Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Greens Swiss Chard &
    Broccolini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soba noodles
85.05g 		peanut oil
1.13g 		sesame oil
1.13g 		garlic
2.61g 		pepper
0.64g 		wine vinegar
14.94g 		soy sauce
8.0g 		shrimp
113.4g 		bell pepper
15.27g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 12.23 0.0 0.0 0.17 0.01 0.01 0.41 23.03 0.15 0.27 36.28 145.12
Total Fat (g) 0.6 1.13 1.13 0.01 0.0 0.0 0.01 1.96 0.05 0.02 4.91 19.64
Carbohydrates (g) 63.46 0.0 0.0 0.86 0.04 0.04 0.68 1.03 0.92 2.31 69.35 277.4
Ash (g) 2.9 0.0 0.0 0.04 0.0 0.03 1.21 1.36 0.07 0.09 5.7 22.8
Calories (kcal) 285.768 9.945 9.945 3.889 0.197 2.838 4.24 120.201 4.734 9.9 451.658 1806.632
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.3 0.49 0.8 3.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.35 0.32 0.68 2.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.85 0.0 0.0 1.53 0.59 14.11 5.69 86.02 14.08 22.05 149.93 599.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.03 0.03 0.0 0.14 0.0 0.64 1.05 1.88 7.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.9 3.6
Calcium (mg) 29.768 0.0 0.0 4.724 0.044 0.896 1.36 58.967 1.069 5.693 102.521 410.084
Iron (mg) 2.3 0.0 0.0 0.04 0.0 0.07 0.16 2.73 0.07 0.05 5.42 21.68
Magnesium (mg) 80.798 0.0 0.0 0.653 0.076 0.598 2.72 41.957 1.833 2.475 131.109 524.436
Phosphorus (mg) 216.027 0.0 0.0 3.993 0.165 1.195 8.8 232.465 3.971 7.178 473.794 1895.176
Potassium (mg) 214.326 0.0 0.0 10.466 1.341 5.826 14.4 209.785 32.225 36.135 524.504 2098.016
Sodium (mg) 673.596 0.0 0.0 0.444 0.025 1.195 266.64 167.828 0.611 0.99 1111.329 4445.316
Zinc (mg) 1.45 0.0 0.0 0.03 0.0 0.0 0.03 1.26 0.04 0.04 2.86 11.44
Copper (mg) 0.196 0.0 0.0 0.008 0.0 0.001 0.01 0.295 0.003 0.01 0.522 2.088
Manganese (mg) 1.097 n/a n/a 0.044 0.001 0.007 0.034 0.057 0.017 0.032 1.288 5.152
Selenium (mcg) n/a 0.0 0.0 0.4 0.0 n/a 0.1 43.1 0.0 0.1 43.7 174.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 19.898 0.0 0.0 204.116 478.182 0.495 702.925 2811.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.235 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.998 0.0 0.0 61.235 23.978 0.0 86.21 344.84
Beta Carotene (mcg) n/a 0.0 0.0 0.131 10.321 n/a 0.0 0.0 248.025 0.248 258.724 1034.896
Vitamin E (mg) n/a 0.18 0.02 0.0 0.01 n/a 0.0 1.25 0.24 0.0 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 172.364 n/a n/a 172.364 689.456
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.418 0.324 n/a 0.0 0.0 7.789 0.99 9.521 38.084
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.18 n/a n/a 0.0 n/a n/a 0.11 0.02 0.0 0.31 1.24
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.8 0.1 0.0 2.3 19.5 1.8 25.3 101.2
Thiamin (mg) 0.408 0.0 0.0 0.005 0.0 n/a 0.004 0.034 0.008 0.012 0.472 1.888
Riboflavin (mg) 0.111 0.0 0.0 0.003 0.001 n/a 0.01 0.034 0.014 0.007 0.18 0.72
Niacin (mg) 2.73 0.0 0.0 0.018 0.006 n/a 0.269 2.892 0.15 0.03 6.094 24.376
Pantothenic acid (mg) 0.808 0.0 0.0 0.016 0.002 n/a 0.026 0.318 0.049 0.03 1.247 4.988
Vitamin B-6 (mg) 0.204 0.0 0.0 0.032 0.002 n/a 0.014 0.113 0.044 0.03 0.439 1.756
Folate (mcg) 51.03 0.0 0.0 0.078 0.292 n/a 1.28 3.402 7.025 4.703 67.81 271.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.32 0.0 0.0 1.32 5.28
Choline (mg) n/a 0.0 0.0 0.6 0.0 n/a 2.6 91.7 0.9 1.5 97.4 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.0 0.002 0.0 n/a 0.006 0.318 0.002 0.002 0.499 1.996
Threonine (g) 0.425 0.0 0.0 0.004 0.0 n/a 0.017 0.93 0.006 0.005 1.387 5.548
Isoleucine (g) 0.468 0.0 0.0 0.006 0.0 n/a 0.02 1.123 0.003 0.002 1.622 6.488
Leucine (g) 0.799 0.0 0.0 0.008 0.0 n/a 0.033 1.826 0.006 0.007 2.68 10.72
Lysine (g) 0.519 0.0 0.0 0.007 0.0 n/a 0.023 2.007 0.006 0.01 2.572 10.288
Methionine (g) 0.17 0.0 0.0 0.002 0.0 n/a 0.006 0.646 0.002 0.0 0.827 3.308
Cystine (g) 0.23 0.0 0.0 0.002 0.0 n/a 0.007 0.261 0.003 0.0 0.503 2.012
Phenylalanine (g) 0.527 0.0 0.0 0.005 0.0 n/a 0.022 0.975 0.008 0.007 1.544 6.176
Tyrosine (g) 0.255 0.0 0.0 0.002 0.0 n/a 0.015 0.771 0.002 0.002 1.048 4.192
Valine (g) 0.604 0.0 0.0 0.008 0.0 n/a 0.021 1.089 0.005 0.005 1.731 6.924
Arginine (g) 0.765 0.0 0.0 0.016 0.0 n/a 0.029 2.018 0.006 0.025 2.86 11.44
Histidine (g) 0.289 0.0 0.0 0.003 0.0 n/a 0.01 0.465 0.003 0.002 0.773 3.092
Alanine (g) 0.604 0.0 0.0 0.003 0.0 n/a 0.018 1.304 0.005 0.005 1.939 7.756
Aspartic acid (g) 0.902 0.0 0.0 0.013 0.002 n/a 0.045 2.381 0.043 0.022 3.407 13.628
Glutamic acid (g) 2.645 0.0 0.0 0.021 0.001 n/a 0.098 3.935 0.032 0.064 6.796 27.184
Glycine (g) 0.799 0.0 0.0 0.005 0.0 n/a 0.018 1.395 0.005 0.007 2.23 8.92
Proline (g) 0.74 0.0 0.0 0.003 0.0 n/a 0.03 0.76 0.003 0.002 1.538 6.152
Serine (g) 0.629 0.0 0.0 0.005 0.0 n/a 0.024 0.907 0.008 0.005 1.578 6.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 172.364 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.19 0.16 0.002 0.0 0.0 0.001 0.374 0.005 0.01 0.861 3.444
Phytosterols (mg) n/a 2.329 9.731 n/a n/a n/a n/a n/a n/a 3.713 15.773 63.092
Monounsaturated Fat (g) 0.162 0.52 0.447 0.0 0.0 n/a 0.001 0.283 0.0 0.002 1.415 5.66
Polyunsaturated (g) 0.187 0.36 0.469 0.007 0.0 n/a 0.003 0.76 0.011 0.005 1.802 7.208