Receta Soft Bread Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 2 1/2 c. whole-wheat flour
Caraway or possibly sesame seeds or possibly coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
8.86g 		water
29.63g 		honey
10.5g 		butter
28.38g 		salt
1.5g 		water
29.63g 		egg
11.0g 		water
0.62g 		caraway
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.39 0.0 0.03 0.24 0.0 0.0 1.38 0.0 n/a 5.05 20.2
Total Fat (g) 0.41 0.0 0.0 23.01 0.0 0.0 1.09 0.0 n/a 24.52 98.08
Carbohydrates (g) 3.38 0.0 8.65 0.02 0.0 0.0 0.08 0.0 n/a 12.14 48.56
Ash (g) 0.62 0.03 0.02 0.6 1.5 0.03 0.09 0.0 n/a 2.89 11.56
Calories (kcal) 26.137 0.0 31.92 203.449 0.0 0.0 15.73 0.0 n/a 277.236 1108.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.01 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 3.75 n/a n/a n/a 0.02 n/a n/a 3.78 15.12
Fructose (g) n/a n/a 4.3 n/a n/a n/a 0.01 n/a n/a 4.31 17.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.15 n/a n/a n/a 0.01 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.67 29.6 1.8 4.5 0.0 29.6 8.34 0.62 n/a 75.13 300.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.62 0.02 0.0 0.0 0.08 0.0 n/a 8.72 34.88
Galactose (g) n/a n/a 0.33 n/a n/a n/a 0.01 n/a n/a 0.34 1.36
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 7.6
Calcium (mg) 5.67 0.889 0.63 6.81 0.36 0.889 5.83 0.019 n/a 21.096 84.384
Iron (mg) 1.47 0.0 0.04 0.01 0.0 0.0 0.2 0.0 n/a 1.73 6.92
Magnesium (mg) 8.683 0.296 0.21 0.568 0.015 0.296 1.32 0.006 n/a 11.394 45.576
Phosphorus (mg) 114.294 0.0 0.42 6.81 0.0 0.0 21.01 0.0 n/a 142.534 570.136
Potassium (mg) 177.2 0.0 5.46 6.81 0.12 0.0 14.74 0.0 n/a 204.33 817.32
Sodium (mg) 4.43 1.185 0.42 163.44 581.37 1.185 15.4 0.025 n/a 767.455 3069.82
Zinc (mg) 0.57 0.0 0.02 0.03 0.0 0.0 0.12 0.0 n/a 0.75 3.0
Copper (mg) 0.044 0.003 0.004 0.0 0.0 0.003 0.011 0.0 n/a 0.066 0.264
Manganese (mg) 0.049 0.0 0.008 0.0 0.002 0.0 0.004 0.0 n/a 0.063 0.252
Selenium (mcg) 2.1 0.0 0.1 0.3 0.0 0.0 3.5 0.0 n/a 6.0 24.0
Vitamin A, IU (IU) 0.089 0.0 0.0 709.091 0.0 0.0 53.57 0.0 n/a 762.75 3051.0
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 0.0 15.29 0.0 n/a 205.686 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.085 0.0 0.0 15.4 0.0 n/a 209.485 837.94
Beta Carotene (mcg) 0.0 0.0 0.0 44.833 0.0 0.0 1.1 0.0 n/a 45.933 183.732
Vitamin E (mg) 0.0 0.0 0.0 0.66 0.0 0.0 0.11 0.0 n/a 0.77 3.08
Vitamin D (IU) n/a 0.0 n/a 15.89 n/a 0.0 3.85 0.0 n/a 19.74 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.41 0.0 n/a 36.41 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Thiamin (mg) 0.209 0.0 0.0 0.003 0.0 0.0 0.008 0.0 n/a 0.22 0.88
Riboflavin (mg) 0.485 0.0 0.004 0.009 0.0 0.0 0.053 0.0 n/a 0.55 2.2
Niacin (mg) 3.522 0.0 0.013 0.011 0.0 0.0 0.008 0.0 n/a 3.554 14.216
Pantothenic acid (mg) 1.001 0.0 0.007 0.031 0.0 0.0 0.158 0.0 n/a 1.198 4.792
Vitamin B-6 (mg) 0.137 0.0 0.002 0.0 0.0 0.0 0.015 0.0 n/a 0.155 0.62
Folate (mcg) 207.324 0.0 0.21 0.851 0.0 0.0 5.17 0.0 n/a 213.555 854.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.14 0.0 n/a 0.19 0.76
Choline (mg) 2.8 0.0 0.2 5.3 0.0 0.0 27.6 0.0 n/a 36.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.003 0.0 n/a 0.019 n/a n/a 0.064 0.256
Threonine (g) 0.176 n/a 0.0 0.011 0.0 n/a 0.062 n/a n/a 0.249 0.996
Isoleucine (g) 0.193 n/a 0.001 0.014 0.0 n/a 0.074 n/a n/a 0.282 1.128
Leucine (g) 0.271 n/a 0.001 0.023 0.0 n/a 0.12 n/a n/a 0.415 1.66
Lysine (g) 0.28 n/a 0.001 0.02 0.0 n/a 0.1 n/a n/a 0.401 1.604
Methionine (g) 0.067 n/a 0.0 0.006 0.0 n/a 0.042 n/a n/a 0.115 0.46
Cystine (g) 0.045 n/a 0.0 0.003 0.0 n/a 0.03 n/a n/a 0.078 0.312
Phenylalanine (g) 0.165 n/a 0.001 0.011 0.0 n/a 0.075 n/a n/a 0.252 1.008
Tyrosine (g) 0.14 n/a 0.001 0.011 0.0 n/a 0.055 n/a n/a 0.207 0.828
Valine (g) 0.208 n/a 0.001 0.017 0.0 n/a 0.095 n/a n/a 0.321 1.284
Arginine (g) 0.188 n/a 0.001 0.009 0.0 n/a 0.09 n/a n/a 0.288 1.152
Histidine (g) 0.088 n/a 0.0 0.006 0.0 n/a 0.034 n/a n/a 0.127 0.508
Alanine (g) 0.224 n/a 0.001 0.009 0.0 n/a 0.081 n/a n/a 0.315 1.26
Aspartic acid (g) 0.346 n/a 0.003 0.017 0.0 n/a 0.146 n/a n/a 0.512 2.048
Glutamic acid (g) 0.501 n/a 0.002 0.051 0.0 n/a 0.185 n/a n/a 0.739 2.956
Glycine (g) 0.165 n/a 0.001 0.006 0.0 n/a 0.047 n/a n/a 0.219 0.876
Proline (g) 0.144 n/a 0.009 0.023 0.0 n/a 0.056 n/a n/a 0.233 0.932
Serine (g) 0.167 n/a 0.001 0.014 0.0 n/a 0.107 n/a n/a 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 46.53 0.0 n/a 107.536 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 14.576 0.0 0.0 0.341 0.0 n/a 14.97 59.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 0.0 0.0 5.964 0.0 0.0 0.419 0.0 n/a 6.61 26.44
Polyunsaturated (g) 0.001 0.0 0.0 0.863 0.0 0.0 0.15 0.0 n/a 1.013 4.052