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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		garlics
1.63g 		bacon
14.18g 		eggs
49.28g 		soba
37.21g 		asparagus
30.05g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.64 6.2 5.35 0.66 3.21 17.16 137.28
Total Fat (g) 5.06 0.01 6.38 4.9 0.26 0.04 2.38 19.04 152.32
Carbohydrates (g) 0.0 0.54 0.09 0.38 27.77 1.17 0.34 30.28 242.24
Ash (g) 0.0 0.02 0.36 0.42 1.27 0.17 0.67 2.92 23.36
Calories (kcal) 44.753 2.431 64.922 70.47 125.026 6.01 35.918 349.529 2796.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.07 0.01 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.2 0.01 0.31 2.48
Fructose (g) n/a n/a n/a 0.05 n/a 0.3 0.01 0.37 2.96
Lactose (g) n/a n/a n/a 0.05 n/a 0.0 0.01 0.07 0.56
Maltose (g) n/a n/a n/a 0.05 n/a 0.0 0.01 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.96 5.7 37.37 2.56 28.01 1.74 76.34 610.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.38 n/a 0.56 0.08 1.04 8.32
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 0.01 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.7 5.6
Calcium (mg) 0.051 2.953 0.851 26.118 13.024 7.212 92.421 142.629 1141.032
Iron (mg) 0.03 0.03 0.07 0.9 1.0 0.64 0.08 2.75 22.0
Magnesium (mg) 0.0 0.408 1.701 5.914 35.35 4.207 3.167 50.746 405.968
Phosphorus (mg) 0.0 2.496 26.649 94.125 94.513 15.626 60.753 294.162 2353.296
Potassium (mg) 0.051 6.541 29.484 66.035 93.769 60.702 10.417 266.999 2135.992
Sodium (mg) 0.101 0.277 118.078 68.992 294.703 0.601 127.423 610.176 4881.408
Zinc (mg) 0.0 0.02 0.17 0.55 0.64 0.16 0.32 1.85 14.8
Copper (mg) 0.0 0.005 0.01 0.049 0.086 0.057 0.02 0.227 1.816
Manganese (mg) 0.0 0.027 0.003 0.02 0.48 0.048 0.008 0.585 4.68
Selenium (mcg) 0.0 0.2 2.9 15.6 n/a 0.7 1.5 20.9 167.2
Vitamin A, IU (IU) 0.0 0.147 5.245 239.994 0.0 227.181 36.835 509.401 4075.208
Retinol (mcg) 0.0 0.0 1.559 68.499 0.0 0.0 9.75 79.809 638.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.559 68.992 0.0 11.419 10.001 91.971 735.768
Beta Carotene (mcg) 0.0 0.082 0.0 4.928 n/a 134.926 2.583 142.519 1140.152
Vitamin E (mg) 0.73 0.0 0.04 0.48 n/a 0.34 0.02 1.61 12.88
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a 17.248 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.261 0.0 163.117 n/a 213.357 0.0 376.735 3013.88
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.25 n/a 0.03 n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 1.7 0.0 2.2 17.6
Thiamin (mg) 0.0 0.003 0.04 0.034 0.179 0.042 0.003 0.301 2.408
Riboflavin (mg) 0.0 0.002 0.016 0.237 0.048 0.042 0.041 0.385 3.08
Niacin (mg) 0.0 0.011 0.543 0.034 1.194 0.294 0.009 2.087 16.696
Pantothenic acid (mg) 0.0 0.01 0.074 0.71 0.353 0.081 0.028 1.255 10.04
Vitamin B-6 (mg) 0.0 0.02 0.03 0.069 0.089 0.027 0.004 0.24 1.92
Folate (mcg) 0.0 0.049 0.284 23.162 22.326 15.626 0.833 62.28 498.24
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.64 0.0 0.0 0.19 0.92 7.36
Choline (mg) 0.0 0.4 6.6 123.7 n/a 4.8 1.3 136.8 1094.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.014 0.084 0.074 0.009 0.043 0.226 1.808
Threonine (g) 0.0 0.003 0.064 0.276 0.186 0.024 0.122 0.674 5.392
Isoleucine (g) 0.0 0.004 0.077 0.33 0.205 0.024 0.164 0.803 6.424
Leucine (g) 0.0 0.005 0.128 0.537 0.35 0.039 0.31 1.369 10.952
Lysine (g) 0.0 0.004 0.136 0.448 0.227 0.03 0.248 1.094 8.752
Methionine (g) 0.0 0.001 0.037 0.187 0.074 0.009 0.085 0.394 3.152
Cystine (g) 0.0 0.001 0.018 0.133 0.1 0.009 0.01 0.272 2.176
Phenylalanine (g) 0.0 0.003 0.065 0.335 0.231 0.024 0.173 0.831 6.648
Tyrosine (g) 0.0 0.001 0.051 0.246 0.112 0.015 0.194 0.62 4.96
Valine (g) 0.0 0.005 0.088 0.424 0.264 0.036 0.21 1.027 8.216
Arginine (g) 0.0 0.01 0.106 0.404 0.335 0.027 0.131 1.013 8.104
Histidine (g) 0.0 0.002 0.062 0.153 0.127 0.015 0.091 0.449 3.592
Alanine (g) 0.0 0.002 0.105 0.365 0.264 0.036 0.097 0.869 6.952
Aspartic acid (g) 0.0 0.008 0.155 0.655 0.394 0.153 0.223 1.588 12.704
Glutamic acid (g) 0.0 0.013 0.242 0.828 1.157 0.069 0.725 3.035 24.28
Glycine (g) 0.0 0.003 0.115 0.212 0.35 0.027 0.063 0.77 6.16
Proline (g) 0.0 0.002 0.091 0.251 0.324 0.021 0.385 1.073 8.584
Serine (g) 0.0 0.003 0.062 0.478 0.275 0.033 0.191 1.043 8.344
Cholesterol (mg) 0.0 0.0 9.639 208.454 0.0 0.0 7.334 225.427 1803.416
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.001 2.125 1.528 0.052 0.012 1.442 5.859 46.872
Phytosterols (mg) 11.188 n/a n/a n/a n/a 7.212 n/a 18.4 147.2
Monounsaturated Fat (g) 3.694 0.0 2.842 1.878 0.071 0.0 0.698 9.182 73.456
Polyunsaturated (g) 0.533 0.004 0.713 0.67 0.082 0.015 0.098 2.114 16.912