Receta Soda Cracker Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
33.33g 		soda crackers
6.0g 		baking powder
0.77g 		vanilla
0.7g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.57 0.0 0.0 2.96 3.53 21.18
Total Fat (g) n/a 0.0 0.53 0.0 0.0 8.81 9.34 56.04
Carbohydrates (g) n/a 33.33 4.46 0.0 0.09 4.34 42.22 253.32
Ash (g) n/a 0.0 0.2 0.28 0.0 0.71 1.19 7.14
Calories (kcal) n/a 129.0 25.26 0.0 2.016 101.723 257.999 1547.994
Starch (g) n/a n/a 4.04 n/a n/a n/a 4.04 24.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) n/a 0.01 0.24 0.0 0.37 0.3 0.92 5.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 0.13 0.0 0.09 0.79 34.32 205.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 1.5 1.7 10.2
Calcium (mg) n/a 0.333 1.26 0.0 0.077 11.988 13.658 81.948
Iron (mg) n/a 0.0 0.31 0.0 0.0 0.63 0.95 5.7
Magnesium (mg) n/a 0.0 1.5 0.0 0.084 38.531 40.115 240.69
Phosphorus (mg) n/a 0.0 6.66 0.0 0.042 74.494 81.196 487.176
Potassium (mg) n/a 0.667 9.54 0.0 1.036 102.236 113.479 680.874
Sodium (mg) n/a 0.0 66.96 209.76 0.063 114.566 391.349 2348.094
Zinc (mg) n/a 0.0 0.05 0.0 0.0 0.65 0.7 4.2
Copper (mg) n/a 0.0 0.01 0.0 0.0 0.219 0.229 1.374
Manganese (mg) n/a 0.0 0.05 0.0 0.002 0.332 0.384 2.304
Selenium (mcg) n/a 0.2 0.4 0.0 0.0 1.3 1.9 11.4
Vitamin A, IU (IU) n/a 0.0 0.06 0.0 0.0 0.856 0.916 5.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.514 0.514 3.084
Vitamin E (mg) n/a 0.0 0.07 0.0 0.0 1.87 1.94 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.02 0.0 0.0 3.596 4.616 27.696
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.3 n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a 0.08 n/a n/a n/a 0.08 0.48
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) n/a 0.0 0.037 0.0 0.0 0.034 0.071 0.426
Riboflavin (mg) n/a 0.007 0.02 0.0 0.001 0.034 0.061 0.366
Niacin (mg) n/a 0.0 0.314 0.0 0.003 0.805 1.122 6.732
Pantothenic acid (mg) n/a 0.0 0.029 0.0 0.0 0.207 0.236 1.416
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.0 0.051 0.055 0.33
Folate (mcg) n/a 0.0 8.4 0.0 0.0 8.563 16.963 101.778
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.0 1.2 0.0 n/a 9.3 10.5 63.0
Folic acid (mcg) n/a 0.0 7.02 0.0 0.0 0.0 7.02 42.12
Tryptophan (g) n/a n/a 0.007 n/a n/a 0.045 0.052 0.312
Threonine (g) n/a n/a 0.016 n/a n/a 0.103 0.119 0.714
Isoleucine (g) n/a n/a 0.02 n/a n/a 0.127 0.147 0.882
Leucine (g) n/a n/a 0.039 n/a n/a 0.235 0.274 1.644
Lysine (g) n/a n/a 0.01 n/a n/a 0.122 0.132 0.792
Methionine (g) n/a n/a 0.009 n/a n/a 0.039 0.048 0.288
Cystine (g) n/a n/a 0.014 n/a n/a 0.05 0.063 0.378
Phenylalanine (g) n/a n/a 0.027 n/a n/a 0.163 0.19 1.14
Tyrosine (g) n/a n/a 0.011 n/a n/a 0.116 0.127 0.762
Valine (g) n/a n/a 0.024 n/a n/a 0.159 0.183 1.098
Arginine (g) n/a n/a 0.021 n/a n/a 0.384 0.405 2.43
Histidine (g) n/a n/a 0.012 n/a n/a 0.082 0.094 0.564
Alanine (g) n/a n/a 0.019 n/a n/a 0.139 0.158 0.948
Aspartic acid (g) n/a n/a 0.025 n/a n/a 0.353 0.378 2.268
Glutamic acid (g) n/a n/a 0.19 n/a n/a 0.757 0.947 5.682
Glycine (g) n/a n/a 0.02 n/a n/a 0.182 0.202 1.212
Proline (g) n/a n/a 0.063 n/a n/a 0.151 0.214 1.284
Serine (g) n/a n/a 0.027 n/a n/a 0.158 0.185 1.11
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.026 n/a n/a n/a 0.026 0.156
Saturated Fat (g) n/a 0.0 0.12 0.0 0.0 1.182 1.302 7.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.135 0.0 0.0 5.377 5.512 33.072
Polyunsaturated (g) n/a 0.0 0.244 0.0 0.0 1.844 2.089 12.534