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Receta Soba Noodles With Black Sesame Seeds - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wine
4.92g 		chicken broth
4.73g 		onion
12.0g 		garlic
0.87g 		carrots
9.49g 		bell pepper
10.18g 		chicken broth
37.83g 		soy sauce
5.33g 		sesame oil
0.75g 		sherry
4.92g 		cornstarch
1.33g 		soba noodles
57.0g 		sesame
12.5g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.13 0.06 0.09 0.1 0.2 0.33 0.0 0.01 0.0 2.88 2.56 0.15 6.54 39.24
Total Fat (g) 0.0 0.01 0.01 0.0 0.02 0.03 0.06 0.0 0.75 0.0 0.0 0.06 7.65 0.02 8.62 51.72
Carbohydrates (g) 0.13 0.01 1.12 0.29 0.91 0.61 0.05 0.41 0.0 0.67 1.22 12.22 1.47 0.59 19.7 118.2
Ash (g) 0.01 0.05 0.04 0.01 0.09 0.05 0.4 0.82 0.0 n/a 0.0 0.22 0.36 0.06 2.12 12.72
Calories (kcal) 4.081 0.189 4.8 1.296 3.892 3.156 1.513 2.827 6.63 7.867 5.08 56.43 78.875 2.56 179.197 1075.182
Starch (g) n/a 0.0 0.0 n/a 0.14 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.0 0.12 n/a 0.34 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.5 3.0
Glucose (dextrose) (g) n/a 0.01 0.24 n/a 0.06 0.2 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.57 3.42
Fructose (g) n/a 0.0 0.15 n/a 0.05 0.23 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.45 2.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 1.3 7.8
Water (g) 4.26 4.64 10.69 0.51 8.38 9.39 37.11 3.77 0.0 3.47 0.11 41.62 0.47 7.19 131.61 789.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.51 0.01 0.45 0.43 0.06 0.09 0.0 0.38 0.0 n/a 0.06 0.19 2.22 13.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.2 2.4 14.4
Calcium (mg) 0.393 0.189 2.76 1.575 3.133 0.713 1.513 1.013 0.0 0.393 0.027 2.28 7.5 5.76 27.249 163.494
Iron (mg) 0.02 0.01 0.03 0.01 0.03 0.04 0.05 0.1 0.0 0.01 0.01 0.27 0.8 0.12 1.5 9.0
Magnesium (mg) 0.541 0.047 1.2 0.218 1.139 1.222 0.378 2.293 0.0 0.443 0.04 5.13 43.125 1.6 57.376 344.256
Phosphorus (mg) 0.983 0.52 3.48 1.331 3.323 2.647 4.162 6.667 0.0 0.443 0.173 14.25 83.375 2.96 124.314 745.884
Potassium (mg) 4.868 1.419 17.52 3.489 30.379 21.483 11.35 11.573 0.0 4.523 0.04 19.95 46.25 22.08 194.924 1169.544
Sodium (mg) 0.246 19.346 0.48 0.148 6.55 0.407 154.738 300.64 0.0 0.443 0.12 34.2 5.875 1.28 524.473 3146.838
Zinc (mg) 0.01 0.0 0.02 0.01 0.02 0.03 0.01 0.03 0.0 0.0 0.0 0.07 0.84 0.03 1.07 6.42
Copper (mg) 0.0 0.001 0.005 0.003 0.005 0.002 0.008 0.005 0.0 0.002 0.001 0.006 0.175 0.006 0.219 1.314
Manganese (mg) 0.006 0.0 0.016 0.015 0.013 0.011 0.004 0.022 n/a n/a 0.001 0.211 0.18 0.013 0.492 2.952
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 12.2 0.0 13.5 81.0
Vitamin A, IU (IU) 0.0 n/a 0.24 0.078 1585.956 318.788 n/a 0.0 0.0 n/a 0.0 0.0 8.25 79.76 1993.073 11958.438
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 79.269 15.985 n/a 0.0 0.0 0.0 0.0 0.0 0.375 4.0 99.63 597.78
Beta Carotene (mcg) 0.0 n/a 0.12 0.044 786.523 165.35 n/a 0.0 0.0 0.0 0.0 n/a 5.0 47.84 1004.876 6029.256
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.06 0.16 n/a 0.0 0.01 0.0 0.0 n/a 0.21 0.04 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.095 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 n/a 0.48 0.139 24.303 5.193 n/a 0.0 0.0 0.0 0.0 n/a 0.0 90.96 121.075 726.45
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.3 0.6 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 16.2 97.2
Thiamin (mg) 0.0 0.0 0.006 0.002 0.007 0.005 0.004 0.002 0.0 0.001 0.0 0.051 0.088 0.005 0.17 1.02
Riboflavin (mg) 0.001 0.001 0.004 0.001 0.006 0.009 0.008 0.009 0.0 0.001 0.0 0.017 0.011 0.006 0.074 0.444
Niacin (mg) 0.008 0.026 0.014 0.006 0.093 0.1 0.212 0.117 0.0 0.01 0.0 0.291 0.725 0.042 1.646 9.876
Pantothenic acid (mg) 0.002 0.006 0.014 0.005 0.026 0.033 0.045 0.016 0.0 n/a 0.0 0.137 0.036 0.006 0.326 1.956
Vitamin B-6 (mg) 0.002 0.0 0.014 0.011 0.013 0.03 0.004 0.008 0.0 0.0 0.0 0.023 0.05 0.005 0.16 0.96
Folate (mcg) 0.049 0.047 2.28 0.026 1.804 4.684 0.378 0.747 0.0 0.0 0.0 3.99 14.375 5.12 33.5 201.0
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.2 n/a 0.7 0.2 0.8 0.6 n/a 1.0 0.0 0.2 0.0 n/a 3.2 0.5 7.5 45.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.001 0.001 0.004 0.005 0.0 n/a 0.0 0.04 0.041 0.002 0.096 0.576
Threonine (g) n/a 0.0 0.002 0.001 0.018 0.004 0.004 0.013 0.0 n/a 0.0 0.103 0.091 0.006 0.243 1.458
Isoleucine (g) n/a 0.0 0.001 0.002 0.008 0.002 0.004 0.016 0.0 n/a 0.0 0.114 0.094 0.006 0.247 1.482
Leucine (g) n/a 0.0 0.004 0.003 0.009 0.004 0.004 0.027 0.0 n/a 0.001 0.188 0.188 0.009 0.436 2.616
Lysine (g) n/a 0.001 0.005 0.002 0.009 0.004 0.008 0.019 0.0 n/a 0.0 0.12 0.081 0.007 0.257 1.542
Methionine (g) n/a 0.0 0.0 0.001 0.002 0.001 0.004 0.005 0.0 n/a 0.0 0.04 0.11 0.002 0.164 0.984
Cystine (g) n/a 0.0 0.0 0.001 0.008 0.002 0.004 0.006 0.0 n/a 0.0 0.051 0.055 n/a 0.127 0.762
Phenylalanine (g) n/a 0.0 0.004 0.002 0.006 0.005 0.004 0.018 0.0 n/a 0.0 0.125 0.118 0.005 0.286 1.716
Tyrosine (g) n/a 0.0 0.001 0.001 0.004 0.001 0.004 0.012 0.0 n/a 0.0 0.063 0.099 0.004 0.189 1.134
Valine (g) n/a 0.0 0.002 0.003 0.007 0.003 0.004 0.017 0.0 n/a 0.0 0.143 0.123 0.006 0.307 1.842
Arginine (g) n/a 0.001 0.012 0.005 0.009 0.004 0.008 0.023 0.0 n/a 0.0 0.182 0.406 0.01 0.661 3.966
Histidine (g) n/a 0.0 0.001 0.001 0.004 0.002 0.004 0.009 0.0 n/a 0.0 0.068 0.069 0.002 0.16 0.96
Alanine (g) n/a 0.001 0.002 0.001 0.01 0.003 0.008 0.015 0.0 n/a 0.0 0.143 0.124 0.006 0.313 1.878
Aspartic acid (g) n/a 0.001 0.011 0.004 0.018 0.029 0.008 0.036 0.0 n/a 0.0 0.211 0.259 0.014 0.589 3.534
Glutamic acid (g) n/a 0.014 0.031 0.007 0.035 0.021 0.11 0.079 0.0 n/a 0.001 0.627 0.575 0.03 1.53 9.18
Glycine (g) n/a 0.001 0.004 0.002 0.005 0.003 0.011 0.015 0.0 n/a 0.0 0.188 0.136 0.007 0.373 2.238
Proline (g) n/a 0.001 0.001 0.001 0.005 0.002 0.008 0.025 0.0 n/a 0.0 0.177 0.13 0.01 0.358 2.148
Serine (g) n/a 0.0 0.002 0.002 0.005 0.005 0.004 0.019 0.0 n/a 0.0 0.148 0.15 0.006 0.342 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.001 0.004 0.003 0.0 0.001 0.107 0.0 0.0 0.011 1.133 0.002 1.266 7.596
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a n/a n/a 6.488 n/a n/a n/a n/a n/a 8.288 49.728
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.298 0.0 0.0 0.017 2.99 0.002 3.31 19.86
Polyunsaturated (g) 0.0 0.0 0.002 0.002 0.011 0.007 0.0 0.001 0.313 0.0 0.0 0.017 3.186 0.006 3.546 21.276