Receta Soba Noodles and Veg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg soba noodles (about 12 oz)
Salt
Pepper
2 cups matchstick carrots (do yourself a favor and buy the package... unless you have a magical matchsticking machine)
1 orange bell pepper, diced
1 bunch (aabout 7) green onions, diced
1/2 to 3/4 package shelled edamame, cooked
Sesame seeds, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soba noodles
0.0g 		salt
0.0g 		pepper
0.0g 		cucumbers
194.18g 		bell pepper
97.58g 		edamame
0.0g 		greens
0.7g 		sesame
0.0g 		sushi vinegar
89.4g 		soy sauce
48.0g 		sesame oil
40.8g 		pepper
2.54g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.15 0.97 n/a 0.01 n/a 0.04 3.01 0.0 0.03 n/a n/a 5.19 5.19
Total Fat (g) n/a n/a n/a 0.31 0.29 n/a 0.11 n/a 0.0 0.02 40.8 0.01 n/a n/a 41.54 41.54
Carbohydrates (g) n/a n/a n/a 4.19 5.88 n/a 0.03 n/a 0.24 3.65 0.0 0.15 n/a n/a 14.15 14.15
Ash (g) n/a n/a n/a 0.7 0.46 n/a n/a n/a 0.15 7.35 0.0 0.01 n/a n/a 8.67 8.67
Calories (kcal) n/a n/a n/a 23.302 30.25 n/a 1.015 n/a 16.986 25.44 360.672 0.788 n/a n/a 458.452 458.452
Starch (g) n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.22 1.89 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 3.17 3.17
Fructose (g) n/a n/a n/a 1.46 2.21 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 3.72 3.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 187.83 89.98 n/a 0.53 n/a 84.46 33.97 0.0 2.34 n/a n/a 399.11 399.11
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.68 4.1 n/a 0.0 n/a 0.0 0.82 0.0 0.11 n/a n/a 7.7 7.7
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.4 2.0 n/a 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 3.9 3.9
Calcium (mg) n/a n/a n/a 27.185 6.831 n/a 0.364 n/a 5.364 9.12 0.0 0.178 n/a n/a 49.042 49.042
Iron (mg) n/a n/a n/a 0.43 0.42 n/a 0.0 n/a 0.4 0.93 0.0 0.01 n/a n/a 2.19 2.19
Magnesium (mg) n/a n/a n/a 23.302 11.71 n/a 0.077 n/a 3.576 20.64 0.0 0.305 n/a n/a 59.609 59.609
Phosphorus (mg) n/a n/a n/a 40.778 25.371 n/a 0.028 n/a 7.152 60.0 0.0 0.661 n/a n/a 133.99 133.99
Potassium (mg) n/a n/a n/a 264.085 205.894 n/a 0.294 n/a 34.866 104.16 0.0 5.364 n/a n/a 614.662 614.662
Sodium (mg) n/a n/a n/a 3.884 3.903 n/a 10.892 n/a 7.152 2705.76 0.0 0.102 n/a n/a 2731.692 2731.692
Zinc (mg) n/a n/a n/a 0.33 0.24 n/a 0.0 n/a 0.03 0.25 0.0 0.01 n/a n/a 0.86 0.86
Copper (mg) n/a n/a n/a 0.136 0.02 n/a 0.001 n/a 0.009 0.048 0.0 0.001 n/a n/a 0.214 0.214
Manganese (mg) n/a n/a n/a 0.136 0.107 n/a n/a n/a 0.045 0.202 n/a 0.003 n/a n/a 0.492 0.492
Selenium (mcg) n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a n/a n/a 139.81 3055.23 n/a n/a n/a 0.0 0.0 0.0 79.59 n/a n/a 3274.629 3274.629
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 7.767 153.201 n/a 0.14 n/a 0.0 0.0 0.0 3.991 n/a n/a 165.099 165.099
Beta Carotene (mcg) n/a n/a n/a 60.196 1584.699 n/a 1.617 n/a n/a 0.0 0.0 41.282 n/a n/a 1687.794 1687.794
Vitamin E (mg) n/a n/a n/a 0.06 1.54 n/a 0.03 n/a n/a 0.0 0.57 0.04 n/a n/a 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 31.069 49.766 n/a 3.57 n/a n/a 0.0 0.0 1.296 n/a n/a 85.701 85.701
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a n/a 6.2 124.6 n/a 0.0 n/a 0.4 0.0 0.0 3.2 n/a n/a 134.5 134.5
Thiamin (mg) n/a n/a n/a 0.058 0.049 n/a 0.0 n/a n/a 0.014 0.0 0.001 n/a n/a 0.123 0.123
Riboflavin (mg) n/a n/a n/a 0.058 0.088 n/a 0.0 n/a n/a 0.082 0.0 0.002 n/a n/a 0.23 0.23
Niacin (mg) n/a n/a n/a 0.078 0.956 n/a 0.002 n/a n/a 1.056 0.0 0.025 n/a n/a 2.117 2.117
Pantothenic acid (mg) n/a n/a n/a 0.466 0.312 n/a n/a n/a n/a 0.144 0.0 0.008 n/a n/a 0.93 0.93
Vitamin B-6 (mg) n/a n/a n/a 0.097 0.283 n/a 0.0 n/a n/a 0.072 0.0 0.007 n/a n/a 0.46 0.46
Folate (mcg) n/a n/a n/a 27.185 44.887 n/a 0.021 n/a n/a 6.72 0.0 1.169 n/a n/a 79.982 79.982
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 11.1 5.5 n/a 0.1 n/a n/a 8.8 0.1 0.1 n/a n/a 25.6 25.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.019 0.01 n/a n/a n/a n/a 0.043 0.0 0.0 n/a n/a 0.073 0.073
Threonine (g) n/a n/a n/a 0.019 0.039 n/a n/a n/a n/a 0.12 0.0 0.001 n/a n/a 0.179 0.179
Isoleucine (g) n/a n/a n/a 0.019 0.02 n/a n/a n/a n/a 0.144 0.0 0.001 n/a n/a 0.183 0.183
Leucine (g) n/a n/a n/a 0.058 0.039 n/a n/a n/a n/a 0.24 0.0 0.001 n/a n/a 0.338 0.338
Lysine (g) n/a n/a n/a 0.058 0.039 n/a n/a n/a n/a 0.173 0.0 0.001 n/a n/a 0.271 0.271
Methionine (g) n/a n/a n/a 0.019 0.01 n/a n/a n/a n/a 0.043 0.0 0.0 n/a n/a 0.073 0.073
Cystine (g) n/a n/a n/a 0.019 0.02 n/a n/a n/a n/a 0.053 0.0 0.001 n/a n/a 0.092 0.092
Phenylalanine (g) n/a n/a n/a 0.058 0.049 n/a n/a n/a n/a 0.158 0.0 0.001 n/a n/a 0.267 0.267
Tyrosine (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a 0.12 0.12
Valine (g) n/a n/a n/a 0.019 0.029 n/a n/a n/a n/a 0.149 0.0 0.001 n/a n/a 0.198 0.198
Arginine (g) n/a n/a n/a 0.058 0.039 n/a n/a n/a n/a 0.206 0.0 0.001 n/a n/a 0.305 0.305
Histidine (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.077 0.0 0.001 n/a n/a 0.097 0.097
Alanine (g) n/a n/a n/a 0.058 0.029 n/a n/a n/a n/a 0.134 0.0 0.001 n/a n/a 0.223 0.223
Aspartic acid (g) n/a n/a n/a 0.078 0.273 n/a n/a n/a n/a 0.322 0.0 0.007 n/a n/a 0.68 0.68
Glutamic acid (g) n/a n/a n/a 0.388 0.205 n/a n/a n/a n/a 0.71 0.0 0.005 n/a n/a 1.309 1.309
Glycine (g) n/a n/a n/a 0.058 0.029 n/a n/a n/a n/a 0.134 0.0 0.001 n/a n/a 0.223 0.223
Proline (g) n/a n/a n/a 0.019 0.02 n/a n/a n/a n/a 0.221 0.0 0.001 n/a n/a 0.26 0.26
Serine (g) n/a n/a n/a 0.058 0.049 n/a n/a n/a n/a 0.173 0.0 0.001 n/a n/a 0.281 0.281
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.019 0.029 n/a 0.014 n/a 0.0 0.005 5.794 0.001 n/a n/a 5.862 5.862
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 352.92 n/a n/a n/a 352.92 352.92
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 n/a 0.079 n/a n/a 0.005 16.198 0.0 n/a n/a 16.282 16.282
Polyunsaturated (g) n/a n/a n/a 0.0 0.068 n/a 0.009 n/a n/a 0.01 17.014 0.002 n/a n/a 17.102 17.102