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Receta Soft And Chewy Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
36.67g 		oil
18.17g 		eggs
8.21g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.25g 		vanilla
0.35g 		flour
15.63g 		oatmeal
20.45g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.03 0.0 0.0 0.0 0.0 1.61 2.69 0.42 5.8 69.6
Total Fat (g) 0.0 18.17 0.82 0.0 0.0 0.0 0.0 0.15 1.33 0.06 20.53 246.36
Carbohydrates (g) 35.97 0.0 0.06 0.0 0.0 0.0 0.04 11.92 13.85 10.89 72.73 872.76
Ash (g) 0.17 0.0 0.07 0.14 0.14 0.25 0.0 0.07 0.36 0.25 1.46 17.52
Calories (kcal) 139.333 160.593 11.745 0.0 0.0 0.0 1.008 56.875 77.521 41.113 488.189 5858.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 0.37 12.22 146.64
Sucrose (g) 34.67 n/a 0.01 n/a n/a n/a n/a n/a 0.2 0.06 34.95 419.4
Glucose (dextrose) (g) 0.5 n/a 0.02 n/a n/a n/a n/a n/a 0.0 3.82 4.33 51.96
Fructose (g) 0.41 n/a 0.01 n/a n/a n/a n/a n/a 0.0 4.08 4.5 54.0
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.49 0.0 6.23 0.0 0.0 0.0 0.18 1.86 2.22 2.12 13.11 157.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.0 0.06 0.0 0.0 0.0 0.04 0.04 0.2 8.14 44.06 528.72
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.1 0.5 3.0 36.0
Calcium (mg) 30.433 0.0 4.353 0.0 0.0 0.06 0.039 2.344 10.636 6.875 54.74 656.88
Iron (mg) 0.26 0.0 0.15 0.0 0.0 0.0 0.0 0.73 0.87 0.26 2.27 27.24
Magnesium (mg) 3.3 0.0 0.986 0.0 0.0 0.003 0.042 3.438 28.227 4.4 40.394 484.728
Phosphorus (mg) 1.467 0.0 15.687 0.0 0.0 0.0 0.021 16.875 83.862 13.888 131.8 1581.6
Potassium (mg) 48.767 0.0 11.006 0.0 0.0 0.02 0.518 16.719 74.044 102.988 254.061 3048.732
Sodium (mg) 10.267 0.0 11.499 104.88 104.88 96.895 0.032 0.313 1.227 1.513 331.504 3978.048
Zinc (mg) 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.11 0.74 0.03 0.99 11.88
Copper (mg) 0.018 0.0 0.008 0.0 0.0 0.0 0.0 0.022 0.08 0.044 0.173 2.076
Manganese (mg) 0.022 n/a 0.003 0.0 0.0 0.0 0.001 0.106 0.742 0.041 0.916 10.992
Selenium (mcg) 0.4 0.0 2.6 0.0 0.0 0.0 0.0 5.3 5.9 0.1 14.3 171.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.0 1.67 0.08 0.0 0.0 0.0 0.0 0.01 0.09 0.02 1.86 22.32
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.0 2.813 36.818 0.0 66.816 801.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.06 0.02 0.01 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.123 0.094 0.015 0.238 2.856
Riboflavin (mg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.077 0.033 0.018 0.167 2.004
Niacin (mg) 0.04 0.0 0.006 0.0 0.0 0.0 0.002 0.922 0.231 0.106 1.306 15.672
Pantothenic acid (mg) 0.048 0.0 0.118 0.0 0.0 0.0 0.0 0.069 0.229 0.014 0.478 5.736
Vitamin B-6 (mg) 0.015 0.0 0.011 0.0 0.0 0.0 0.0 0.006 0.02 0.023 0.076 0.912
Folate (mcg) 0.367 0.0 3.86 0.0 0.0 0.0 0.0 28.594 6.545 0.688 40.054 480.648
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.8 n/a 20.6 0.0 0.0 0.0 n/a 1.6 8.3 1.5 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.0 0.014 n/a n/a 0.0 n/a 0.02 0.037 0.007 0.078 0.936
Threonine (g) n/a 0.0 0.046 n/a n/a 0.0 n/a 0.044 0.078 0.011 0.178 2.136
Isoleucine (g) n/a 0.0 0.055 n/a n/a 0.0 n/a 0.056 0.102 0.008 0.222 2.664
Leucine (g) n/a 0.0 0.09 n/a n/a 0.0 n/a 0.111 0.2 0.014 0.415 4.98
Lysine (g) n/a 0.0 0.075 n/a n/a 0.0 n/a 0.036 0.131 0.011 0.253 3.036
Methionine (g) n/a 0.0 0.031 n/a n/a 0.0 n/a 0.028 0.043 0.003 0.105 1.26
Cystine (g) n/a 0.0 0.022 n/a n/a 0.0 n/a 0.034 0.094 0.003 0.153 1.836
Phenylalanine (g) n/a 0.0 0.056 n/a n/a 0.0 n/a 0.081 0.137 0.019 0.293 3.516
Tyrosine (g) n/a 0.0 0.041 n/a n/a 0.0 n/a 0.048 0.082 0.001 0.173 2.076
Valine (g) n/a 0.0 0.071 n/a n/a 0.0 n/a 0.066 0.141 0.011 0.288 3.456
Arginine (g) n/a 0.0 0.067 n/a n/a 0.0 n/a 0.066 0.174 0.056 0.363 4.356
Histidine (g) n/a 0.0 0.025 n/a n/a 0.0 n/a 0.036 0.057 0.01 0.128 1.536
Alanine (g) n/a 0.0 0.061 n/a n/a 0.0 n/a 0.052 0.115 0.015 0.242 2.904
Aspartic acid (g) n/a 0.0 0.109 n/a n/a 0.0 n/a 0.069 0.25 0.015 0.443 5.316
Glutamic acid (g) n/a 0.0 0.138 n/a n/a 0.0 n/a 0.544 0.579 0.022 1.283 15.396
Glycine (g) n/a 0.0 0.035 n/a n/a 0.0 n/a 0.058 0.131 0.011 0.235 2.82
Proline (g) n/a 0.0 0.042 n/a n/a 0.0 n/a 0.188 0.092 0.034 0.356 4.272
Serine (g) n/a 0.0 0.08 n/a n/a 0.0 n/a 0.081 0.145 0.01 0.316 3.792
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.255 0.0 0.0 0.0 0.0 0.025 0.227 0.008 1.865 22.38
Phytosterols (mg) n/a 45.417 n/a n/a n/a 0.0 n/a n/a n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.0 4.129 0.313 0.0 0.0 0.0 0.0 0.014 0.405 0.007 4.868 58.416
Polyunsaturated (g) 0.0 11.834 0.112 0.0 0.0 0.0 0.0 0.064 0.47 0.006 12.485 149.82