Receta Sodhi (coconut milk stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 litre fresh coconut milk
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
27.98g 		onion
24.75g 		chillies
24.64g 		fenugreek
0.93g 		saffron
0.18g 		lime
3.11g 		cabbage
92.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.27 0.49 0.21 0.02 0.02 1.39 n/a 2.65 10.6
Total Fat (g) 0.06 0.02 0.05 0.06 0.01 0.01 0.18 n/a 0.39 1.56
Carbohydrates (g) 1.1 2.31 2.33 0.54 0.11 0.33 2.01 n/a 8.74 34.96
Ash (g) 0.14 0.09 0.15 0.03 0.01 0.01 0.74 n/a 1.16 4.64
Calories (kcal) 5.037 9.9 9.855 2.988 0.543 0.932 12.012 n/a 41.266 165.064
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.35 0.49 n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.38 0.32 n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.44 22.05 21.62 0.08 0.02 2.74 88.08 n/a 161.03 644.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.74 1.05 1.26 n/a n/a 0.05 1.09 n/a 4.18 16.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.4 0.2 0.0 0.1 0.9 n/a 2.4 9.6
Calcium (mg) 2.798 5.693 4.435 1.628 0.194 1.025 97.02 n/a 112.793 451.172
Iron (mg) 0.08 0.05 0.3 0.31 0.02 0.02 0.74 n/a 1.51 6.04
Magnesium (mg) 3.078 2.475 6.159 1.767 0.462 0.186 17.556 n/a 31.684 126.736
Phosphorus (mg) 6.716 7.178 11.333 2.738 0.441 0.559 34.188 n/a 63.153 252.612
Potassium (mg) 66.319 36.135 83.768 7.123 3.017 3.168 232.848 n/a 432.377 1729.508
Sodium (mg) 1.399 0.99 1.725 0.62 0.259 0.062 60.06 n/a 65.115 260.46
Zinc (mg) 0.05 0.04 0.07 0.02 0.0 0.0 0.18 n/a 0.37 1.48
Copper (mg) 0.017 0.01 0.042 0.01 0.001 0.002 0.018 n/a 0.1 0.4
Manganese (mg) 0.031 0.032 0.059 0.011 0.05 0.0 0.148 n/a 0.331 1.324
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.5 n/a 0.8 3.2
Vitamin A, IU (IU) 233.094 0.495 290.476 0.555 0.928 1.553 4128.432 n/a 4655.533 18622.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.753 0.0 14.536 0.028 0.047 0.062 206.052 n/a 232.478 929.912
Beta Carotene (mcg) 125.641 0.248 165.318 n/a n/a 0.932 2477.244 n/a 2769.382 11077.528
Vitamin E (mg) 0.15 0.0 0.17 n/a n/a 0.01 0.08 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 719.99 0.0 0.0 n/a n/a 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 34.418 0.99 178.622 n/a n/a 0.0 36.96 n/a 250.99 1003.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 1.8 59.7 0.0 0.1 0.9 41.6 n/a 107.8 431.2
Thiamin (mg) 0.011 0.012 0.022 0.003 0.0 0.001 0.037 n/a 0.087 0.348
Riboflavin (mg) 0.006 0.007 0.022 0.003 0.0 0.001 0.065 n/a 0.104 0.416
Niacin (mg) 0.165 0.03 0.234 0.015 0.003 0.006 0.462 n/a 0.915 3.66
Pantothenic acid (mg) 0.025 0.03 0.015 n/a n/a 0.007 0.083 n/a 0.16 0.64
Vitamin B-6 (mg) 0.022 0.03 0.069 0.006 0.002 0.001 0.176 n/a 0.305 1.22
Folate (mcg) 4.197 4.703 5.667 0.527 0.163 0.248 60.984 n/a 76.489 305.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 1.5 2.7 n/a n/a 0.2 5.9 n/a 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.007 0.004 n/a 0.0 0.018 n/a 0.035 0.14
Threonine (g) 0.008 0.005 0.017 0.008 n/a n/a 0.046 n/a 0.085 0.34
Isoleucine (g) 0.006 0.002 0.017 0.011 n/a n/a 0.083 n/a 0.12 0.48
Leucine (g) 0.008 0.007 0.027 0.016 n/a n/a 0.083 n/a 0.142 0.568
Lysine (g) 0.008 0.01 0.022 0.016 n/a 0.0 0.083 n/a 0.139 0.556
Methionine (g) 0.003 0.0 0.005 0.003 n/a 0.0 0.009 n/a 0.02 0.08
Cystine (g) 0.003 0.0 0.01 0.003 n/a n/a 0.018 n/a 0.035 0.14
Phenylalanine (g) 0.02 0.007 0.015 0.01 n/a n/a 0.037 n/a 0.089 0.356
Tyrosine (g) 0.003 0.002 0.01 0.007 n/a n/a 0.028 n/a 0.05 0.2
Valine (g) 0.006 0.005 0.02 0.01 n/a n/a 0.065 n/a 0.105 0.42
Arginine (g) 0.006 0.025 0.025 0.023 n/a n/a 0.074 n/a 0.152 0.608
Histidine (g) 0.003 0.002 0.01 0.006 n/a n/a 0.028 n/a 0.049 0.196
Alanine (g) 0.008 0.005 0.02 0.009 n/a n/a 0.083 n/a 0.126 0.504
Aspartic acid (g) 0.039 0.022 0.071 0.025 n/a n/a 0.102 n/a 0.26 1.04
Glutamic acid (g) 0.12 0.064 0.064 0.037 n/a n/a 0.333 n/a 0.618 2.472
Glycine (g) 0.006 0.007 0.017 0.012 n/a n/a 0.037 n/a 0.079 0.316
Proline (g) 0.006 0.002 0.022 0.011 n/a n/a 0.028 n/a 0.069 0.276
Serine (g) 0.008 0.005 0.02 0.011 n/a n/a 0.046 n/a 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.01 0.005 0.014 0.003 0.001 0.028 n/a 0.068 0.272
Phytosterols (mg) 1.959 3.713 n/a 1.295 n/a n/a n/a n/a 6.966 27.864
Monounsaturated Fat (g) 0.008 0.002 0.002 n/a 0.001 0.001 0.018 n/a 0.033 0.132
Polyunsaturated (g) 0.022 0.005 0.027 n/a 0.004 0.002 0.092 n/a 0.152 0.608