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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (about 8 oz. each) sockeye salmon fillets
lemon zest (garnish; optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwis
34.5g 		lemonade
30.88g 		lemon
0.59g 		olive oil
6.75g 		lemon
30.74g 		lemon zest
0.0g 		scallion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.02 0.01 0.0 0.34 n/a 0.07 0.83 3.32
Total Fat (g) 0.18 0.01 0.0 6.75 0.09 n/a 0.01 7.04 28.16
Carbohydrates (g) 5.06 3.22 0.05 0.0 2.86 n/a 0.26 11.46 45.84
Ash (g) n/a 0.04 0.0 0.0 0.09 n/a 0.03 0.16 0.64
Calories (kcal) 21.045 12.35 0.17 59.67 8.915 n/a 1.152 103.301 413.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.66 27.59 0.52 0.0 27.35 n/a 3.23 87.36 349.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.1 n/a 0.01 0.0 0.77 n/a 0.08 3.97 15.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.9 n/a 0.1 2.0 8.0
Calcium (mg) 11.73 1.235 0.152 0.068 7.992 n/a 2.592 23.769 95.076
Iron (mg) 0.11 0.05 0.0 0.04 0.18 n/a 0.05 0.44 1.76
Magnesium (mg) 5.865 0.618 0.047 0.0 2.459 n/a 0.72 9.709 38.836
Phosphorus (mg) 11.73 0.618 0.094 0.0 4.918 n/a 1.332 18.692 74.768
Potassium (mg) 107.64 4.631 0.808 0.068 42.421 n/a 9.936 165.504 662.016
Sodium (mg) 1.035 1.235 0.012 0.135 0.615 n/a 0.576 3.608 14.432
Zinc (mg) 0.05 0.01 0.0 0.0 0.02 n/a 0.01 0.09 0.36
Copper (mg) 0.045 0.006 0.0 0.0 0.012 n/a 0.003 0.066 0.264
Manganese (mg) n/a 0.003 0.0 0.0 0.009 n/a 0.006 0.018 0.072
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.618 0.129 0.0 6.763 n/a 35.892 43.401 173.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.38 0.0 0.006 0.0 0.307 n/a 1.8 3.493 13.972
Beta Carotene (mcg) 17.94 n/a 0.018 0.0 0.922 n/a 21.528 40.408 161.632
Vitamin E (mg) 0.5 0.0 0.0 0.97 0.05 n/a 0.02 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.09 n/a 0.064 0.0 3.381 n/a 40.932 86.468 345.872
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.0 1.2 0.3 0.0 16.3 n/a 0.7 50.5 202.0
Thiamin (mg) 0.01 0.003 0.0 0.0 0.012 n/a 0.002 0.028 0.112
Riboflavin (mg) 0.01 0.006 0.0 0.0 0.006 n/a 0.003 0.026 0.104
Niacin (mg) 0.117 0.006 0.001 0.0 0.031 n/a 0.019 0.174 0.696
Pantothenic acid (mg) n/a 0.003 0.001 0.0 0.058 n/a 0.003 0.065 0.26
Vitamin B-6 (mg) 0.021 0.003 0.0 0.0 0.025 n/a 0.002 0.051 0.204
Folate (mcg) 8.625 0.618 0.064 0.0 3.381 n/a 2.304 14.992 59.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 0.1 0.0 0.0 1.6 n/a 0.2 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.004
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.004 0.004 0.016
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.004
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.008
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.008
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.005 0.005 0.02
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.006 0.006 0.024
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.014 0.014 0.056
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.004 0.004 0.016
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.003 0.0 0.932 0.012 n/a 0.001 0.959 3.836
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.017 0.0 0.0 4.925 0.003 n/a 0.001 4.946 19.784
Polyunsaturated (g) 0.1 0.003 0.001 0.71 0.028 n/a 0.003 0.844 3.376