Receta Soft Chocolate Chippers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
3.47g 		rolled oats
6.82g 		cocoa
1.23g 		flour
20.83g 		baking soda
0.38g 		salt
0.25g 		butter
18.92g 		sugar
21.77g 		vanilla extract
0.7g 		eggs
8.21g 		chocolate chips
22.0g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.9 0.08 2.15 0.0 0.0 0.16 0.03 0.0 1.03 2.84 2.96 10.27 123.24
Total Fat (g) 1.16 0.44 0.05 0.2 0.0 0.0 15.34 0.0 0.0 0.82 11.51 8.81 38.34 460.08
Carbohydrates (g) 0.53 4.62 1.03 15.9 0.0 0.0 0.01 21.36 0.09 0.06 6.56 4.34 54.5 654.0
Ash (g) 0.03 0.12 0.05 0.1 0.14 0.25 0.4 0.1 0.0 0.07 0.79 0.71 2.77 33.24
Calories (kcal) 12.272 25.841 4.905 75.833 0.0 0.0 135.633 82.729 2.016 11.745 110.22 101.723 562.917 6755.004
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a 20.59 n/a 0.01 n/a n/a 20.66 247.92
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.29 n/a 0.02 n/a n/a 0.31 3.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.24 n/a 0.01 n/a n/a 0.25 3.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 1.63 0.74 0.02 2.48 0.0 0.0 3.0 0.29 0.37 6.23 0.29 0.3 15.36 184.32
Caffeine (mg) 0.0 0.0 0.222 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 17.822 213.864
Theobromine (mg) 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.34 0.0 289.321 3471.852
Sugars (g) 0.22 0.07 0.81 0.06 0.0 0.0 0.01 21.12 0.09 0.06 0.2 0.79 23.43 281.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.5 6.8 81.6
Calcium (mg) 0.485 3.546 1.639 3.125 0.0 0.06 4.54 18.07 0.077 4.353 22.22 11.988 70.102 841.224
Iron (mg) 0.08 0.29 0.01 0.97 0.0 0.0 0.0 0.15 0.0 0.15 3.83 0.63 6.13 73.56
Magnesium (mg) 1.109 9.409 1.023 4.583 0.0 0.003 0.378 1.959 0.084 0.986 71.94 38.531 130.006 1560.072
Phosphorus (mg) 3.917 27.955 3.882 22.5 0.0 0.0 4.54 0.871 0.042 15.687 88.0 74.494 241.889 2902.668
Potassium (mg) 12.341 24.682 8.775 22.292 0.0 0.02 4.54 28.955 1.036 11.006 182.6 102.236 398.484 4781.808
Sodium (mg) 0.693 0.409 6.212 0.417 104.88 96.895 108.96 6.096 0.063 11.499 5.28 114.566 455.97 5471.64
Zinc (mg) 0.04 0.25 0.02 0.15 0.0 0.0 0.02 0.01 0.0 0.09 2.12 0.65 3.34 40.08
Copper (mg) 0.015 0.027 0.004 0.029 0.0 0.0 0.0 0.011 0.0 0.008 0.711 0.219 1.024 12.288
Manganese (mg) 0.052 0.248 0.003 0.142 0.0 0.0 0.0 0.013 0.002 0.003 0.917 0.332 1.712 20.544
Selenium (mcg) 0.4 2.0 0.1 7.1 0.0 0.0 0.2 0.3 0.0 2.6 1.8 1.3 15.6 187.2
Vitamin A, IU (IU) 0.0 0.0 0.049 0.0 0.0 0.0 472.728 0.0 0.0 39.999 0.0 0.856 513.632 6163.584
Retinol (mcg) 0.0 0.0 0.012 0.0 0.0 0.0 126.931 0.0 0.0 11.417 0.0 0.0 138.36 1660.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 0.0 0.0 129.39 0.0 0.0 11.499 0.0 0.0 140.901 1690.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.888 0.0 0.0 0.821 0.0 0.514 31.223 374.676
Vitamin E (mg) 0.01 0.03 0.0 0.01 0.0 0.0 0.44 0.0 0.0 0.08 0.09 1.87 2.53 30.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a n/a 2.875 n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.273 0.062 3.75 0.0 0.0 0.0 0.0 0.0 27.186 8.36 3.596 55.227 662.724
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.08 n/a n/a 0.0 n/a n/a 0.04 1.28 n/a 1.43 17.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.002 0.031 0.001 0.165 0.0 0.0 0.002 0.0 0.0 0.006 0.033 0.034 0.275 3.3
Riboflavin (mg) 0.001 0.011 0.007 0.102 0.0 0.0 0.006 0.0 0.001 0.039 0.022 0.034 0.223 2.676
Niacin (mg) 0.019 0.077 0.007 1.229 0.0 0.0 0.008 0.024 0.003 0.006 0.299 0.805 2.477 29.724
Pantothenic acid (mg) 0.01 0.076 0.011 0.092 0.0 0.0 0.021 0.028 0.0 0.118 0.037 0.207 0.602 7.224
Vitamin B-6 (mg) 0.002 0.007 0.001 0.008 0.0 0.0 0.0 0.009 0.0 0.011 0.007 0.051 0.097 1.164
Folate (mcg) 0.901 2.182 0.074 38.125 0.0 0.0 0.568 0.218 0.0 3.86 6.16 8.563 60.65 727.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.14 1.68
Choline (mg) 0.4 2.8 0.4 2.2 0.0 0.0 3.6 0.5 n/a 20.6 10.1 9.3 49.8 597.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 0.012 n/a 0.027 n/a 0.0 0.002 n/a n/a 0.014 0.029 0.045 0.13 1.56
Threonine (g) 0.004 0.026 n/a 0.058 n/a 0.0 0.008 n/a n/a 0.046 0.081 0.103 0.326 3.912
Isoleucine (g) 0.005 0.034 n/a 0.075 n/a 0.0 0.009 n/a n/a 0.055 0.09 0.127 0.395 4.74
Leucine (g) 0.009 0.067 n/a 0.148 n/a 0.0 0.015 n/a n/a 0.09 0.154 0.235 0.717 8.604
Lysine (g) 0.005 0.044 n/a 0.048 n/a 0.0 0.013 n/a n/a 0.075 0.103 0.122 0.41 4.92
Methionine (g) 0.002 0.014 n/a 0.038 n/a 0.0 0.004 n/a n/a 0.031 0.031 0.039 0.159 1.908
Cystine (g) 0.002 0.031 n/a 0.046 n/a 0.0 0.002 n/a n/a 0.022 0.051 0.05 0.204 2.448
Phenylalanine (g) 0.006 0.046 n/a 0.108 n/a 0.0 0.008 n/a n/a 0.056 0.117 0.163 0.503 6.036
Tyrosine (g) 0.003 0.027 n/a 0.065 n/a 0.0 0.008 n/a n/a 0.041 0.095 0.116 0.355 4.26
Valine (g) 0.007 0.047 n/a 0.088 n/a 0.0 0.011 n/a n/a 0.071 0.145 0.159 0.528 6.336
Arginine (g) 0.019 0.058 n/a 0.088 n/a 0.0 0.006 n/a n/a 0.067 0.18 0.384 0.802 9.624
Histidine (g) 0.003 0.019 n/a 0.048 n/a 0.0 0.004 n/a n/a 0.025 0.048 0.082 0.23 2.76
Alanine (g) 0.006 0.038 n/a 0.069 n/a 0.0 0.006 n/a n/a 0.061 0.106 0.139 0.424 5.088
Aspartic acid (g) 0.011 0.083 n/a 0.092 n/a 0.0 0.011 n/a n/a 0.109 0.279 0.353 0.939 11.268
Glutamic acid (g) 0.026 0.193 n/a 0.725 n/a 0.0 0.034 n/a n/a 0.138 0.411 0.757 2.285 27.42
Glycine (g) 0.006 0.044 n/a 0.077 n/a 0.0 0.004 n/a n/a 0.035 0.112 0.182 0.459 5.508
Proline (g) 0.005 0.031 n/a 0.25 n/a 0.0 0.015 n/a n/a 0.042 0.194 0.151 0.687 8.244
Serine (g) 0.006 0.048 n/a 0.108 n/a 0.0 0.009 n/a n/a 0.08 0.117 0.158 0.526 6.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 34.742 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.03 0.076 0.029 0.033 0.0 0.0 9.717 0.0 0.0 0.255 7.117 1.182 19.439 233.268
Phytosterols (mg) 1.629 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 0.05 0.135 0.016 0.019 0.0 0.0 3.976 0.0 0.0 0.313 3.544 5.377 13.43 161.16
Polyunsaturated (g) 0.013 0.157 0.001 0.085 0.0 0.0 0.575 0.0 0.0 0.112 0.343 1.844 3.131 37.572