Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
14.5g 		milk
122.0g 		sugar
37.5g 		salt
0.19g 		flour
2.28g 		eggs
24.64g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.87 4.11 0.0 0.0 0.24 3.1 0.0 9.32 37.28
Total Fat (g) 7.58 1.18 0.0 0.0 0.02 2.45 0.0 11.24 44.96
Carbohydrates (g) 4.33 6.09 37.49 0.0 1.74 0.19 0.07 49.9 199.6
Ash (g) 0.52 0.92 0.0 0.19 0.01 0.21 0.0 1.85 7.4
Calories (kcal) 72.645 51.24 145.125 0.0 8.29 35.235 1.512 314.047 1256.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a 6.34 n/a n/a n/a 0.03 n/a 6.37 25.48
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 0.19 109.7 0.01 0.0 0.27 18.69 0.28 129.14 516.56
Caffeine (mg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 11.6 46.4
Theobromine (mg) 188.065 0.0 0.0 0.0 0.0 0.0 0.0 188.065 752.26
Sugars (g) 0.13 6.34 37.47 0.0 0.01 0.19 0.07 44.2 176.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 2.5 10.0
Calcium (mg) 14.645 145.18 0.375 0.045 0.342 13.059 0.058 173.704 694.816
Iron (mg) 2.52 0.04 0.0 0.0 0.11 0.45 0.0 3.12 12.48
Magnesium (mg) 47.415 13.42 0.0 0.002 0.501 2.957 0.063 64.358 257.432
Phosphorus (mg) 58.0 115.9 0.0 0.0 2.46 47.062 0.032 223.454 893.816
Potassium (mg) 120.35 183.0 0.75 0.015 2.437 33.018 0.777 340.347 1361.388
Sodium (mg) 3.48 53.68 0.0 72.671 0.046 34.496 0.047 164.42 657.68
Zinc (mg) 1.4 0.51 0.0 0.0 0.02 0.27 0.0 2.2 8.8
Copper (mg) 0.468 0.012 0.0 0.0 0.003 0.025 0.0 0.509 2.036
Manganese (mg) 0.605 0.0 0.0 0.0 0.015 0.01 0.001 0.631 2.524
Selenium (mcg) 1.2 4.0 0.2 0.0 0.8 7.8 0.0 14.0 56.0
Vitamin A, IU (IU) 0.0 239.12 0.0 0.0 0.0 119.997 0.0 359.117 1436.468
Retinol (mcg) 0.0 70.76 0.0 0.0 0.0 34.25 0.0 105.01 420.04
Vitamin A, RAE (mcg_RAE) 0.0 70.76 0.0 0.0 0.0 34.496 0.0 105.256 421.024
Beta Carotene (mcg) 0.0 2.44 0.0 0.0 0.0 2.464 0.0 4.904 19.616
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.24 0.0 0.31 1.24
Vitamin D (IU) n/a 63.44 n/a n/a n/a 8.624 n/a 72.064 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.51 0.0 0.0 0.0 0.41 81.558 0.0 87.478 349.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.85 0.0 n/a n/a 0.01 0.12 n/a 0.98 3.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.022 0.024 0.0 0.0 0.018 0.017 0.0 0.081 0.324
Riboflavin (mg) 0.015 0.232 0.008 0.0 0.011 0.118 0.001 0.384 1.536
Niacin (mg) 0.197 0.11 0.0 0.0 0.134 0.017 0.002 0.461 1.844
Pantothenic acid (mg) 0.025 0.439 0.0 0.0 0.01 0.355 0.0 0.829 3.316
Vitamin B-6 (mg) 0.004 0.049 0.0 0.0 0.001 0.034 0.0 0.089 0.356
Folate (mcg) 4.06 6.1 0.0 0.0 4.168 11.581 0.0 25.909 103.636
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.32 0.0 0.85 3.4
Choline (mg) 6.6 21.6 0.0 0.0 0.2 61.9 n/a 90.3 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.507 0.0 0.0 3.507 14.028
Tryptophan (g) 0.019 0.049 n/a 0.0 0.003 0.042 n/a 0.112 0.448
Threonine (g) 0.054 0.11 n/a 0.0 0.006 0.138 n/a 0.308 1.232
Isoleucine (g) 0.059 0.232 n/a 0.0 0.008 0.165 n/a 0.465 1.86
Leucine (g) 0.102 0.464 n/a 0.0 0.016 0.269 n/a 0.85 3.4
Lysine (g) 0.068 0.354 n/a 0.0 0.005 0.224 n/a 0.651 2.604
Methionine (g) 0.02 0.098 n/a 0.0 0.004 0.094 n/a 0.216 0.864
Cystine (g) 0.033 0.146 n/a 0.0 0.005 0.067 n/a 0.251 1.004
Phenylalanine (g) 0.077 0.207 n/a 0.0 0.012 0.168 n/a 0.464 1.856
Tyrosine (g) 0.062 0.171 n/a 0.0 0.007 0.123 n/a 0.363 1.452
Valine (g) 0.096 0.268 n/a 0.0 0.01 0.212 n/a 0.586 2.344
Arginine (g) 0.119 0.122 n/a 0.0 0.01 0.202 n/a 0.453 1.812
Histidine (g) 0.032 0.098 n/a 0.0 0.005 0.076 n/a 0.211 0.844
Alanine (g) 0.07 0.134 n/a 0.0 0.008 0.182 n/a 0.394 1.576
Aspartic acid (g) 0.184 0.378 n/a 0.0 0.01 0.328 n/a 0.9 3.6
Glutamic acid (g) 0.271 0.952 n/a 0.0 0.079 0.414 n/a 1.716 6.864
Glycine (g) 0.074 0.073 n/a 0.0 0.008 0.106 n/a 0.262 1.048
Proline (g) 0.128 0.439 n/a 0.0 0.027 0.126 n/a 0.72 2.88
Serine (g) 0.077 0.256 n/a 0.0 0.012 0.239 n/a 0.584 2.336
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 104.227 0.0 110.327 441.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.691 0.769 0.0 0.0 0.004 0.764 0.0 6.227 24.908
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.336 0.342 0.0 0.0 0.002 0.939 0.0 3.618 14.472
Polyunsaturated (g) 0.226 0.049 0.0 0.0 0.009 0.335 0.0 0.619 2.476