Receta Soba Noodles With Silverbeet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 bn Silverbeet (washed and sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soba noodles
85.05g 		sesame
9.08g 		onion
135.0g 		vinegar dressing
32.0g 		sugar
2.8g 		soy sauce
8.9g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 12.23 0.0 1.49 0.0 0.0 0.56 0.0 14.27 14.27
Total Fat (g) 0.6 9.08 0.14 0.0 0.0 0.0 13.6 23.42 23.42
Carbohydrates (g) 63.46 0.0 12.61 3.9 2.8 0.68 0.0 83.45 83.45
Ash (g) 2.9 n/a 0.47 n/a 0.0 1.36 n/a 4.74 4.74
Calories (kcal) 285.768 80.267 54.0 16.64 10.836 4.717 120.224 572.452 572.452
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.85 0.0 120.3 26.68 0.0 6.3 0.0 159.13 159.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.72 3.85 2.8 0.15 0.0 12.52 12.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.3 0.0 0.0 0.1 0.0 2.4 2.4
Calcium (mg) 29.768 0.0 31.05 1.6 0.028 1.691 0.0 64.137 64.137
Iron (mg) 2.3 0.0 0.28 0.02 0.0 0.17 0.0 2.77 2.77
Magnesium (mg) 80.798 0.0 13.5 0.64 0.0 3.827 0.0 98.765 98.765
Phosphorus (mg) 216.027 0.0 39.15 0.64 0.0 11.125 0.0 266.942 266.942
Potassium (mg) 214.326 0.0 197.1 7.04 0.056 19.313 0.0 437.835 437.835
Sodium (mg) 673.596 0.0 5.4 356.16 0.0 501.693 0.0 1536.849 1536.849
Zinc (mg) 1.45 0.0 0.23 0.01 0.0 0.05 0.0 1.74 1.74
Copper (mg) 0.196 0.0 0.054 0.003 0.0 0.009 0.0 0.262 0.262
Manganese (mg) 1.097 n/a 0.176 n/a 0.0 0.037 n/a 1.31 1.31
Selenium (mcg) n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 n/a 2.7 n/a 0.0 0.0 n/a 2.7 2.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 1.35 0.0 0.0 0.0 0.0 1.35 1.35
Vitamin E (mg) n/a 0.13 0.03 0.0 0.0 0.0 0.19 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 0.0 0.0 0.0 0.0 5.4 5.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 10.0 10.0
Thiamin (mg) 0.408 0.0 0.068 0.0 0.0 0.003 0.0 0.478 0.478
Riboflavin (mg) 0.111 0.0 0.041 0.0 0.001 0.015 0.0 0.167 0.167
Niacin (mg) 2.73 0.0 0.162 0.0 0.0 0.196 0.0 3.088 3.088
Pantothenic acid (mg) 0.808 n/a 0.162 n/a 0.0 0.027 n/a 0.997 0.997
Vitamin B-6 (mg) 0.204 0.0 0.162 0.0 0.0 0.013 0.0 0.379 0.379
Folate (mcg) 51.03 0.0 25.65 0.0 0.0 1.246 0.0 77.926 77.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 8.2 0.0 0.0 1.6 0.0 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.014 n/a n/a 0.008 n/a 0.192 0.192
Threonine (g) 0.425 n/a 0.027 n/a n/a 0.022 n/a 0.475 0.475
Isoleucine (g) 0.468 n/a 0.014 n/a n/a 0.027 n/a 0.508 0.508
Leucine (g) 0.799 n/a 0.041 n/a n/a 0.045 n/a 0.884 0.884
Lysine (g) 0.519 n/a 0.054 n/a n/a 0.032 n/a 0.605 0.605
Methionine (g) 0.17 n/a 0.0 n/a n/a 0.008 n/a 0.178 0.178
Cystine (g) 0.23 n/a 0.0 n/a n/a 0.01 n/a 0.239 0.239
Phenylalanine (g) 0.527 n/a 0.041 n/a n/a 0.029 n/a 0.597 0.597
Tyrosine (g) 0.255 n/a 0.014 n/a n/a 0.02 n/a 0.289 0.289
Valine (g) 0.604 n/a 0.027 n/a n/a 0.028 n/a 0.658 0.658
Arginine (g) 0.765 n/a 0.135 n/a n/a 0.038 n/a 0.939 0.939
Histidine (g) 0.289 n/a 0.014 n/a n/a 0.014 n/a 0.317 0.317
Alanine (g) 0.604 n/a 0.027 n/a n/a 0.025 n/a 0.656 0.656
Aspartic acid (g) 0.902 n/a 0.122 n/a n/a 0.06 n/a 1.083 1.083
Glutamic acid (g) 2.645 n/a 0.351 n/a n/a 0.132 n/a 3.128 3.128
Glycine (g) 0.799 n/a 0.041 n/a n/a 0.025 n/a 0.865 0.865
Proline (g) 0.74 n/a 0.014 n/a n/a 0.041 n/a 0.794 0.794
Serine (g) 0.629 n/a 0.027 n/a n/a 0.032 n/a 0.688 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 1.289 0.054 0.0 0.0 0.001 1.931 3.395 3.395
Phytosterols (mg) n/a n/a 20.25 n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.162 3.605 0.014 0.0 0.0 0.001 5.399 9.18 9.18
Polyunsaturated (g) 0.187 3.786 0.027 0.0 0.0 0.002 5.671 9.673 9.673