Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130 grams / 4.6 ounces / 1/2 cup milk (or water if you want a lighter version)
200 grams / 7 ounces / 1 cup water
10 grams / 1 tbsp granulated dry yeast or 25 grams / 1/2 tbsp fresh yeast or 140 grams / 5 ounces mother yeast
20 grams / 1 1/2 tbsp unsalted butter at room temperature
20 grams / 1/4 cup instant mashed potatoes flour or 1 steamed and peeled potato (in this case use less water)
500 grams / 18 ounces / 4 cups all-purpose flour (or pizza/bread flour)
10 grams / 1 full tsp sugar
10 grams / 1 1/2 tsp salt
Condiments:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.23 3.23
Total Fat (g) 0.44 0.44 0.44
Carbohydrates (g) 13.18 13.18 13.18
Ash (g) 4.9 4.9 4.9
Calories (kcal) 58.8 58.8 58.8
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.64 0.64 0.64
Glucose (dextrose) (g) 5.71 5.71 5.71
Fructose (g) 4.07 4.07 4.07
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 223.24 223.24 223.24
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 10.41 10.41 10.41
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 3.7 3.7 3.7
Calcium (mg) 31.85 31.85 31.85
Iron (mg) 2.5 2.5 2.5
Magnesium (mg) 39.2 39.2 39.2
Phosphorus (mg) 63.7 63.7 63.7
Potassium (mg) 810.95 810.95 810.95
Sodium (mg) 1283.8 1283.8 1283.8
Zinc (mg) 0.49 0.49 0.49
Copper (mg) 0.294 0.294 0.294
Manganese (mg) 0.27 0.27 0.27
Selenium (mcg) 0.5 0.5 0.5
Vitamin A, IU (IU) 1060.85 1060.85 1060.85
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.9 53.9 53.9
Beta Carotene (mcg) 634.55 634.55 634.55
Vitamin E (mg) 3.48 3.48 3.48
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 34248.55 34248.55 34248.55
Lutein + zeaxanthin (mcg) 56.35 56.35 56.35
Tocopherol, beta (mg) 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.25 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 17.2 17.2 17.2
Thiamin (mg) 0.049 0.049 0.049
Riboflavin (mg) 0.172 0.172 0.172
Niacin (mg) 2.401 2.401 2.401
Pantothenic acid (mg) 0.76 0.76 0.76
Vitamin B-6 (mg) 0.245 0.245 0.245
Folate (mcg) 26.95 26.95 26.95
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 24.3 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.025 0.025 0.025
Threonine (g) 0.098 0.098 0.098
Isoleucine (g) 0.074 0.074 0.074
Leucine (g) 0.098 0.098 0.098
Lysine (g) 0.098 0.098 0.098
Methionine (g) 0.025 0.025 0.025
Cystine (g) 0.025 0.025 0.025
Phenylalanine (g) 0.245 0.245 0.245
Tyrosine (g) 0.049 0.049 0.049
Valine (g) 0.074 0.074 0.074
Arginine (g) 0.074 0.074 0.074
Histidine (g) 0.049 0.049 0.049
Alanine (g) 0.098 0.098 0.098
Aspartic acid (g) 0.49 0.49 0.49
Glutamic acid (g) 1.593 1.593 1.593
Glycine (g) 0.074 0.074 0.074
Proline (g) 0.049 0.049 0.049
Serine (g) 0.098 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.074
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.074 0.074 0.074
Polyunsaturated (g) 0.172 0.172 0.172