Receta Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130 g/ 4 1/2 oz wholemeal flour
15 ml/1 tbsp black treacle
or use warm milk plus 15 ml/1 tbsp lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
370.0g 		bicarbonate of soda
4.67g 		salt
6.17g 		butter
40.0g 		buttermilk
331.38g 		Total Per Serving Total for Recipe
Protein (g) 38.22 0.0 0.0 0.34 10.97 49.53 49.53
Total Fat (g) 3.63 0.0 0.0 32.44 2.92 38.99 38.99
Carbohydrates (g) 282.35 0.0 0.0 0.02 15.87 298.24 298.24
Ash (g) 1.74 1.72 6.16 0.02 2.95 12.59 12.59
Calories (kcal) 1346.8 0.0 0.0 286.8 132.552 1766.152 1766.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.1 0.01 0.01 7.18 298.67 349.97 349.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.0 0.02 15.87 16.9 16.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.0 10.0 10.0
Calcium (mg) 55.5 0.0 1.481 9.6 384.401 450.982 450.982
Iron (mg) 17.17 0.0 0.02 0.01 0.17 17.36 17.36
Magnesium (mg) 81.4 0.0 0.062 0.8 36.452 118.714 118.714
Phosphorus (mg) 399.6 0.0 0.0 9.6 294.928 704.128 704.128
Potassium (mg) 395.9 0.0 0.494 9.6 500.384 906.377 906.377
Sodium (mg) 7.4 1277.712 2391.369 4.4 347.949 4028.83 4028.83
Zinc (mg) 2.59 0.0 0.01 0.04 1.39 4.02 4.02
Copper (mg) 0.518 0.0 0.002 0.008 0.033 0.561 0.561
Manganese (mg) 2.516 0.0 0.006 0.0 0.0 2.522 2.522
Selenium (mcg) 125.4 0.0 0.0 0.4 6.6 132.5 132.5
Vitamin A, IU (IU) 0.0 0.0 0.0 999.6 86.159 1085.759 1085.759
Retinol (mcg) 0.0 0.0 0.0 268.4 23.197 291.597 291.597
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 273.6 23.197 296.797 296.797
Beta Carotene (mcg) 0.0 0.0 0.0 63.2 3.314 66.514 66.514
Vitamin E (mg) 0.22 0.0 0.0 0.93 0.17 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.6 0.0 0.0 0.0 0.0 66.6 66.6
Tocopherol, beta (mg) 0.26 n/a n/a 0.0 0.07 0.33 0.33
Tocopherol, gamma (mg) 1.41 n/a n/a 0.0 0.1 1.51 1.51
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.07 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 3.3 3.3
Thiamin (mg) 2.923 0.0 0.0 0.004 0.099 3.026 3.026
Riboflavin (mg) 1.813 0.0 0.0 0.012 0.497 2.322 2.322
Niacin (mg) 21.83 0.0 0.0 0.016 0.199 22.045 22.045
Pantothenic acid (mg) 1.628 0.0 0.0 0.044 0.928 2.6 2.6
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.099 0.247 0.247
Folate (mcg) 677.1 0.0 0.0 1.2 16.569 694.869 694.869
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.73 0.8 0.8
Choline (mg) 38.5 0.0 0.0 7.5 53.0 99.0 99.0
Folic acid (mcg) 569.8 0.0 0.0 0.0 0.0 569.8 569.8
Tryptophan (g) 0.481 n/a 0.0 0.004 0.133 0.618 0.618
Threonine (g) 1.036 n/a 0.0 0.016 0.53 1.582 1.582
Isoleucine (g) 1.332 n/a 0.0 0.02 0.663 2.015 2.015
Leucine (g) 2.627 n/a 0.0 0.032 1.094 3.753 3.753
Lysine (g) 0.851 n/a 0.0 0.028 0.928 1.807 1.807
Methionine (g) 0.666 n/a 0.0 0.008 0.265 0.939 0.939
Cystine (g) 0.814 n/a 0.0 0.004 0.099 0.917 0.917
Phenylalanine (g) 1.924 n/a 0.0 0.016 0.563 2.503 2.503
Tyrosine (g) 1.147 n/a 0.0 0.016 0.464 1.627 1.627
Valine (g) 1.554 n/a 0.0 0.024 0.795 2.373 2.373
Arginine (g) 1.554 n/a 0.0 0.012 0.431 1.997 1.997
Histidine (g) 0.851 n/a 0.0 0.008 0.331 1.19 1.19
Alanine (g) 1.221 n/a 0.0 0.012 0.398 1.631 1.631
Aspartic acid (g) 1.628 n/a 0.0 0.024 0.862 2.514 2.514
Glutamic acid (g) 12.876 n/a 0.0 0.072 2.121 15.069 15.069
Glycine (g) 1.369 n/a 0.0 0.008 0.232 1.609 1.609
Proline (g) 4.44 n/a 0.0 0.032 1.094 5.566 5.566
Serine (g) 1.924 n/a 0.0 0.02 0.563 2.507 2.507
Cholesterol (mg) 0.0 0.0 0.0 86.0 13.255 99.255 99.255
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.592 0.0 0.0 20.548 1.823 22.963 22.963
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.333 0.0 0.0 8.408 0.828 9.569 9.569
Polyunsaturated (g) 1.517 0.0 0.0 1.216 0.099 2.832 2.832