Receta Soft Boiled Egg Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 0.0g	avocado 100.0g	cherry tomatoes 338.52g	eggs 44.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.0	2.98	5.54	10.51	10.51
Total Fat (g)	n/a	14.66	0.68	4.37	19.71	19.71
Carbohydrates (g)	n/a	8.53	13.27	0.34	22.14	22.14
Ash (g)	n/a	n/a	1.69	0.38	2.07	2.07
Calories (kcal)	n/a	160.0	60.934	62.92	283.854	283.854
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	4.23	0.09	4.32	4.32
Fructose (g)	n/a	n/a	4.64	0.05	4.69	4.69
Lactose (g)	n/a	n/a	0.0	0.05	0.05	0.05
Maltose (g)	n/a	n/a	0.0	0.05	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	73.23	319.9	33.37	426.5	426.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.66	8.9	0.34	9.9	9.9
Galactose (g)	n/a	n/a	0.0	0.05	0.05	0.05
Dietary Fiber (g)	n/a	6.7	4.1	0.0	10.8	10.8
Calcium (mg)	n/a	12.0	33.852	23.32	69.172	69.172
Iron (mg)	n/a	0.55	0.91	0.81	2.27	2.27
Magnesium (mg)	n/a	29.0	37.237	5.28	71.517	71.517
Phosphorus (mg)	n/a	52.0	81.245	84.04	217.285	217.285
Potassium (mg)	n/a	485.0	802.292	58.96	1346.252	1346.252
Sodium (mg)	n/a	7.0	16.926	61.6	85.526	85.526
Zinc (mg)	n/a	0.64	0.58	0.49	1.7	1.7
Copper (mg)	n/a	0.19	0.203	0.044	0.437	0.437
Manganese (mg)	n/a	n/a	0.372	0.018	0.39	0.39
Selenium (mcg)	n/a	0.4	0.0	13.9	14.3	14.3
Vitamin A, IU (IU)	n/a	n/a	2819.872	214.28	3034.152	3034.152
Retinol (mcg)	n/a	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	n/a	7.0	142.178	61.6	210.778	210.778
Beta Carotene (mcg)	n/a	62.0	1519.955	4.4	1586.355	1586.355
Vitamin E (mg)	n/a	2.07	1.83	0.43	4.32	4.32
Vitamin D (IU)	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	n/a	0.0	8710.12	0.0	8710.12	8710.12
Lutein + zeaxanthin (mcg)	n/a	271.0	416.38	145.64	833.02	833.02
Tocopherol, beta (mg)	n/a	n/a	0.03	0.01	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.41	0.22	0.63	0.63
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	n/a	10.0	43.0	0.0	53.0	53.0
Thiamin (mg)	n/a	0.07	0.135	0.031	0.236	0.236
Riboflavin (mg)	n/a	0.13	0.068	0.211	0.409	0.409
Niacin (mg)	n/a	1.74	1.997	0.031	3.768	3.768
Pantothenic acid (mg)	n/a	n/a	0.305	0.634	0.938	0.938
Vitamin B-6 (mg)	n/a	0.26	0.271	0.062	0.592	0.592
Folate (mcg)	n/a	81.0	50.778	20.68	152.458	152.458
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.57	0.57	0.57
Choline (mg)	n/a	14.2	22.7	110.5	147.4	147.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.034	0.075	0.109	0.109
Threonine (g)	n/a	n/a	0.102	0.246	0.348	0.348
Isoleucine (g)	n/a	n/a	0.068	0.295	0.363	0.363
Leucine (g)	n/a	n/a	0.102	0.48	0.581	0.581
Lysine (g)	n/a	n/a	0.102	0.4	0.502	0.502
Methionine (g)	n/a	n/a	0.034	0.167	0.201	0.201
Cystine (g)	n/a	n/a	0.034	0.119	0.153	0.153
Phenylalanine (g)	n/a	n/a	0.237	0.299	0.536	0.536
Tyrosine (g)	n/a	n/a	0.034	0.22	0.254	0.254
Valine (g)	n/a	n/a	0.068	0.378	0.446	0.446
Arginine (g)	n/a	n/a	0.068	0.361	0.429	0.429
Histidine (g)	n/a	n/a	0.034	0.136	0.17	0.17
Alanine (g)	n/a	n/a	0.102	0.326	0.427	0.427
Aspartic acid (g)	n/a	n/a	0.474	0.585	1.059	1.059
Glutamic acid (g)	n/a	n/a	1.456	0.739	2.195	2.195
Glycine (g)	n/a	n/a	0.068	0.189	0.257	0.257
Proline (g)	n/a	n/a	0.068	0.224	0.292	0.292
Serine (g)	n/a	n/a	0.102	0.427	0.528	0.528
Cholesterol (mg)	n/a	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.13	0.102	1.364	3.596	3.596
Phytosterols (mg)	n/a	n/a	23.696	n/a	23.696	23.696
Monounsaturated Fat (g)	n/a	9.8	0.102	1.676	11.578	11.578
Polyunsaturated (g)	n/a	1.82	0.271	0.598	2.689	2.689