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Receta Soba Noodles with Beet Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bundles soba noodles
4 oz. feta crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		onion
49.5g 		garlic
7.83g 		beet greens
148.96g 		balsamic vinegar
10.6g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.54 0.5 3.28 0.05 0.33 18.16 18.16
Total Fat (g) 52.25 0.05 0.04 0.19 0.0 0.0 52.53 52.53
Carbohydrates (g) 0.77 4.62 2.59 6.45 1.81 0.4 16.64 16.64
Ash (g) 2.91 0.17 0.12 3.47 0.04 0.81 7.52 7.52
Calories (kcal) 531.28 19.8 11.667 32.771 9.328 2.809 607.655 607.655
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.0 n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.8 n/a 1.78 1.78
Fructose (g) n/a 0.64 n/a n/a 0.78 n/a 1.42 1.42
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.63 44.11 4.59 135.58 8.1 3.75 242.77 242.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.08 0.74 1.58 0.09 4.6 4.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 5.5 n/a 0.0 6.6 6.6
Calcium (mg) 6.96 11.385 14.172 174.283 2.862 1.007 210.67 210.67
Iron (mg) 0.56 0.1 0.13 3.83 0.08 0.1 4.8 4.8
Magnesium (mg) 13.92 4.95 1.958 104.272 1.272 2.279 128.651 128.651
Phosphorus (mg) 218.08 14.355 11.98 61.074 2.014 6.625 314.128 314.128
Potassium (mg) 241.28 72.27 31.398 1135.075 11.872 11.501 1503.397 1503.397
Sodium (mg) 966.28 1.98 1.331 336.65 2.438 298.761 1607.44 1607.44
Zinc (mg) 1.36 0.08 0.09 0.57 0.01 0.03 2.13 2.13
Copper (mg) 0.081 0.02 0.023 0.283 0.003 0.005 0.416 0.416
Manganese (mg) 0.023 0.064 0.131 0.581 0.014 0.022 0.835 0.835
Selenium (mcg) 23.4 0.2 1.1 1.3 n/a 0.0 26.2 26.2
Vitamin A, IU (IU) 42.92 0.99 0.705 9423.21 0.0 0.0 9467.824 9467.824
Retinol (mcg) 12.76 0.0 0.0 0.0 n/a 0.0 12.76 12.76
Vitamin A, RAE (mcg_RAE) 12.76 0.0 0.0 470.714 0.0 0.0 483.474 483.474
Beta Carotene (mcg) 0.0 0.495 0.392 5651.542 n/a 0.0 5652.429 5652.429
Vitamin E (mg) 0.31 0.01 0.01 2.23 n/a 0.0 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 1.253 2238.869 n/a 0.0 2242.102 2242.102
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.4 44.7 0.0 0.0 50.8 50.8
Thiamin (mg) 0.325 0.025 0.016 0.149 n/a 0.002 0.516 0.516
Riboflavin (mg) 0.128 0.015 0.009 0.328 n/a 0.009 0.488 0.488
Niacin (mg) 4.443 0.059 0.055 0.596 n/a 0.117 5.269 5.269
Pantothenic acid (mg) 0.603 0.059 0.047 0.372 n/a 0.016 1.098 1.098
Vitamin B-6 (mg) 0.244 0.059 0.097 0.164 n/a 0.008 0.572 0.572
Folate (mcg) 2.32 9.405 0.235 22.344 n/a 0.742 35.046 35.046
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a 0.0 0.8 0.8
Choline (mg) 54.1 3.0 1.8 0.6 n/a 1.0 60.5 60.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.116 0.005 0.005 0.06 n/a 0.005 0.191 0.191
Threonine (g) 0.522 0.01 0.013 0.104 n/a 0.013 0.662 0.662
Isoleucine (g) 0.626 0.005 0.017 0.074 n/a 0.016 0.739 0.739
Leucine (g) 1.044 0.015 0.024 0.149 n/a 0.027 1.259 1.259
Lysine (g) 1.114 0.02 0.021 0.089 n/a 0.019 1.263 1.263
Methionine (g) 0.302 0.0 0.006 0.03 n/a 0.005 0.342 0.342
Cystine (g) 0.151 0.0 0.005 0.03 n/a 0.006 0.192 0.192
Phenylalanine (g) 0.534 0.015 0.014 0.089 n/a 0.017 0.669 0.669
Tyrosine (g) 0.418 0.005 0.006 0.074 n/a 0.012 0.515 0.515
Valine (g) 0.719 0.01 0.023 0.104 n/a 0.016 0.873 0.873
Arginine (g) 0.87 0.05 0.049 0.089 n/a 0.023 1.081 1.081
Histidine (g) 0.51 0.005 0.009 0.045 n/a 0.008 0.577 0.577
Alanine (g) 0.858 0.01 0.01 0.119 n/a 0.015 1.012 1.012
Aspartic acid (g) 1.264 0.045 0.038 0.194 n/a 0.036 1.576 1.576
Glutamic acid (g) 1.984 0.129 0.063 0.402 n/a 0.078 2.656 2.656
Glycine (g) 0.94 0.015 0.016 0.119 n/a 0.015 1.104 1.104
Proline (g) 0.742 0.005 0.008 0.074 n/a 0.024 0.854 0.854
Serine (g) 0.51 0.01 0.015 0.104 n/a 0.019 0.659 0.659
Cholesterol (mg) 78.88 0.0 0.0 0.0 n/a 0.0 78.88 78.88
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 17.388 0.02 0.007 0.03 0.0 0.001 17.446 17.446
Phytosterols (mg) n/a 7.425 n/a 31.282 n/a n/a 38.707 38.707
Monounsaturated Fat (g) 23.258 0.005 0.001 0.045 n/a 0.001 23.309 23.309
Polyunsaturated (g) 5.835 0.01 0.02 0.074 n/a 0.001 5.94 5.94