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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow moong dal / Green gram dal / Paasi Paruppu - 5 tablespoons
Shallots - 5 to 8
Garlic pod - 3
Curry leaves - A handful
Cinnamon stick - 2 small pieces
Turmeric powder - 2 pinches
Salt - As per taste
Oil - 1 tablespoon (coconut oil preferably)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		shallots
0.0g 		carrots
54.29g 		beans
0.0g 		potato
159.75g 		chillies
32.85g 		juice
190.0g 		lemon
30.74g 		curry
0.0g 		cinnamon
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 0.5 n/a 3.23 0.66 0.7 0.34 n/a n/a n/a n/a n/a 12.3 12.3
Total Fat (g) 69.14 n/a 0.13 n/a 0.14 0.07 0.25 0.09 n/a n/a n/a n/a n/a 69.82 69.82
Carbohydrates (g) 31.44 n/a 5.2 n/a 27.91 3.11 28.06 2.86 n/a n/a n/a n/a n/a 98.59 98.59
Ash (g) 2.0 n/a 0.53 n/a 1.73 0.2 n/a 0.09 n/a n/a n/a n/a n/a 4.54 4.54
Calories (kcal) 730.798 n/a 22.259 n/a 123.008 13.14 114.0 8.915 n/a n/a n/a n/a n/a 1012.119 1012.119
Starch (g) n/a n/a 0.78 n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a n/a 1.95 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 2.22 2.22
Glucose (dextrose) (g) n/a n/a 0.32 n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Fructose (g) n/a n/a 0.3 n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 97.01 n/a 47.93 n/a 126.75 28.82 160.57 27.35 n/a n/a n/a n/a n/a 488.43 488.43
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 12.86 n/a 2.57 n/a 1.25 1.68 26.98 0.77 n/a n/a n/a n/a n/a 46.1 46.1
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 n/a 1.5 n/a 3.5 0.5 0.4 0.9 n/a n/a n/a n/a n/a 25.3 25.3
Calcium (mg) 28.902 n/a 17.916 n/a 19.17 5.913 20.9 7.992 n/a n/a n/a n/a n/a 100.793 100.793
Iron (mg) 5.02 n/a 0.16 n/a 1.25 0.39 0.48 0.18 n/a n/a n/a n/a n/a 7.48 7.48
Magnesium (mg) 66.061 n/a 6.515 n/a 36.743 8.213 19.0 2.459 n/a n/a n/a n/a n/a 138.99 138.99
Phosphorus (mg) 233.277 n/a 19.002 n/a 91.058 15.111 26.6 4.918 n/a n/a n/a n/a n/a 389.966 389.966
Potassium (mg) 734.926 n/a 173.728 n/a 672.548 111.69 197.6 42.421 n/a n/a n/a n/a n/a 1932.913 1932.913
Sodium (mg) 41.288 n/a 37.46 n/a 9.585 2.3 9.5 0.615 n/a n/a n/a n/a n/a 100.747 100.747
Zinc (mg) 2.27 n/a 0.13 n/a 0.46 0.1 0.13 0.02 n/a n/a n/a n/a n/a 3.11 3.11
Copper (mg) 0.908 n/a 0.027 n/a 0.176 0.056 0.038 0.012 n/a n/a n/a n/a n/a 1.217 1.217
Manganese (mg) 3.097 n/a 0.076 n/a 0.24 0.079 n/a 0.009 n/a n/a n/a n/a n/a 3.5 3.5
Selenium (mcg) 20.9 n/a 0.1 n/a 0.5 0.2 0.0 0.1 n/a n/a n/a n/a n/a 21.7 21.7
Vitamin A, IU (IU) 0.0 n/a 9069.687 n/a 3.195 387.302 n/a 6.763 n/a n/a n/a n/a n/a 9466.947 9466.947
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 453.322 n/a 0.0 19.382 0.0 0.307 n/a n/a n/a n/a n/a 473.01 473.01
Beta Carotene (mcg) 0.0 n/a 4497.927 n/a 1.598 220.424 9.5 0.922 n/a n/a n/a n/a n/a 4730.37 4730.37
Vitamin E (mg) 0.5 n/a 0.36 n/a 0.02 0.23 0.0 0.05 n/a n/a n/a n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.543 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 138.982 n/a 12.78 238.163 108.3 3.381 n/a n/a n/a n/a n/a 501.606 501.606
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.09 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 n/a 3.2 n/a 31.5 79.7 47.5 16.3 n/a n/a n/a n/a n/a 184.9 184.9
Thiamin (mg) 0.145 n/a 0.038 n/a 0.128 0.03 0.038 0.012 n/a n/a n/a n/a n/a 0.39 0.39
Riboflavin (mg) 0.041 n/a 0.033 n/a 0.048 0.03 0.038 0.006 n/a n/a n/a n/a n/a 0.196 0.196
Niacin (mg) 1.115 n/a 0.532 n/a 1.677 0.312 0.247 0.031 n/a n/a n/a n/a n/a 3.914 3.914
Pantothenic acid (mg) 0.619 n/a 0.147 n/a 0.479 0.02 n/a 0.058 n/a n/a n/a n/a n/a 1.323 1.323
Vitamin B-6 (mg) 0.103 n/a 0.076 n/a 0.479 0.092 0.057 0.025 n/a n/a n/a n/a n/a 0.832 0.832
Folate (mcg) 53.674 n/a 10.315 n/a 25.56 7.556 0.0 3.381 n/a n/a n/a n/a n/a 100.486 100.486
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 25.0 n/a 4.8 n/a 19.3 3.6 6.1 1.6 n/a n/a n/a n/a n/a 60.4 60.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.083 n/a 0.005 n/a 0.048 0.01 n/a n/a n/a n/a n/a n/a n/a 0.146 0.146
Threonine (g) 0.248 n/a 0.103 n/a 0.128 0.023 n/a n/a n/a n/a n/a n/a n/a 0.502 0.502
Isoleucine (g) 0.268 n/a 0.043 n/a 0.128 0.023 n/a n/a n/a n/a n/a n/a n/a 0.463 0.463
Leucine (g) 0.516 n/a 0.054 n/a 0.192 0.036 n/a n/a n/a n/a n/a n/a n/a 0.798 0.798
Lysine (g) 0.31 n/a 0.054 n/a 0.208 0.03 n/a n/a n/a n/a n/a n/a n/a 0.601 0.601
Methionine (g) 0.124 n/a 0.011 n/a 0.048 0.007 n/a n/a n/a n/a n/a n/a n/a 0.189 0.189
Cystine (g) 0.145 n/a 0.043 n/a 0.048 0.013 n/a n/a n/a n/a n/a n/a n/a 0.249 0.249
Phenylalanine (g) 0.351 n/a 0.033 n/a 0.144 0.02 n/a n/a n/a n/a n/a n/a n/a 0.547 0.547
Tyrosine (g) 0.206 n/a 0.022 n/a 0.128 0.013 n/a n/a n/a n/a n/a n/a n/a 0.369 0.369
Valine (g) 0.413 n/a 0.038 n/a 0.192 0.026 n/a n/a n/a n/a n/a n/a n/a 0.669 0.669
Arginine (g) 1.135 n/a 0.049 n/a 0.16 0.033 n/a n/a n/a n/a n/a n/a n/a 1.377 1.377
Histidine (g) 0.165 n/a 0.022 n/a 0.08 0.013 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Alanine (g) 0.351 n/a 0.06 n/a 0.096 0.026 n/a n/a n/a n/a n/a n/a n/a 0.533 0.533
Aspartic acid (g) 0.681 n/a 0.103 n/a 0.815 0.095 n/a n/a n/a n/a n/a n/a n/a 1.694 1.694
Glutamic acid (g) 1.569 n/a 0.201 n/a 0.559 0.085 n/a n/a n/a n/a n/a n/a n/a 2.414 2.414
Glycine (g) 0.33 n/a 0.027 n/a 0.096 0.023 n/a n/a n/a n/a n/a n/a n/a 0.476 0.476
Proline (g) 0.289 n/a 0.027 n/a 0.112 0.03 n/a n/a n/a n/a n/a n/a n/a 0.458 0.458
Serine (g) 0.351 n/a 0.027 n/a 0.144 0.026 n/a n/a n/a n/a n/a n/a n/a 0.548 0.548
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 n/a 0.022 n/a 0.048 0.007 0.057 0.012 n/a n/a n/a n/a n/a 61.458 61.458
Phytosterols (mg) 97.027 n/a n/a n/a 7.988 n/a n/a n/a n/a n/a n/a n/a n/a 105.014 105.014
Monounsaturated Fat (g) 2.952 n/a 0.005 n/a 0.0 0.003 0.0 0.003 n/a n/a n/a n/a n/a 2.964 2.964
Polyunsaturated (g) 0.764 n/a 0.065 n/a 0.064 0.036 0.038 0.028 n/a n/a n/a n/a n/a 0.995 0.995