 0.61 1.01 0.03 2.43 0.0 n/a 38.75 232.5
Ash (g) 0.0 0.08 0.1 0.14 1.29 0.66 1.22 n/a 0.0 0.0 0.01 n/a 3.51 21.06
Calories (kcal) 30.056 9.0 4.379 15.12 127.008 2.938 4.24 11.8 0.124 10.16 0.0 n/a 214.824 1288.944
Starch (g) n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.22 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 3.66
Glucose (dextrose) (g) n/a 0.44 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.29 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 1.1 6.6
Water (g) 0.0 20.05 9.43 32.15 2.6 57.34 5.66 5.2 0.12 0.22 9.87 n/a 142.64 855.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.51 n/a n/a 0.5 0.14 0.57 0.0 0.0 0.0 n/a 2.67 16.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 11.4
Calcium (mg) 0.0 5.175 3.524 18.0 13.23 0.0 1.52 0.59 0.025 0.053 0.296 n/a 42.414 254.484
Iron (mg) 0.0 0.05 0.03 0.72 1.02 0.0 0.15 0.02 0.0 0.01 0.0 n/a 2.01 12.06
Magnesium (mg) 0.0 2.25 1.282 8.28 35.91 n/a 3.44 0.664 0.067 0.08 0.099 n/a 52.071 312.426
Phosphorus (mg) 0.0 6.525 3.738 18.36 96.012 n/a 10.0 0.664 0.053 0.347 0.0 n/a 135.698 814.188
Potassium (mg) 0.0 32.85 34.176 69.12 95.256 n/a 17.36 6.785 0.643 0.08 0.0 n/a 256.27 1537.62
Sodium (mg) 0.0 0.9 7.369 1.44 299.376 235.0 450.96 0.664 0.02 0.24 0.395 n/a 996.364 5978.184
Zinc (mg) 0.0 0.04 0.03 0.15 0.65 n/a 0.04 0.01 0.0 0.0 0.0 n/a 0.91 5.46
Copper (mg) 0.0 0.009 0.005 0.029 0.087 n/a 0.008 0.004 0.0 0.001 0.001 n/a 0.144 0.864
Manganese (mg) n/a 0.029 0.015 0.086 0.488 n/a 0.034 n/a 0.0 0.001 0.0 n/a 0.654 3.924
Selenium (mcg) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 3.0
Vitamin A, IU (IU) 0.0 0.45 1784.201 50.4 0.0 125.138 0.0 n/a 0.0 0.0 0.0 n/a 1960.188 11761.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.178 2.52 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 91.698 550.188
Beta Carotene (mcg) 0.0 0.225 884.838 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 885.063 5310.378
Vitamin E (mg) 0.05 0.0 0.07 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.9 27.341 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 28.241 169.446
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.6 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 61.2
Thiamin (mg) 0.0 0.011 0.007 0.022 0.181 n/a 0.002 0.001 0.0 0.0 0.0 n/a 0.226 1.356
Riboflavin (mg) 0.0 0.007 0.006 0.036 0.049 n/a 0.014 0.001 0.0 0.0 0.0 n/a 0.113 0.678
Niacin (mg) 0.0 0.027 0.105 0.18 1.213 n/a 0.176 0.015 0.001 0.0 0.0 n/a 1.718 10.308
Pantothenic acid (mg) 0.0 0.027 0.029 0.259 0.359 n/a 0.024 n/a 0.0 0.0 0.0 n/a 0.698 4.188
Vitamin B-6 (mg) 0.0 0.027 0.015 0.054 0.091 n/a 0.012 0.0 0.0 0.0 0.0 n/a 0.199 1.194
Folate (mcg) 0.0 4.275 2.029 14.4 22.68 n/a 1.12 0.0 0.017 0.0 0.0 n/a 44.521 267.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.4 0.9 n/a n/a n/a 1.5 0.4 0.0 0.0 0.0 n/a 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.011 0.076 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.097 0.582
Threonine (g) 0.0 0.005 0.02 0.036 0.189 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.27 1.62
Isoleucine (g) 0.0 0.002 0.009 0.058 0.208 n/a 0.024 n/a 0.0 0.0 n/a n/a 0.301 1.806
Leucine (g) 0.0 0.007 0.011 0.083 0.355 n/a 0.04 n/a 0.0 0.001 n/a n/a 0.497 2.982
Lysine (g) 0.0 0.009 0.011 0.072 0.231 n/a 0.029 n/a 0.0 0.0 n/a n/a 0.351 2.106
Methionine (g) 0.0 0.0 0.002 0.004 0.076 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.089 0.534
Cystine (g) 0.0 0.0 0.009 0.011 0.102 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.13 0.78
Phenylalanine (g) 0.0 0.007 0.006 0.032 0.234 n/a 0.026 n/a 0.0 0.0 n/a n/a 0.307 1.842
Tyrosine (g) 0.0 0.002 0.004 0.036 0.113 n/a 0.018 n/a 0.0 0.0 n/a n/a 0.175 1.05
Valine (g) 0.0 0.005 0.007 0.097 0.268 n/a 0.025 n/a 0.0 0.0 n/a n/a 0.403 2.418
Arginine (g) 0.0 0.023 0.01 0.047 0.34 n/a 0.034 n/a 0.0 0.0 n/a n/a 0.454 2.724
Histidine (g) 0.0 0.002 0.004 0.007 0.129 n/a 0.013 n/a 0.0 0.0 n/a n/a 0.155 0.93
Alanine (g) 0.0 0.005 0.012 0.022 0.268 n/a 0.022 n/a 0.0 0.001 n/a n/a 0.329 1.974
Aspartic acid (g) 0.0 0.02 0.02 0.083 0.401 n/a 0.054 n/a 0.0 0.001 n/a n/a 0.578 3.468
Glutamic acid (g) 0.0 0.059 0.04 0.162 1.176 n/a 0.118 n/a 0.0 0.001 n/a n/a 1.556 9.336
Glycine (g) 0.0 0.007 0.005 0.025 0.355 n/a 0.022 n/a 0.0 0.0 n/a n/a 0.415 2.49
Proline (g) 0.0 0.002 0.005 0.022 0.329 n/a 0.037 n/a 0.0 0.001 n/a n/a 0.395 2.37
Serine (g) 0.0 0.005 0.005 0.047 0.28 n/a 0.029 n/a 0.0 0.0 n/a n/a 0.366 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.009 0.004 0.022 0.053 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.572 3.432
Phytosterols (mg) 29.41 3.375 n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a 32.808 196.848
Monounsaturated Fat (g) 1.35 0.002 0.001 0.011 0.072 n/a 0.001 0.0 0.0 0.001 0.0 n/a 1.437 8.622
Polyunsaturated (g) 1.418 0.005 0.013 0.047 0.083 n/a 0.002 0.0 0.0 0.001 0.0 n/a 1.568 9.408