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Receta Soba Noodle and Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Grilled Sweet Potato and Zucchini Salad
Two Years Ago: Vegan Chicken Patties
Soba Noodle and Pea Salad (adapted from Gourmet, 2006 via The Way the Cookie Crumbles)
A vegan vegetable and pasta dish with an Asian flair
Ingredients
1 (10-ounce, 300 grams) package frozen baby peas
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soba noodle
0.0g 		soba noodles
141.75g 		sesame oil
27.2g 		lemon juice
30.5g 		soy sauce
10.6g 		sugar
4.2g 		salt
0.4g 		pepper
0.1g 		scallions
28.8g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.38 0.0 0.12 0.67 0.0 0.0 0.01 0.53 n/a 21.7 21.7
Total Fat (g) n/a 1.01 27.2 0.0 0.0 0.0 0.0 0.0 0.05 n/a 28.27 28.27
Carbohydrates (g) n/a 105.77 0.0 2.63 0.81 4.2 0.0 0.06 2.11 n/a 115.59 115.59
Ash (g) n/a 4.83 0.0 0.08 1.62 0.0 0.4 0.0 0.23 n/a 7.17 7.17
Calories (kcal) n/a 476.28 240.448 7.625 5.618 16.254 0.0 0.255 9.216 n/a 755.696 755.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 9.75 0.0 27.67 7.5 0.0 0.0 0.01 25.87 n/a 70.81 70.81
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.73 0.18 4.2 0.0 0.0 0.67 n/a 5.78 5.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a 1.0 1.0
Calcium (mg) n/a 49.613 0.0 2.135 2.014 0.042 0.096 0.437 20.736 n/a 75.073 75.073
Iron (mg) n/a 3.83 0.0 0.01 0.2 0.0 0.0 0.03 0.43 n/a 4.5 4.5
Magnesium (mg) n/a 134.663 0.0 1.83 4.558 0.0 0.004 0.194 5.76 n/a 147.009 147.009
Phosphorus (mg) n/a 360.045 0.0 1.83 13.25 0.0 0.0 0.173 10.656 n/a 385.954 385.954
Potassium (mg) n/a 357.21 0.0 37.82 23.002 0.084 0.032 1.259 79.488 n/a 498.895 498.895
Sodium (mg) n/a 1122.66 0.0 0.305 597.522 0.0 155.032 0.044 4.608 n/a 1880.171 1880.171
Zinc (mg) n/a 2.42 0.0 0.02 0.06 0.0 0.0 0.0 0.11 n/a 2.61 2.61
Copper (mg) n/a 0.326 0.0 0.009 0.011 0.0 0.0 0.001 0.023 n/a 0.37 0.37
Manganese (mg) n/a 1.829 n/a 0.003 0.045 0.0 0.0 0.006 0.046 n/a 1.928 1.928
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.299 287.136 n/a 293.535 293.535
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.305 0.0 0.0 0.0 0.015 14.4 n/a 14.72 14.72
Beta Carotene (mcg) n/a n/a 0.0 0.915 0.0 0.0 0.0 0.156 172.224 n/a 173.295 173.295
Vitamin E (mg) n/a n/a 0.38 0.05 0.0 0.0 0.0 0.0 0.16 n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.745 0.0 0.0 0.0 0.205 327.456 n/a 330.406 330.406
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 14.0 0.0 0.0 0.0 0.0 5.4 n/a 19.5 19.5
Thiamin (mg) n/a 0.68 0.0 0.009 0.003 0.0 0.0 0.0 0.017 n/a 0.71 0.71
Riboflavin (mg) n/a 0.184 0.0 0.003 0.018 0.001 0.0 0.0 0.023 n/a 0.229 0.229
Niacin (mg) n/a 4.55 0.0 0.031 0.233 0.0 0.0 0.001 0.153 n/a 4.968 4.968
Pantothenic acid (mg) n/a 1.347 0.0 0.031 0.032 0.0 0.0 n/a 0.023 n/a 1.432 1.432
Vitamin B-6 (mg) n/a 0.34 0.0 0.015 0.016 0.0 0.0 0.0 0.017 n/a 0.389 0.389
Folate (mcg) n/a 85.05 0.0 3.965 1.484 0.0 0.0 0.01 18.432 n/a 108.941 108.941
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 1.6 1.9 0.0 0.0 0.0 1.6 n/a 5.2 5.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.284 0.0 n/a 0.01 n/a 0.0 n/a 0.006 n/a 0.299 0.299
Threonine (g) n/a 0.709 0.0 n/a 0.027 n/a 0.0 n/a 0.02 n/a 0.755 0.755
Isoleucine (g) n/a 0.78 0.0 n/a 0.032 n/a 0.0 n/a 0.023 n/a 0.834 0.834
Leucine (g) n/a 1.332 0.0 n/a 0.053 n/a 0.0 n/a 0.032 n/a 1.417 1.417
Lysine (g) n/a 0.865 0.0 n/a 0.038 n/a 0.0 n/a 0.026 n/a 0.929 0.929
Methionine (g) n/a 0.284 0.0 n/a 0.01 n/a 0.0 n/a 0.006 n/a 0.299 0.299
Cystine (g) n/a 0.383 0.0 n/a 0.012 n/a 0.0 n/a n/a n/a 0.394 0.394
Phenylalanine (g) n/a 0.879 0.0 n/a 0.035 n/a 0.0 n/a 0.017 n/a 0.931 0.931
Tyrosine (g) n/a 0.425 0.0 n/a 0.024 n/a 0.0 n/a 0.014 n/a 0.464 0.464
Valine (g) n/a 1.006 0.0 n/a 0.033 n/a 0.0 n/a 0.023 n/a 1.062 1.062
Arginine (g) n/a 1.276 0.0 n/a 0.046 n/a 0.0 n/a 0.037 n/a 1.359 1.359
Histidine (g) n/a 0.482 0.0 n/a 0.017 n/a 0.0 n/a 0.009 n/a 0.508 0.508
Alanine (g) n/a 1.006 0.0 n/a 0.03 n/a 0.0 n/a 0.023 n/a 1.059 1.059
Aspartic acid (g) n/a 1.503 0.0 n/a 0.071 n/a 0.0 n/a 0.049 n/a 1.623 1.623
Glutamic acid (g) n/a 4.408 0.0 n/a 0.157 n/a 0.0 n/a 0.109 n/a 4.675 4.675
Glycine (g) n/a 1.332 0.0 n/a 0.03 n/a 0.0 n/a 0.026 n/a 1.388 1.388
Proline (g) n/a 1.233 0.0 n/a 0.049 n/a 0.0 n/a 0.035 n/a 1.317 1.317
Serine (g) n/a 1.049 0.0 n/a 0.038 n/a 0.0 n/a 0.023 n/a 1.11 1.11
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.198 3.862 0.0 0.001 0.0 0.0 0.001 0.009 n/a 4.072 4.072
Phytosterols (mg) n/a n/a 235.28 n/a n/a n/a 0.0 0.092 n/a n/a 235.372 235.372
Monounsaturated Fat (g) n/a 0.269 10.798 0.0 0.001 0.0 0.0 0.001 0.009 n/a 11.078 11.078
Polyunsaturated (g) n/a 0.312 11.342 0.0 0.002 0.0 0.0 0.001 0.02 n/a 11.678 11.678